The Sober Bros

Grab your free gift in our newsletter: https://soberbros.substack.com/ Burnout is a threat state from stress, anxiety and depression. We break it down into a simple, research-backed diagnostic. You’ll learn how to spot burnout early, tell it from normal stress, and name which burnout dimension is loudest: exhaustion, cynicism, or reduced efficacy. Links mentioned: ⁠BERO⁠ ⁠OPEN ====================...

Why rejection hurts like physical pain and how that explains the “screw it” switch better than willpower. Subscribe to the newsletter for weekly strategies and exclusive takeaways: https://soberbros.substack.com/ In this video, you’ll be able to spot the rejection spiral, name the story your brain is telling, and take one agency rep instead of chasing relief. We want to hear from you. Comment with...

Do this before your anxiety takes over. Subscribe to the Sober Bros Newsletter: https://soberbros.substack.com/ Here’s a practical framework called RAIN to manage stress, anxiety, and cravings effectively. Get key insights from Shaolin philosophy and neurobiology to help you develop emotional resilience and self-control. We’ve been dealing with anxiety hard lately, and this is one of the tools tha...

After 2.5 years, we’re back. Two brothers, one fight. Subscribe to our newsletter for actionable insights and a free gift: https://soberbros.substack.com/ In this comeback episode, real talk about why the show paused, what happened, and why we’re coming back. It’s about sobriety, relapse, depression, and rebuilding. We get into why we paused the podcast, what relapse looks like when life gets heav...

The Sober Bros Video Podcast brings you into honest conversations about sobriety, recovery, and finding the fun in life without a drink. Signup to the newsletter (Field Guide for making the hard moments easier): https://soberbros.substack.com

Discover the remarkable power of Atomic Habits and transform your life with this game-changing approach to personal development. In this episode, we discuss the book "Atomic Habits" by James Clear. We promise you'll be inspired! Explore the step-by-step system for self improvement that will revolutionize your health, wealth, productivity, relationships, and more. Learn how your habit...

12 health benefits of quitting alcohol for 90 days - 3 months of sobriety Do you want to know how to get sober? Are you curious about what happens to your body after you stop drinking for 90 days? Are you eager to explore the benefits of being 3 months sober? Join us in episode 16 as we answer these questions and explore the profound changes that unfold when you choose to let go of alcohol. Discov...

Check out this honest and unfiltered conversation on addiction recovery, cannabis use, and healthy relationships. Tracy shares her personal experiences and insights on her journey towards sobriety and finding balance with the Sober Bros. In episode 15, we discuss addiction cravings, self-discipline, and the power of association in overcoming addiction. Additionally, we explore topics such as roman...

Explore the reasons why you need to embrace a holistic approach to addiction recovery with somatic therapy for designing a lifestyle that is more healthy and enjoyable than you ever dreamed! The Sober Bros are back with Episode 14, discussing a range of topics related to addiction recovery and emotional healing. From the impact of childhood trauma on emotional regulation to the benefits of fasting...

Brace yourself for an empowering episode of the Sober Bros video podcast as Gavin bravely shares his struggles with addiction and how he overcame them through emotional healing and resilience. Get ready to be inspired and motivated to regain control of your own life. In episode 13, we sit down with Gavin to talk about his experiences with addiction and the lessons he's learned. From hiding his...

Learn how Frank Ferrante Changed His Life, Lost 100 lbs, & Found Love Again. He's the star of the documentary: May I Be Frank. Episode 11 of the Sober Bros Podcast is a good one. You'll laugh and cry with us as Frankie shares his life story. Be inspired with lessons learned from his experiences, and apply them to your life today. 👉🏼  ⁠⁠⁠⁠Find us online⁠⁠⁠⁠   📕 Franks book 🖥️ Franks...

Get ready for a nerve-wracking adventure as we push our taste buds to the limit with the infamous lineup of hot sauces from HOT ONES by But First We Feast. Watch as we take on each fiery sauce, answering questions along the way in episode 10. Will we survive the heat? Tune in to find out and join us for a spicy and entertaining journey you won't want to miss! If you like this video, PLEASE GIV...

The Recovery book by Russell Brand is about finding freedom from our addictions. In episode 9 of the Sober Bros video podcast, we review it and share our highlights. Should you read it? Is it any good? Find out as we read excerpts and give our opinions. If you found this video helpful, please give it a rating and share it with others who may benefit from the information shared here. Don't forg...

The Dark Side of Bud Light's New Marketing Campaign: How to Protect Our Youth from Corporate Conditioning. In episode 7 of the Sober Bros video podcast, we react to Bud Light's new marketing campaign and uncover shocking revelations about their tactics. We discuss how the company is targeting the youth and endangering their health, and how we can protect our children from corporate conditi...

In episode 6, we discuss the shocking truth about time and money costs from alcoholism. We reveal lifestyle tips based on our personal experience to help you live a better life. Join us as we explore how you can stay free and take control of your life. Recorded in Sedona Arizona, Daniel and David Whipple bring you a deep and entertaining conversation on the Sober Bros video podcast. 👉🏼 Subscribe...

In episode five, we talk about the transformative power of nature therapy in breaking free from addiction, and share insights on how immersing in nature can help in addiction recovery and promote overall wellness. From the calming effects of nature to the benefits of physical activity, we explore the different ways nature therapy can support those struggling with addiction. Whether you're in r...

Childhood traumas can have a profound impact on our lives, contributing to a range of mental health issues and unhealthy coping mechanisms like addiction. We explore the connections and offer practical strategies for overcoming trauma and recovering from addictions. Whether you're struggling with addiction yourself, or know someone who is, this video offers valuable insights and advice for tak...

This is a raw and unfiltered conversation between two brothers that talk about their lives over drinks. Join us as we break the bro code and get candid in this deep conversation. What we share here will warm your heart and inspire you to reflect on your own life experiences. Through our candid chat, we hope to inspire and motivate anyone who may be struggling with alcohol addiction to seek help an...

We have a story to share with you. It’s a life changing experience we had from when we were thirty. It begins in our hometown Portland Oregon and ends in Sedona Arizona. Episode two explores a powerful travel tale we both shared over ten years ago. It may inspire you to make big changes in your life We hope you dig it. Thanks for tuning in. 👉🏼 Our website https://thesoberbros.com 👉🏼 Find us on...

We're not sober yet. First, we drink and tell our origin stories. We invite you to get to know who we are before starting the great journey of sobriety that awaits.  👉🏼 Our website https://thesoberbros.com 👉🏼 Find us online https://bio.site/soberbros Music we use 📳 Artlist: get your two free months! https://artlist.io/David-4082219