Sober By Design

The Sober By Design Podcast

Education EN ↓ 55 episodes

The Sober By Design Podcast aims to provide an audio destination for people looking for tools to support their recovery, to improve their life, and people curious about their relationship with drugs or alcohol. Guest share their stories, their challenges, and their tips/tools in how they overcome hardship in life. Hopefully everyone listening comes away from each episode with a small idea of how to better their lives. #sober #sobriety #sobercurious #recovery

Author

Sober By Design

Episodes

Episode 005 - Gina Vantuno 17.04.2023 1:07:07

This week we talk to Gina Vantuno, a NJ powerhouse! Gina and I have been friends for 25 years and this was the deepest conversation we have had to date. We go from Marching Band to France to Marriage to Fitness. Gina lives a full life, and that is what I want the guests to take out of this episode. If you want something good to happen in life you will find the time! If you don't leave this episode...

Episode 004 - Nanci Adair 10.04.2023 1:00:35

This week we talk to Life Coach Nanci Adair. @coachwithnanci Nanci has lived an incredible life in recovery and wants to share her decades of recovery experiences with as many people as she can. We dive into her early uptake with alcohol, issues around food, and her time in AA, OA, and now FAIR. Nanci is a creative at heart and has a special place in her coaching for those folks in the creative fi...

Episode 003 - Jeannie Gebhard 03.04.2023 1:11:39

In this episode I talk to Jeannie Gebhard @gebbiejeannie about her path to recovery, and all the support she received along the way. The episode flows from family dynamics, to hard partying, to marriage & divorce. We also talk about our love of music and the place it has in our recovery, our kids, and touch on the recent Nashville school shooting and Jeannie's close tie to the school. This is...

Episode 002 - Jill Gaudio 26.03.2023 51:24

In this episode of The Sober By Design podcast I talk to Jill Gaudio about her journey to recovery. She opens up about her start with drinking in college, and her struggles with mental heath. The best part is story of embracing fitness as a tool, and her march toward expertise in this field. Jill also gives us some awesome tidbits about all the fun things in her life the sobriety affords. A great...

Episode 001 - Renee Hennings 19.03.2023 1:15:53

In the first episode of the podcast I talk to Renee Hennings (@daylilydoulas on Instagram) about her upbringing, summer camp, bullying, our marriage, living with someone in active recovery, mental health, doula-life, home birth, and some of our favorite things. A very special episode for me, and one that starts the show off on the right foot! Thanks for listening. Links for the episode: Renee's In...