The Sober High

Education EN ↓ 3 episodes

The Sober High is where psychology meets real-life sobriety. Hosted by India Gad, this show unpacks the conditioning, habits, and emotional patterns behind drinking — and gives you the tools to break the cycle for good. No shame, no labels, just science, storytelling, and support.

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The Sober High

Episodes

Episode 3 | It’s NOT Willpower: The Hidden Conditioning Behind Drinking (And How to Break It) 25.11.2025 22:09

In today’s episode of The Sober High, we’re diving deep into the psychology and conditioning that shape your relationship with alcohol — often long before you ever take your first drink. This isn’t about willpower. This isn’t about being “good.” This is about understanding the neuroscience, habit loops, emotional triggers, and cultural conditioning that keep people stuck in the drinking cycle… and...

Episode 2 | Pattern Recognition in Drinking 18.11.2025 27:13

In this episode of The Sober High, we explore one of the most powerful pillars of The Sober High Method: Pattern Recognition. I share the exact moment I realised drinking wasn’t about wine at all — it was a predictable pattern my brain had learned. We break down why patterns form, how emotional memories drive urges, and the science behind the habit loop that keeps people stuck. You’ll learn: • the...

Episode 1 | The Sober "Hi" 06.11.2025 30:05

Welcome to The Sober High. Here we talk about life on the other side of the bottle, and the incredible clarity that comes when you finally stop numbing and start living. In this first episode, I’m sharing my story; the real, unfiltered journey of how I went from chasing external success to finding real peace within. From an MBA to studying psychology, from burnout to breakthrough, from drinking to...