The Sober Coaches Podcast

Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks.   Club Soda runs the Low & No Tasting Room in Covent Garden. Laura was named number 11 in 2024’s Drinks Retailing’s latest Top 100 Most Influential People in Drink and one of the 100 most influential women in hospitality by CODE. The Club...

Melanie is an accredited Sober Coach and Reiki practitioner working out of Montreal, Canada. Quit drinking in April 2021 after years of unsuccessful attempts at moderating, and life changed completely. After started drinking in her teens, mostly out of peer pressure and then not drinking that much in her twenties, Melanie was a social drinker and didn't have a lot of money to spend on alcohol back...

Kelly is the founder of Train In Sync, and is a Personal Trainer and Nutrition Coach specialising in Women's Health. Kelly is particularly dedicated to breaking the stigma around menopause and helping women maintain physical fitness, mental well-being, and confidence during this significant life transition. Through her work, she emphasizes the importance of exercise, nutrition, and lifestyle adjus...

Joe Baynham "A Matter of Ice and Breath" is a Wim Hof Method certified instructor, breathwork teacher, freediver, and founder of the Coggeshall Cold Water Dippers, an Essex based community group who regularly meet for cold water dips in a supportive and social environment. Joe discovered the Wim Hof Method during his recovery from burnout and decided to become an instructor after he took part in t...

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and school leader, and having swapped drinking for triathlon(!), she decided to start coaching. Her aim is to help other women to ditch the drink and find activities they love so they can keep giving their all...

Lucy helps busy professional women to reclaim their time and headspace from alcohol so that they can focus on what really makes life fun, like fitness and family. After 18 years as a teacher and school leader, and having swapped drinking for triathlon(!), she decided to start coaching. Her aim is to help other women to ditch the drink and find activities they love so they can keep giving their all...

ALEX NORWOOD HILL Sober since 2017, he was inspired to launch Sober Sommelier Ltd, becoming a leading influencer in the alcohol-free space, consulting for the finest no and low alcohol drinks brands, curating innovative events while devising cutting edge sober cocktails and master classes. He recently consulted on the launch of Hastings’s first Alcohol-Free Bar, ‘The Nest’ creating an inspiring ze...

Mirella is a mum of two, living and working in Ibiza. Her work as a Fitness Coach has spanned from training clients in elite Personal Training Studios in London, to working with high-end clients in the UAE and Europe. With 15 years of experience, her online business allows her to work with clients around the globe via her online coaching platform. Mirella offers 1-2-1 Personal Training and Group W...

Caroline Kelf (also known as DJ Flourish) is a woman on a mission to be more authentic in every way…whilst inspiring others to do the same. Caroline is a DJ, Writer, Speaker, and Founder of The Self Love Rave - the ULTIMATE dance experience, that transports women into a place of freedom & joy….and ultimately, back to themselves. If you like raw honesty, PHAT tunes and getting your ears on my e...

Today Donna and Zoe reflect on their sobriety and experiences that they have had since ditching the booze. Looking back on journals and instagram posts to remind them of what has kept them accountable and remembering their why. SHOWNOTES: websites: No Booze Network | Sober Coaching Sobriety Rays | sober life coaching services Instagram: https://www.instagram.com/noboozenetwork/ https://www.instagr...

Jodi is a sober coach and empowers people to embrace alcohol-free living for holistic well-being through education, support, and community. On the day of recording Jodi has reached 2 years alcohol free which is just amazing. Enjoy listening to Jodi's story of how she became alcohol free and now helps and supports others to ditch the booze. SHOWNOTES: WEBSITE: https://www.soberflourish.co.uk/ h...

Listen to Zach's story with how and why he became clean and sober 6 years ago and started Addictive talk. SHOWNOTES: INSTAGRAM: https://instagram.com/zachary_addictive/ https://instagram.com/addictivetalk/ https://instagram.com/sobriety_rays/ https://instagram.com/noboozenetwork/ YOUTUBE: Addictive Talk TIKTOK: tiktok.com/@addictivetalk PODCAST-SPOTIFY: Addictive Talk WEBSITE: https://www.sobr...

Todays topic is about being a parent and the impacts drinking can have on our children. SHOWNOTES: WEBSITE: https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ INSTAGRAM: https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ https://instagram.com/sobriety_rays/ FACEBOOK: https://www.facebook.com/noboozenetwork/ COME JOIN OUR FB COMMUNITY: https://www.facebook.com/...

Anna is the founder of Siprano, an online non alcoholic wine website. Anna's sober journey began in 2022. As a wine lover she began researching and evaluating all the non alcoholic wines on the market. She saw a gap in the market and that's how Siprano was born. SHOWNOTES: WEBSITE: https://www.siprano.co.uk/ https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https...

Nathalie is a healer, yoga teacher & holistic therapist. Holding space with yoga, meditation, energy healing and massage to embody vitality, peace and wellbeing. Nathalie has been sober since 2003 at the age of 26, she believes that one of the most valuable things that we can do for humanity is to heal ourselves. WEBSITE: https://www.nathaliemanning.com/ https://www.noboozenetwork.co.uk/ https...

When you ditch the booze it can make you reassess every area of your life including your relationship to your partner and you may find you decide to end it as your paths aren't aligned anymore. Fast forward and you find your in the world of sober dating or you may be single ready to mingle and want to try sober dating. This episode is all about sober dating.... Enjoy!!!!! SHOWNOTES: WEBSITE: h...

Jayney is one of the co-founders of The House of Happiness, London's ultimate sober clubbing extravaganza. Listen to Jayney's story with how she became sober and what made her and 2 friends decide to create The House of Happiness in 2022. SHOWNOTES: WEBSITE: https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ INSTAGRAM: https://instagram.com/houseofhappinessofficial/ https://...

Todays topic we discuss sober holidays, our experiences and how to prepare and get yourself holiday ready. Set yourself up for success. SHOWNOTES: WEBSITE: https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/sobriety_rays/ https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ FACEBOOK: Come join our fb group: https://www.facebook.c...

Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Owner of The Sober Club and podcast" Alcohol Free Life". We trained as Sober coaches back in September 2022 with Janey so this was an absolute pleasure to have Janey on our podcast. Enjoy!!!! SHOWNOTES: WEBSITE: https://www.janeyle...

Inspired by his own healing journey, better health and lifestyle choices, founder Liam Browne created Full Power Cacao to support , inspire and empower more people to feel healthier, happier and connected to the magic that exists within them and around them at all times. Listen to Liam chat to us about his personal story from dealer to healer...... SHOWNOTES: WEBSITE: https://www.liambrowne.com/ h...

Dupe is an alcohol free wellbeing and transformational coach. She empowers women who are determined to quit drinking, to achieve an alcohol free life effortlessly, so they thrive alcohol free. She is also the author of " A Cocktail of Clarity". SHOWNOTES: WEBSITE: https://www.thrivealcoholfree.com/ https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ INSTAGRAM: https://insta...

Hari runs a 20 bedroom boutique hotel in the Forest of Dean (Tudor Farmhouse) for the past 20 years, she also has an alcohol free mobile bar. Hari is 5 years alcohol free, listen to her story and how NoLo Cocktail and bars was formed. SHOWNOTES: WEBSITE: https://www.nolococktails.co.uk/ https://www.sobrietyrays.co.uk/ https://www.noboozenetwork.co.uk/ INSTAGRAM: https://instagram.com/nolococktails...

When you ditch the booze it significantly frees up a lot of your time and when you drink it can waste it. This allows time to rekindle past hobbies and time to develop your creativity. SHOWNOTES: WEBSITE: https://www.noboozenetwork.co.uk/ https://www.sobrietyrays.co.uk/ INSTAGRAM: https://instagram.com/noboozenetwork/ https://instagram.com/soberyogamum/ https://instagram.com/sobriety_rays/ FACEBOO...

Denise is the founder & editor of Low No Drinker magazine. she publishes this bi-monthly magazine bringing the best in low and no alcohol to those who are looking at modifying there drinking behaviours for any length of time, for any reason. Denise is the host of the no/low drinking podcast where she meets with brand founders to discuss the ins and outs of no low alcohol production and the cha...

Sober Butterfly Collective is a voluntary powered alcohol free community dedicated to combating social isolation and raising awareness of social anxiety through empowering people to make authentic connections without alcohol. Hannah kindly tells us her story and the other work she does along side Sober butterfly Collective. SHOWNOTES: WEBSITE: https://www.soberbutterflycollective.com/ https://www....