The Smoke Break

On this weeks episode of The Smoke Break, we talk with comedian and student of psychology Faith Spencer, about the Jonah Hill texts and what it really looks like to set a boundary. We also discuss dealing with depression and how reframing can be helpful when trying to see things through a different lense. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL platforms eve...

On this week’s episode of The Smoke Break, we’re joined by Seattle comic, therapist, and family counselor: Noah “Dino Dad” Rubin, as we get his thoughts on decompression and de-escalation tactics. Then we’re treated to the musical stylings of pianist, singer, and peer support specialist; Doug Westberg. After his set, we sit down with him discuss some unique and interesting perspectives on mental h...

On this week’s episode of The Smoke Break; local comedian Sam Whitely shares his thoughts on shyness and the importance of taking care of our base needs. The second half of the show features a live performance by rapper Marshall Law, followed by a discussion about how art has influenced specific parts of our lives. Episodes premier on Shady Pines Radio every Sunday from 9-10 am and drop on ALL pla...

On this weeks episode of The Smoke Break, comedian and friend Colin Mattox sits down with us to share his personal experiences growing up with two moms; a unique experience that Zane can relate to. Colin opens up about how this shaped his view of masculinity, how he learned to balance perfectionism and passion, and we all discuss our experience being resistant to therapy. Episodes premier on Shady...

This week we sit down with Lucas Copp and talk about showing up for yourself when it’s most difficult. Lucas opens up about turning grief into motivation and even the potential downsides that might have. Then, after a heartfelt performance by Emiliano Raps, we sit down as he shares his experience with sexuality and what coming out later in life has looked like for him. Episodes premier on Shady Pi...

On this week’s episode we talk with comedian Brent Lowrey about the desire to people please and how that may make it difficult to find your voice. This weeks musical guest is Rachelle Cochran aka Dirty Racket who shares her ideas on hope and who is a source of that for her.

On this weeks episode of “The Smoke Break” we discuss anxiety and how that can effect everything from creativity to daily life. We’re then joined by Malik Rayshon for a gripping and exclusive hip hop set, followed by a sit down with him to discuss the creative process, the difficulties of creating, and how he navigates them. Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio ev...

On this weeks episode of The Smoke Break, we talk with Musician Micki XO about empathy and neurodivergence. We also discuss finding silver linings after a breakdown. Episodes premiere on Shady Pines Radio and Pretty Dope Xperience Radio every Sunday and release on all platforms Monday at 6pm!

On this weeks episode of The Smoke Break, we talk with comedian Dennis Cruise about mortality and self medication. We also talk with musical guest Edward Berneir about motivation and the intersectionality of art. New episodes premiere every Sunday from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recorded episodes drop on ALL platforms Monday at 6pm!

On this weeks episode we talk with Comedian G Wade about being authentic and the way this shows up in our lives. We also discuss the topic of trauma and it many forms and how we can react and respond to those feelings. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!

On this week's episode of The Smoke Break we talk with Comedian Hewitt Pagenstecher about time management and maintaining relationships in our community. Our musical guest MamaFi joins us to discuss accountability and what that can look like in our lives. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on ALL platforms at 6pm!

Our first in person live episode features storyteller and Harm Reduction advocate Jasmine Nothing who talks to us about the importance and (and unimportance) of decision making. Musical Guest is Laryssa Birdseye who shares with us her experience of mental health in the music industry. We also get stand-up comedy from Kyle Adams and Amanda Lynn Deal who talk to us about grief and judgements. Check...

On this week's episode of The Smoke Break, we talk with friend of the pod Liz Markwood about the importance of reaching out and taking an active part in managing our mental health. We also discuss healing from our childhoods while trying to maintain our family connections. Episodes drop on all platforms Mondays at 6pm

On this weeks episode of The Smoke Break, we talk with Jamal Coleman about risk taking and anxiety management. We also talk with Free Tillman about the focus it takes to be a working performer. Stick around for a freestyle perfromance from Jamal with beats by Free Tillman Episodes drop on all platforms every Monday at 6pm.

On this weeks episode of “The Smoke Break,” we discuss how uncertainty about about our physical health might create distress in our mental health. We also discuss the importance of responding rather than reacting and how choosing that response gives us time to pick the best option. Episodes drop on all platforms every Monday at 6pm!

On this weeks episode of “The Smoke Break” we talk with wellness and empowerment coach, Sera Eden, about inspired action and manifestation. We also discuss how we can improve our reality by addressing our limiting beliefs, as well as how we can work to make these concepts more accessible. Episodes premiere Sundays from 9-10am on Shady Pines Radio as well as Pretty Dope Xperience Radio! Recorded ep...

On this weeks episode of “The Smoke Break”, we talk with comedian Danelle Porter about her experience with understanding ADHD and getting diagnosed. We also discuss the difference between goals and values and how establishing strong values can help to make us feel more accomplished. Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recordings drop on ALL platform...

On this week's episode of "The Smoke Break," we talk with comedian and advocate Ryan Danley, as well as rapper and activist Mic Crenshaw, about the intersection between masculinity, feminism and mental health. We also discuss the importance of self care and its relation to being a role mode in the community. Episodes premier Sundays from 9-10am on Shady Pines and Pretty Dope Xperience Radio! Recor...

On this week's episode of The Smoke Break, we talk with comedian and activist Ronnie Macaroni about how systemic oppression effects our mental health and harms our physical well-being. We also discuss neurodivergence through the lens of privilege, as well as the super powers that often come with having a brain that is wired differently. This week's musical guest: Figure 8. Episodes air on Shady Pi...

On this weeks episode of The Smoke Break, we talk with comedian Lance Edwards and rapper Julian Outlaw about showing up confidently even when you don't feel like it. We also discuss internalized racism in the black community and for reason a lot of wrestling too. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on Yo...

On this weeks episode of The Smoke Break, we talk with comedian and therapist, Cole Sampson, about the concept of peoples perceptions impacting our performance as well as the cyclical nature of mood episodes and what we can learn from them. Episodes air on Shady Pines and Pretty Dope Xperience Radio Sundays from 9-10am! Recordings drop Mondays on Spotify and Wednesdays on YouTube at 6pm!

On this week’s episode of “The Smoke Break,” Zane and Zoë talk about what emotional labor is, what it looks like, and how to make sure we’re not asking those close to us to do “all the work.” We also discuss some of the benefits and draw backs of operating with authenticity. For The Joke Break, we ask the question, “In an ideal world, what would the next year look like?” Episodes drop Mondays on S...

On this week's episode of The Smoke Break, we say “see ya later” to Malik and in celebration of Malik’s final episode, him and esoteric rapper, Chrix The Great talk with about how we adapt under pressure and make the most of the moment. We also talk about choosing content, and what inspires us to create. Together we answer the question “What would be/are your hang-ups as a father?”” Check out The...

On this week’s episode of “The Smoke Break,” hosts Zane Thomas and Zoë Schwartz talk about abundance versus scarcity mindsets and how they can impact our perception and world view. We also discuss reality checking and how this strategy can be used to help us manage our negative thoughts. We wrap it up with “The Joke Break” where we ask the question, ”What’s one contradiction that lives inside you?...

On this weeks episode of The Smoke Break, we talk with Beatriz Yañez, a professional working with the houseless community, about struggling with your own mental health while working in the field. We also discuss barriers to becoming housed and how mental illness plays a role in that process. We wrap it up with The Joke Break where we ask the question, “What did you not get from your dad that you’d...