Connor Duffy

The Sober Plug

Discussing topics of addiction and solutions in recovery

Author

Connor Duffy

Category

Education

Latest episode

Apr 2, 2025

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Episodes

Identifying Your Triggers 12.04.2021

In this episode Connor discusses the importance of identifying the things that are associated with our addiction. In order to put ourselves in a position to win in recovery we must identify and eliminate the negative influences that contribute to the cycle of addiction. Connor gives 3 different areas to focus on when thinking about possible triggers and how to handle them in the proper way.

Defining Your "Why" 08.04.2021

Before you start any journey that has obstacles, you should always get clear about why you want to begin in the first place. Why is it that you want to get sober/ recover? Connor brings up 3 key areas to focus on when thinking about starting your journey in recovery, unlocking your true potential and all the things you have to gain in life. Defining your "why" is crucial in starting any new journe...

Getting Through Fear To Get Sober 05.04.2021

In this episode Connor discusses what it took to actually make changes, hitting "rock bottom" and how everybody's "rock bottom" is different. The illusion of fear often prevents people from taking correct action but we fail to realize that the things we fear don't line up with reality. We must make choices in order to get sober even if we aren't comfortable and develop courage to move forward anyw...

My Story 02.04.2021

Welcome to The Sober Plug podcast. In this episode Connor discusses his story of addiction, the process of progression and eventually hitting rock bottom where homelessness was on the verge of becoming reality at 20 years old. Connor also discusses how rock bottom turned into an opportunity to get sober and where he is in life today

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