Sonia Marta
The SMARTA Podcast
Hosted by Sonia Marta, The SMARTA Podcast features TED speakers, bestselling authors, keynote speakers, podcasters, Harvard Law lecturers and doctors of philosophy. The show provides you with all the scientifically based tools to start your journey to success. Take control of your life starting today with industry-leading experts' daily habits and the right goals you can implement today in your routine. Sonia is the Amazon bestselling co-author of 'Women Leading the Way' an award-winning author and podcaster. Find out more at www.soniamarta.com
Be sure to visit the podcast's website and support the creator: www.soniamarta.com
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Episodes
How to manage major life transitions with Isaiah Neil 02.11.2026 43:46
What if your sudden drop in focus, productivity, and happiness isn't laziness, but a silent mental health crisis born from a world that never lets you slow down? In Episode 112, I sit down with Canadian youth mental health advocate Isaiah Neil to break the taboo around anxiety, high performance, and staying grounded during major life transitions. What you will learn in this episode: How rising...
3 Daily Habits That Give You an Unfair Advantage over AI 26.10.2026 26:27
Welcome to Part 2 of my talk with Henna Pryor! I've got a free gift for you this week! Here's what you'll learn by the end of the 26 minutes:🔹 The danger of executive beige: why blending in with corporate jargon and over-polished communication is making leaders forgettable. 🔹 The leadership blind spot: why silence in a boardroom is not buy-in, and how leaders must structurally invite...
How to succeed in your 20s & Overcome being Cringe with Kaia Tham 21.10.2026 45:07
What if failing publicly is the single fastest way to build the exact life you want? Today, I am sitting down with 18-year-old entrepreneur and podcaster Kaia Tham. We are breaking down why getting comfortable with rejection early in life completely removes fear, how to build a massive personal brand on LinkedIn without being fake, and why you never need anyone’s permission to start. What you wil...
Stop Waiting for Permission: The 20-Year-Old Who Pitched Alex Hormozi 15.10.2026 41:16
What if waiting for permission is the exact thing keeping you from the life you actually want? Today, I am sitting down with the incredibly disciplined 20-year-old entrepreneur and copywriter, Jay Yang. At just 16, Jay realized that following the traditional path was leading him toward a life he did not want. He stopped waiting for permission and started taking action. We talk about how his permis...
The 4 Crises That Will Reshape the World (And How to Survive it) with Blair Sheppard 07.10.2026 1:01:45
What if the four massive crises facing humanity right now are actually your greatest opportunity to completely reinvent your future, and you have way less time than you think to act? What you will learn in this episode: Why the four biggest global trends are colliding simultaneously and how to survive them. Why treating your career as a straight vector is a massive mistake, and how to live your li...
The 17-Minute Rule to Master ANY Skill in the World with David Guttman 28.09.2026 36:06
What if the most prestigious college degree in the world is actually a quarter-million-dollar trap holding you back? Today, we are tearing down the traditional paths to success with Dave Guttman, an executive mentor who literally ripped up his original Wharton MBA on a podcast to prove how little utility it actually holds. As I settle into my new life as a university student here in Dublin, Dave&#...
Stop Fearing the Unknown: How to Build Negative Capability with Steven D'Souza, Winner of Leadership Book of the Year 21.09.2026 1:02:11
What if everything you have been taught about finding the "perfect" career path is not entirely true? Welcome back to The SMARTA Podcast ! In Episode 106, we are flipping the script on uncertainty. I am sitting down with Steven D'Souza, the 2026 Business Book Awards winner for Leadership Book of the Year! Steven teaches at institutions like Oxford and IE Business School, and he is he...
The Secret to Building a Legacy (That School Won't Teach You) with The Castle Man 15.09.2026 1:01:47
What if you could spend every vacation in a castle, living like some of the greatest royalty members for your next holiday? Everyone goes away on holiday for summer. Many look for new enriching and once-in-a-lifetime experiences. But not many find them. Today, we are exploring the magic of history, resilience, and curiosity with Roger Masterson, famously known as “The Castle Man.” What you will le...
The Secret Behind the Scenes of Oprah Onstage, with Layna Castle 07.09.2026 47:01
What if the reason you aren't booking massive opportunities has absolutely nothing to do with your talent, and everything to do with your execution? Today, we are pulling back the curtain on the speaking industry to reveal what actually happens before a world-class leader steps onto a stage. I am joined by Layna Castle, who shares the unbelievable story of how volunteering at an Oprah Winfrey...
Successful people do THIS everyday. With Dr. John L. Terry, III 31.08.2026 48:09
You do not need a title to be a leader. At the time I’m posting this, I just got my university acceptance letters. Today, we are shattering the myth that you need a title to be a leader. I am sitting down with Dr. John L. Terry III, the "Black Belt Leader," to explore why true leadership is a discipline, not a position. As I prepare to step into my university journey in Dublin, this conv...
#102 How to Build Your Network for 18-24yo with Ashley Leeds 24.08.2026 36:42
What if the only thing standing between you and your dream career is the courage to ask: "What is the best that can happen?" Today, we are breaking down why consistency, enthusiasm, and authenticity will always beat perfection. Ashley Leeds, famously known as the "15-Minute Guy," who spent 40 years as an employee, worked 30 different jobs, and finally took the leap to start his...
#101: Being human is your ultimate competitive advantage in the AI era! With Bryan Kramer 18.08.2026 27:25
If you are relying on corporate buzzwords, rigid sales scripts, and AI automation to build your brand, your business is already dead. Welcome back to The SMARTA Podcast ! In Episode 101, we are tearing down the myth of corporate perfectionism and unlocking why being human is your ultimate competitive advantage. I am joined by Bryan Kramer, legendary speaker, strategist, and author of H2H: Human to...
The 100: How to Unlock Your True Potential 15.08.2026 1:04:15
If you are competing with AI on productivity, you have already lost. Welcome to the 100th episode of The SMARTA Podcast ! Today, we are breaking down why human potential is your only real competitive advantage. I am joined by my very first guest, Andrew Bryant, who returns to discuss his new book, Potentialize . What you will learn: The Ignite framework to unlock potential. Why getting out of your...
The Ultimate 2026 Reset to Rewire Your Nervous System with Angus Nelson 14.08.2026 1:02:15
If you tell me you are completely fearless, you are a liar. Because fear isn't something to run from, it is an invitation to your ultimate potential! Welcome back to The SMARTA Podcast . Today, we are having a raw, unfiltered conversation about why you need to stop waiting for someone else to pick you and finally give yourself permission to be great. I am sitting down with executive coach and...
How to Communicate Like a Leader with Todd Cherches 12.08.2026 54:17
What if the only thing keeping you from your dream job is the courage to walk up to a stranger on an airplane? Today, we are breaking down why "Visual Leadership" is the ultimate competitive advantage in an era where attention spans are plummeting. I am joined by Todd Cherches, an executive coach, NYU and Columbia University professor, and the author of Visual Leadership . Todd shares hi...
If you aren't scared, you aren't growing. Let Rob Swannie explain. 08.08.2026 50:58
If you aren't waking up feeling absolutely scared to death about your goals, you are not evolving! Today, we are breaking down why putting technology before human connection will destroy your team. I am joined by Rob Swannie, a manufacturing and cybersecurity veteran who proves that empathy and trust will always outlast AI. What you will learn: Why the "3 T's" must always be Trus...
Marketing Expert: How to Build a Magnetic Brand: "Do It Afraid" with CEO Latoya Rogers 04.08.2026 51:21
Going viral tomorrow won’t save your business, and chasing vanity metrics is secretly destroying your credibility! Founder and CEO Latoya Rogers reveals why chasing overnight fame fails and how building authentic community, trust, and courage creates sustainable success. What you will learn in this episode: The 3 C's of magnetic authority: Connection, Courage, and Collaboration Why copycat mar...
Men's Coach explains Why We Choose the Wrong Partners & The Psychology of Attraction, with Faisal Khokhar 03.08.2026 1:09:56
Is your nervous system secretly sabotaging your relationships and your success without you even realizing it? Today, we are breaking down the unspoken rules of modern masculinity, confidence, and relationships. In a world obsessed with toxic masculinity and hyper-independence, it is time to have a raw, unfiltered conversation about what it actually means to be a grounded, charismatic man today. We...
Ex-Army: This is How to Stay Calm Under Pressure! with Dan Shakespeare 30.07.2026 46:56
Have you ever felt completely paralyzed when an unexpected problem ruins your plans, wondering how highly successful people seem to just roll with the punches? Welcome back to The SMARTA Podcast . Today, we are learning how to build unshakable resilience with someone who knows exactly what it takes to perform under the highest levels of pressure. We are sitting down with Dan Shakespeare, a former...
PART 1: Stop Trying to Be Impressive: The Science of Influence in the AI Era with Henna Pryor 23.07.2026 26:40
Are you exhausting yourself trying to make your resume, emails, and social media sound completely "polished" and impressive? For the first time ever, I’m splitting an episode into 2 parts. Welcome to Part 1 of my conversation with Henna Pryor. The 2nd part will be released on November 10th with the launch of my guest’s new book. Today, we are tearing down the myth that you need to be per...
"Kindness is the Ultimate Strategy!" The Co-Author of "The Go-Giver" on Success, John David Mann 22.07.2026 49:29
What is really driving your business, your career, and your life right now, is it truth, lies, mistakes, or complete bullshit. What you will learn in this episode: The diagnostic framework to uncover whether your business decisions are fueled by real purpose or unexamined noise. Why you need the blind confidence of a teenager to survive your first drafts, balanced with the radical humility of a mo...
Exec coach: "Stop Chasing Clients!" How to Make Buyers Chase YOU (P=D Method) with Justin Michael 16.07.2026 46:07
Are you exhausting yourself trying to build a "passive income" empire, only to feel like your own ambition is slowly burning you out? Widely known as the "John Wick of executive coaching”, Justin Michael is known for ruthlessly ‘assassinating’ your limiting beliefs about money, sales, and success. We dive into why "fast money collapses while slow money works," why building...
How to Scale Your Reputation & The Psychology of First Impressions with Kelly Lundberg 13.07.2026 46:43
Have you ever felt like you are just "plodding along" in life, waiting for the perfect moment or the perfect strategy before you finally take action on your goals? Welcome to the podcast. Today, we are sitting down with global personal brand strategist Kelly Lundberg to talk about why your personal brand is never a done deal. We dive deep into why being your biggest bottleneck is keeping...
The 16-Second Trick to Stop Overthinking & Brain Fog with Claire O'Connor 09.07.2026 49:15
Are you constantly striving for perfection, only to feel exhausted, overwhelmed, and completely disconnected from what actually makes you happy? Today, we are taking a sledgehammer to the idea that you have to burn yourself out to be successful. We are exposing the hidden "saboteurs" that are ruining your productivity and giving you the exact, 16-second tools to stop them in their tracks...
Stop Waiting Until You’re Ready. 06.07.2026 52:54
The life you’re chasing starts with one decision. Let me explain. Most people think success comes from having the perfect idea. Steve Ramsey believes it comes from something far simpler, and much harder. Showing up. Staying curious. Taking action before you feel ready. And becoming a better person before becoming a better entrepreneur. In this sunrise conversation, Steve shares the leadership less...
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