The Sober Coaches Podcast

Karen is 56, a single mum of 2 beautiful adult children and 1 codependant Chihuahua. She works full time at management level in retail. Listen to Karen's story about how she became alcohol free 5 years ago and how she's never looked back. Enjoy!!!! SHOWNOTES: WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/sobriety_rays/ https://i...

Dr Alexis Willett is an award-winning health science writer and consultant. Author of eight books including her recent book- Calmism. 8 habits for complete rest. She holds a PhD in biomedical science from the university of Cambridgeshire. To purchase any of Dr Alexis Willett books they can be bought via her website, instagram or amazon. SHOWNOTES: WEBSITE: https://www.dralexiswillett.com/ https://...

Todays topic is feeling the feels. When you take alcohol away all of a sudden your hit with all sorts of feelings and emotions. Listen to our take on this topic. Enjoy!!!!!!!! SHOWNOTES: WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ FACEBOOK: Come j...

Christine Coulson is a Sobriety and Well being Life Coach, IPHM accredited, and a member of the Association for Coaching. As someone who's single and childfree, Christine lived alone when her relationship with alcohol changed, giving her a unique perspective on the challenges and benefits living alone when quitting alcohol can bring. SHOWNOTES: WEBSITE: https://www.yoursoberpath.co.uk/ https:/...

If you decide to stop drinking can it effect the relationship you have with your partner if they still drink?? Listen to this episode on our experience in this area. SHOWNOTES: WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ FACEBOOK: Come join our fb...

A habit is a routine behaviour that is repeated regularly and often unconsciously. It can either be a positive or negative and is formed through consistent repetition over time. Listen to us talk about habits and how creating positive habits to replace the old is beneficial especially when ditching the booze. SHOWNOTES: WEBSITE: https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ INS...

Sober trolling is not ok. People who are sober are the most inspiring, strong and empowering people we know. We might seem boring to people who drink alcohol but were not boring we just get our highs elsewhere. Listen to this episode on our take of "Sober Trolling". SHOWNOTES WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/sobri...

Lindsay ditched the booze in August 2020. Stalling in her career, losing the ambition and drive she once had. She knew she needed to change. After 20 months of dry weekends and months here and there she finally had her day one. Going alcohol free gave her the confidence to say goodbye to her 6 figure/year job and become an accredited sober coach working with midlife women who are feeling STUCK. Li...

Talking on this episode today about what FOMO and JOMO is. The fear of missing out & The joy of missing out. SHOWNOTES INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ FACEBOOK Come join our fb community https://www.facebook.com/groups/102587099194...

Anna is a midlife Mum who took back control and ditched the drink 5 years ago. She helps frazzled mums take back control and reset their relationship with alcohol. Listen to Anna talk about her experience and mummy wine culture. SHOWNOTES INSTAGRAM: https://www.instagram.com/annasudburysober/ https://www.instagram.com/noboozenetwork/ https://www.instagram.com/soberyogamum/ https://www.instagram.co...

I love this definition of boundaries copied from Chat GPT. Boundaries are the guidelines, rules, or limits that a person establishes to protect their physical, emotional and mental well-being. They define what is acceptable or unacceptable behaviour, interactions, or experiences in relationships, work, and other areas of life. Setting and maintaining boundaries is important for healthy relationshi...

Todays interview is with Andy Blackman he is the founder of AF.ter Party, a sober coach, Senior Mental Health Nurse and sober events organiser. Mancunian dad of 2, aiming to support and inspire others people to live an alcohol free life, challenge stigma and social perception of sobriety and promote wellbeing through social connection. Great to get a male on the podcast and listen to his story. En...

Knowing your "why" refers to understanding your purpose, motivations, and values behind your actions and goals. It's important because it gives your life direction, clarity, and meaning. Understanding your why can help you make better decisions, stay focused during challenges, and live a more fulfilling and purpose-driven life. It serves as a compass guiding your choices and actions...

Gill McKay runs Inquisitive Coaching helping professional, successful mid-life women to break free from the hold of alcohol and start living a life on their own terms-a life they don't want to escape from. She also works with teams and organisations to open up the conversation around alcohol to halt the stigma around sobriety and sober curiosity. She is passionate about stopping the silence of...

A gray area drinker is someone who doesn't fit neatly into the categories "take it or leave it" or "rock bottom needing medical intervention". Its a term often used to describe individuals whose drinking habits fall somewhere between moderate and problematic. Donna and Zoe work with gray area drinkers on a 1:1 coaching basis. If you would like further information on our coa...

We welcome guest speaker Gill Plant Zoe's best friend for over 30 years. We hear how the mummy wine culture ramped up her drinking. How she found ditching the booze surprisingly easy and once she overcame people pleasing was able to enjoy an alcohol free life that has made her brave! SHOWNOTES: Instagram: https://instagram.com/trueyoga.gill/ https://instagram.com/soberyogamum/ https://instagra...

Just because it's legal doesn't mean it's not dangerous.....this week we discuss what alcohol actually is and the dangers that occur both internally and externally. Many people (including ourselves before we ditched the booze) often put the blinkers on to the real dangers alcohol brings and can brush over it's powerful effect on us physically, mentally and in society. SHOW NOTES In...

Todays episode is my sober journey story. After many a failed relationship and birth of my third child I used alcohol as a way to numb my emotions and cope with everyday life. What I didn't realise was how alcohol was causing problems not taking it away, until it came very apparent that things needed to change. So after several attempts of abstinence and moderation this time it clicked and I w...

You cannot be a Sober coach without being sober!!!!! Listen to my story, I am sure it will resonate with many of you. I felt stagnant and I remember thinking at one point is this is it, there must be more to life! Hear how I decide it was time to make a change by ditching the booze. SHOW NOTES Instagram: https://instagram.com/noboozenetwork/ https://www.instagram.com/soberyogamum/ https://www.inst...