The Sober and Wellness Podcast

For free discovery call go to abigailpadrocoaching.com In this episode of the Sober and Wellness Podcast, host Abigail Padro explores the challenges of overcoming alcohol dependency. She emphasizes that the struggle is not a personal failing but a complex interplay of physical, psychological, and spiritual factors. Abigail advocates for the power of surrender, encouraging listeners to let go of th...

For a free video call with me, go to abigailpadrocoaching.com  15 Day Dry Right Now Experiment if you’d like to check it out  https://www.everyday-monk.com/DRNE-2 Craving Crushers. Here’s the link  https://www.everyday-monk.com/saf   In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Christopher Huber, known as the Everyday Monk, who shares his inspiring journey of so...

To schedule a free video call, go to my website abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Ashley, a woman who has transformed her life by embracing an alcohol-free lifestyle. They discuss Ashley's journey from a party lifestyle to finding clarity and purpose, the challenges of navigating identity and relationships without alcohol...

For my coaching programs and a free discovery call, go to abigailpadrocoaching.com In this solo episode, Abigail Padro shares her journey of living an alcohol-free life for over 600 days. She discusses the importance of unlocking one's purpose and how sobriety can enhance clarity, faith, and overall wellness. Abigail emphasizes the need for healthy coping mechanisms and building a supportive c...

For a free discovery meeting, go to abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Angelina about her journey to sobriety, which began with a moment of clarity that led her to make a significant change in her life. Angelina shares her struggles with alcohol, the importance of community support, and the challenges of navigating social situ...

For a free discovery call go to : abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with musician Static, who shares his journey of sobriety spanning over 13 years. They discuss the challenges of addiction, the importance of community support, and the role of faith in recovery. Static emphasizes the significance of understanding one's triggers, t...

For a free discovery call, go to: abigailpadrocoaching.com In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Lynnae Velasquez, who shares her 35-year journey of recovery from addiction and an eating disorder. Lynnae discusses her early struggles, the importance of the 12-step program, and her transition to holistic health practices. The conversation emphasizes the s...

For a free Discovery Call go to : https://abigailpadrocoaching.com/ In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Saul, who shares his profound journey of recovery from alcohol addiction. Saul recounts his near-death experience due to alcohol, the challenges he faced in rehab, and the tools he discovered that helped him on his path to sobriety. He emphasizes the...

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Michelle about her long journey with sobriety, the challenges and benefits of living alcohol-free, and the importance of community support. They discuss the emotional struggles that come with sobriety, the tools and strategies that can help individuals navigate their journey, and the significance of aligning one'...

In this episode of the The Sober and Wellness Podcast, host Abigail Padro speaks with Betty about her transformative journey to an alcohol-free lifestyle. They discuss the societal pressures surrounding alcohol, the impact it has on relationships, and the spiritual insights that guided Betty to make this significant change. The conversation emphasizes the importance of support systems, accountabil...

In this episode of the Sober and Wellness Podcast, host Abigail Padro speaks with trauma coach Priscilla Gutierrez about her journey to sobriety, the impact of trauma on mental health, and the importance of community support. Priscilla shares her personal experiences with alcohol, trauma, and recovery, highlighting the challenges she faced and the lessons learned along the way. The conversation de...

In this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Julia Avidane discuss their journeys to sobriety and wellness. They explore the challenges and benefits of living an alcohol-free lifestyle, share tools and techniques for maintaining sobriety, and emphasize the importance of community support. The conversation highlights the emotional awareness and self-discovery that...

Summary In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Patty, a nurse who shares her inspiring journey to sobriety. Patty discusses her motivations for becoming alcohol-free, the tools and resources that helped her along the way, and the importance of community support. They delve into the challenges of navigating social situations, the impact of alcohol on menta...

In this incredibly raw and honest episode of The Sober and Wellness Podcast, host Abigail Padro sits down with her dear friend, Melanie Reyes, for a powerful conversation that goes "beyond the bottle." Melanie courageously shares her unique journey, which began with emotional sobriety as she navigated a toxic codependent relationship. She reveals how alcohol subtly crept in, becoming a c...

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Tyler about his journey to sobriety. Tyler shares his experiences with alcohol, the pivotal moments that led him to seek help, and the positive transformations he has experienced since becoming alcohol-free. He discusses the importance of community and connection in recovery, as well as the routines and practices tha...

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with David and Amy Escobar about their journey through sobriety. David shares his struggles with alcohol dependence, the impact of his upbringing, and the turning points that led him to seek a sober life. Amy provides her perspective on alcohol and how it affected their relationship, especially during the COVID-19 pandemi...

In this episode of the Sober and Wellness podcast, host Abigail Padro speaks with Peter Baylis about his transformative journey to sobriety. Peter shares his experiences with alcohol, the struggles he faced, and the pivotal moments that led him to embrace an alcohol-free lifestyle. He discusses the importance of self-awareness, community support, and the challenges of navigating social situations...

In this solo episode, Abigail Padro reflects on her first year living alcohol-free, sharing profound lessons learned, including the importance of self-trust, consistency, and clarity of values. She discusses the mental clarity gained, the deepening of relationships, especially with her children, and the unexpected spiritual growth experienced. Abigail encourages others considering an alcohol-free...

In this episode of the Sober and Wellness podcast, host Abigail Padro interviews Nirvana, who shares her transformative journey to an alcohol-free lifestyle. Nirvana discusses her habitual drinking patterns, the challenges she faced in early sobriety, and the significant physical and mental health improvements she experienced after quitting alcohol. The conversation delves into the social dynamics...

In this episode of the Sober and Wellness Podcast, host Abigail Padro and guest Steph Flores discuss Steph's journey to becoming alcohol-free. Steph shares her experiences with alcohol, the challenges she faced growing up in a strict religious environment, and her struggles with mental health. She recounts her introduction to recovery through Alcoholics Anonymous, the impact of COVID on her sobrie...

In this episode of The Sober and Wellness Podcast, host Abigail Padro interviews Gina Welsh on her journey to sobriety, exploring the challenges and triumphs of living alcohol-free. The conversation delves into the impact of COVID-19 on drinking habits, the recognition of unhealthy relationships with alcohol, and the importance of community support in recovery. They discuss the dangers of alcohol...

welcome to The Sober & Wellness Podcast. If you're a driven businesswoman seeking to elevate your life and unlock your full potential, you're in the right place. I'm your host Abigail, and I'm passionate about helping you achieve your next level. We'll dive into honest conversations about sobriety, how faith can be a powerful anchor, and practical ways to nurture your overall wellness. My goal...