The Sober By Design Podcast

2025 was a year! In this episode I review my year. How did I live in my recovery. I tie in some of my main principles of recovery (community, service, fitness). I also dive into my thoughts on this past year with the Trump administration and where this all might be headed. Please like, rate, subscribe or comment.

Episode 53: Finding Passion, Purpose, and Community with Rebecca Sarnicola of Full Circle Pilates In this episode of The Sober By Design , host Corey Hennings sits down with Rebecca Sarnicola (@fullcirclepilatesnj) , owner of Full Circle Pilates in Sparta, NJ, for a powerful conversation about identity, resilience, and building community through movement. Rebecca shares her story of immigrating to...

The Sober By Design Podcast In this solo episode, Corey reflects on the intersection of recovery and today’s political climate. From Trump’s latest rhetoric to the troubling realities of ICE deportations, family corruption, and the Supreme Court’s shadow docket, Corey shares his concern for the direction of the country. But he also offers a recovery-minded perspective: lasting change begins with e...

For 13 years, sobriety has taught me one simple truth: real change comes when we live it, not just talk about it. In this episode of The Sober By Design Podcast , I’m taking that lesson into a new space—my relationship with social media. Like many of us, I rely on these platforms to share my work and stay connected. But I also see the harm: rising rates of depression, endless screen time, and the...

EPISODE 50! Can you believe it? Episode 50 of The Sober By Design Podcast is here—and we’re going big. This week, Corey Hennings sits down with Robert Morgan , a guy whose life once played out like an ‘80s boiler room movie—full of late nights, cocaine, alcohol, and enough lies to build a house of cards. But even through the chaos, Robert built a successful business… until it all caught up with hi...

This Week on The Sober By Design Podcast with Corey Hennings Get ready for a powerful and inspiring episode with this week’s guest, Alexandra Talbot —a true force in recovery and beyond. Alex is a Canadian, certified trainer and life coach, founder of Sober Active Canada , and a Natty National Level Body Builder . Oh, and did we mention she’s also a person in long-term recovery ? Alex opens up abo...

In Episode 48 of The Sober By Design Podcast , host Corey Hennings takes a moment to reflect on the evolution of the show and where it’s headed next. From the very beginning, Sober By Design has focused on life beyond recovery—embracing change, seeking adventure, and striving for self-improvement. Now, Corey is considering broadening the conversation even further. While recovery will always be a f...

Topic: The Power of Planning in Recovery In this episode of The Sober By Design podcast, Corey Hennings shares how planning has been a critical tool in his personal recovery journey. He walks listeners through the progression of his planning process, from focusing on small, daily goals to eventually planning on a yearly scale. 24-Hour Planning in Early Sobriety Corey reflects on how, in the early...

The Sober By Design Podcast, Episode 46 In this deeply moving episode, Corey Hennings sits down with Chris Shatek , who shares his story of resilience, self-discovery, and transformation after years of personal and professional challenges. About Chris's Story: Minnesota Roots: Chris reflects on his unique upbringing, including growing up in a space above a bar. Profound Loss: He opens up about the...

In this powerful episode, host Corey Hennings sits down with special guest Daryl Dittmer to explore his remarkable journey of resilience and recovery. About Daryl's Story: Upbringing in Michigan: Daryl shares how his early life instilled values of hard work and discipline. Turning Point at 13: He candidly discusses how discovering alcohol and drugs at a young age led to a turbulent six years of su...

In this episode of The Sober By Design podcast I talk with @flatearthdavecom. Using language I learned on the podcast, we have a very kind and open discussion between a glober and a flat earther. Dave takes times to walk me through the concepts behind the flat earth history and the theories that drive people to dive head first into the movement. Dave also shares his experience of people in recover...

The episode no one asked for, but the episode I needed to record. This episode is me letting out all my thoughts on the 2024 election ; how we got here, what can we change, what may/may not happen, and how it all relates to sobriety for me. If you do not like politics do not listen. If you only like hearing how great your side of the political sphere don't listen. If you maybe want to learn about...

Welcome to another episode of The Sober By Design podcast with your host, Corey Hennings. In this episode, we have a powerful and inspiring story to share with you. Our guest is Courtney Proper, an author and a recovering drug and alcohol user whose journey is a testament to resilience and transformation. (@c0urtneyelizabeth) Courtney grew up in what many would consider a typical American home and...

In Episode 41 of "The Sober By Design" podcast, host Corey Hennings interviews Heidi Lang, a remarkable individual who shares her inspiring journey of long-term recovery. Heidi, who grew up in California, opens up about her struggle with alcohol, using relocation as a means to escape her addiction. She candidly discusses her preference for vodka and the profound impact it had on her life. Heidi's...

In this episode you get just me. It has been a few weeks since an episode and I wanted to make sure Episode 40!!!! get posted before the end of June. Topics in this one include: explaining some of the challenges around booking guests, time management, SSRIs, Crossfit, some early sobriety task management, and of course one TV show recommendation. It's a short one but I dive into some of my personal...

This week on The Sober By Design podcast with host Corey Hennings we hear from special guest Jonathan Niziol @jonathanniziol. In this powerful episode, Jonathan, a model, mental health advocate, and recovery advocate, shares his inspiring journey from growing up on a 500-acre farm in Canada to finding himself immersed in the world of professional lacrosse and modeling. Despite early lessons in res...

Welcome to The Sober By Design podcast with your host Corey Hennings! In this episode, Corey dives deep into the transformative journey of Leslie Lindsey Davis @you_cant_eat_love, author of the compelling book "You Can't Eat Love." Leslie's upbringing was far from ordinary, growing up in a large family that moved frequently before settling in Venezuela. Despite physical presence, Leslie's parents...

Unveiling Strength and Hope: Arlina Allen's Journey to Sobriety In Episode 37 of The Sober By Design podcast, host Corey Hennings delves into a profound conversation with Arlina Allen @arlinaallen , the inspiring host of the One Day At A Time (ODAAT) podcast . Arlina's journey to sobriety began in her mid-twenties, marking the commencement of her mission to share her resilience and optimism with o...

Welcome to The Sober Design Podcast, hosted by Corey Hennings, each episode delves into the inspiring stories of individuals who are making a difference in the world through innovative approaches. In this episode, we sit down with Thomas Wilson @rhstorytelling, the visionary owner of R&H Creative Advocacy. Thomas is not only a skilled storyteller and game master but also a passionate advocate...

Navigating Sobriety and Gut Health: Samantha Lander's Journey on Sober By Design In the latest episode of Sober By Design, host Corey Hennings engages in a deeply insightful conversation with Samantha Lander @seefitliving, a functional diagnostic nutritionist, who shares her remarkable journey from substance abuse to sobriety and healing. Samantha's story is one of resilience and redemption. Despi...

Join host Corey Hennings on the Sober By Design podcast, where candid conversations about recovery, resilience, and reclaiming one's life take center stage. In this particular episode, Corey sits down with Crystal Fedeli @crystallynnefedeli, a remarkable woman whose story of triumph over trauma serves as a beacon of hope for many. Crystal, the founder of She's Recovered, shares her deeply personal...

Welcome to The Sober By Design Podcast, where host Corey Hennings explores the transformative power of sobriety and the inspiring stories of individuals who have overcome challenges to create fulfilling lives. In this episode, Corey sits down with the remarkable Nichole Hamilton, also known as The Kidz Coach. Hailing from Australia, Nichole takes us on her incredible journey from the depths of add...

In Episode 32 of The Sober By Design Podcast, host Corey Hennings engages in an inspiring conversation with Marci Rossi @marcitrossi, an Alcohol-Free Coach. The episode dives deep into various aspects of personal and professional transformation, touching on mental health, career changes, entrepreneurship, long-distance relationships, and the intriguing world of "woo-woo" research. Marci Rossi shar...

First episode of 2024! What a way to start! In this episode I talk to Jessica Jordan, a sex and porn recovery specialist ( www.selfcraftedking.com ) about her life before her current calling, and what she does in her day to day life now. One of the most engaging episodes, and went so much deeper than Jessica's current work. We hit on connection, the make up of addiction, issues with intimacy, soci...

Ending the year with a solo podcast, a wrap up 2023 and all I did living a life of recovery. The premise of the show is that we can live full, fun, lives without alcohol or other mood altering substances - so what better way to prove that than a quick episode of some of what I did this past year. Next year/season The Sober By Design Podcast will be having more guests, delving into different topics...