Tamsin Caine

The Smart Divorce Podcast

Society EN ↓ 138 episodes

If you are separating or divorcing, this podcast is for you. Our host, Tamsin Caine is a Chartered Financial Planner and divorce specialist. Across the series, we speak to divorce professionals, divorcees, coaches, domestic abuse specialists, victim survivors and many others who we think would be of interest to you if you are thinking about separating, have separated, are going through divorce or are post divorce. There is also lots of information if you are supporting a friend through divorce and separation.  For anyone working in the family justice profession, there is plenty for you too. Al...

Author

Tamsin Caine

Category

Society

Podcast website

www.smartdivorce.co.uk

Latest episode

Jan 2, 2026

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Episodes

Where do I begin with sorting my finances with Phil O'Connor 02.01.2026

Send us Fan Mail The end of a relationship brings a flood of emotion and a maze of decisions. We sit down with financial planner and seasoned mediator Phil O’Connor to strip the process back to first principles: secure a home you can truly afford, protect your income, and keep a real buffer for life’s shocks. Phil O'Connor - Resolution Accredited Independent Financial Adviser  I specialise in...

PODEs and Uniformed Services Pensions 05.12.2025

Send us Fan Mail Tamsin speaks to actuary and head of Mathieson Consulting, Jonathan Galbraith about the complications of uniformed pensions and dividing them on divorce. If you or your spouse have this type of pension, this is an essential listen! Jonathan Galbraith Jonathan Galbraith is the CEO of Mathieson Consulting and Pensions on Divorce Expert (PODE) with around 8 years of experience. He is...

Where do I begin… with relationship therapist Adele Ballantyne? 21.11.2025

Send us Fan Mail Tamsin and our guest Adele Ballantyne guide the listeners through the first decisions after a relationship ends, focusing on pacing, safety, and pathways that reduce conflict and cost. Adele shares practical ways to build a support team, choose kinder legal routes, and protect children while emotions run high. Adele Ballantyne MA Relationship Therapy, P/G Dip Relationship Therapy,...

Where do I begin... divorcing a narcissist 07.11.2025

Send us Fan Mail Planning a safe exit from a narcissistic or abusive relationship isn’t a single leap—it’s a step‑by‑step operation. We’re joined by Diana Jordan, former family law solicitor and author of How to Divorce a Narcissist and Succeed in the Family Court, to unpack what narcissism really looks like in separation and why time rarely calms a true narcissist. We draw a clear line between di...

Where do I begin... 17.10.2025

Send us Fan Mail Divorce doesn’t have to be a maze of conflict, confusion, and spiralling costs. We sit down with award‑winning divorce coach Arabella Paul to map a steadier path: build your three‑part support team, get financially organised early, and protect your energy so you can make clear decisions for yourself and your children.  Arabella Paul Arabella is a compassionate, empathetic and posi...

Recovering from Narcissistic Abuse 09.10.2025

Send us Fan Mail We talk with trauma coach and mountain guide Ilaria Petrucci about healing after narcissistic abuse, the lines between kindness and people‑pleasing, and why walking in nature helps survivors rebuild trust in themselves. Her journey moves from isolation to community, from endurance to self‑respect, and from hope for someone else’s change to responsibility for her own. Ilaria Petruc...

The Coparenting Myth When Divorcing a Narcissist 22.08.2025

Send us Fan Mail "It's unreasonable to expect co-parenting with a narcissist." Our guest Dr. Supriya McKenna reveals why parallel parenting is the only viable option when dealing with a high-conflict ex. Are you trying to co-parent with someone who counter-parents instead? Dr Supriya McKenna Supriya is the UK's best known expert in narcissism. She originated from a background a...

TRIGGER WARNING: Dealing with mental health issues and suicidal thoughts 08.08.2025

Send us Fan Mail Helen Stuart is our guest on this important, though difficult topic. This episode explores prevention strategies and practical support for young people struggling with suicidal thoughts.  Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of access to mental health support throughout her career. This has seen her working across com...

Navigating divorce with SEND children 11.07.2025

Send us Fan Mail The Smart Divorce Podcast has joined forces with Stowe Talks Podcast for this special collaborative episode! We are delighted to be joined by special guest Rhiannon Gogh, who is a SEND specialist financial planner. This is an area I am asked about more and more. It was great to have Matt Taylor, host of Stowe Talks, with us to answer the legal questions when it comes to ensuring t...

How to help children by getting therapy yourself 04.07.2025

Send us Fan Mail "Just because you're going for therapy doesn't mean there's something wrong with you. It means you're trying to do something good for yourself." Tamsin & and our guest Helen Stuart discuss how therapy can transform co-parenting after divorce. Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of ac...

How do you coparent (maybe even if the other parent doesn't want to)? 20.06.2025

Send us Fan Mail How do you work together with someone you may no longer like, trust, or even want to speak to? This question sits at the heart of co-parenting after separation, and our guest Marcy Shaoul brings both personal experience and professional expertise to this challenging terrain. Marcie Shaoul Marcie is a trailblazer in co-parenting. She’s the founder of the award-winning The Co-Parent...

Should we consider therapy for our children? 13.06.2025

Send us Fan Mail Helen Stewart, Managing Director of Now You're Talking, shares how therapy can support children through parental separation and divorce, drawing from both professional expertise and personal experience. Helen Stuart Helen has always advocated for good mental health, and vocalised the importance of ease of access to mental health support throughout her career. This has seen he...

Domestic Abuse - How technology is being used to abuse 04.04.2025

Send us Fan Mail Your ex always seems one step ahead in divorce negotiations? They might be digitally spying on you. From email forwarding to WhatsApp monitoring—learn how abusers exploit technology and what you can do about it. In this episode, Tamsin is joined by Danny Franks, a cyber security expert to discuss the issues and how to protect yourself. Danny Franks Danny Franks, also known as &quo...

Domestic Abuse - Using a Divorce Team 21.03.2025

Send us Fan Mail This week family solicitor Karen Gray and divorce coach Sarah Steele join Tamsin to share their expertise on supporting domestic abuse survivors through divorce and separation, highlighting the vital importance of emotional support alongside legal guidance. Sarah Steele Sarah is an Accredited Breakup and Divorce Master Practitioner, ICF life Coach and NLP Practitioner. Sarah suppo...

Domestic Abuse - Survivor Turned Advocate 07.03.2025

Send us Fan Mail TRIGGER WARNING Are you aware of the signs of domestic abuse? Join me on a powerful journey as I speak with Samantha Billingham, a survivor turned advocate who shares her harrowing experience with coercive control and emotion-driven manipulation. This episode goes deep into identifying red flags, understanding the psychological impacts of abuse, and the difficult yet courageous pr...

Domestic Abuse - Dealing with the Court Process 21.02.2025

Send us Fan Mail Facing a divorce with a partner exhibiting narcissistic traits? Tamsin and Rachel Ward walk through the challenging legal landscape and emphasise the necessity of a competent legal and emotional support team. Rachel and I share insights into the high thresholds required to establish conduct cases and discuss the emotional and financial burdens these impose on victims. This episode...

Domestic Abuse - How your local support services can help you 07.02.2025

Send us Fan Mail Unlock the secrets to empowering survivors of domestic abuse as we chat with our guest Sam Fisher, the inspiring CEO of Trafford Domestic Abuse Service (TDAS). Through her personal experiences, we shed light on how TDAS supports not only Trafford residents but also those connected through work or schooling, offering crucial services under the Domestic Abuse Act.  Samantha Fisher,...

Domestic Abuse - How might mediation work 24.01.2025

Send us Fan Mail Join us for an insightful exploration of whether mediation can be appropriate for cases where domestic abuse is present as we welcome our guest, family lawyer and accredited mediator Elaine Richardson, who has a wealth of experience as a trauma-informed lawyer. Gain a deeper understanding of how psychological, economic, sexual, and physical abuses manifest, and learn effective str...

Domestic Abuse - Post Separation Abuse and How to Find Help 10.01.2025

Send us Fan Mail Our guest is Lucy Wade, the force behind "You Don't Own Me" and host of "Dip In and Out with Lucy." We uncover the often hidden struggle of post-separation abuse. Lucy's insights equip listeners with strategies to confront the ongoing control and manipulation many face during the divorce process, unveiling the harsh reality of financial and legal tact...

Domestic Abuse - Support from your Employer 19.12.2024

Send us Fan Mail Susan Bright, CEO of the Employers Initiative on Domestic Abuse (EIDA) joins Tamsin to explore the crucial intersection of domestic abuse and the workplace. Gain valuable insights as Susan discusses her mission to guide and educate employers on this sensitive issue. Susan Bright CEO, Employers’ Initiative on Domestic Abuse (“EIDA”) Susan Bright joined EIDA as CEO in 2022.  EIDA is...

Domestic Abuse IDVAs - What Are They and How Do They Support Survivors 06.12.2024

Send us Fan Mail Caron Kipping, a renowned expert, private IDVA and divorce coach in the field of domestic abuse, joins Tamsin to shed light on a critical issue that affects many lives. Throughout their conversation, Caron shares her invaluable insights on the role of Independent Domestic Violence Advocates (IDVAs) and how they collaborate with various agencies to support high-risk survivors. Caro...

Domestic Abuse - Power Imbalances and How to Manage Them in Divorce 22.11.2024

Send us Fan Mail Unlock the secrets to navigating the often complex and challenging terrain of divorce with insights from our esteemed guest, Ceri Griffiths, a divorce financial planner. Discover how power imbalances, especially when one partner possesses greater financial knowledge or negotiation skills, can create significant disadvantages during divorce. Ceri provides invaluable tips on recogni...

Domestic Abuse - Divorce and The Legal System 01.11.2024

Send us Fan Mail Olivia Piercy Olivia is a solicitor specialising in all aspects of family law and a Partner at Hunters Law LLP. She provides holistic family law advice on both the child and finance aspects of family breakdown for married and cohabiting couples. She has particular expertise in cases with complex children law issues including child abduction and child protection. Olivia’s passion l...

Domestic Abuse - A Victim Survivor's Story 18.10.2024

Send us Fan Mail TRIGGER WARNING. In the first episode, I speak to Rachel, who is currently navigating divorce from a partner who was abusive and continues to be so post separation. This is an incredibly brave conversation. We’re so grateful to be able to share Rachel’s story. Tamsin Caine Tamsin is a Chartered Financial Planner with over 20 years experience. She works with couples and individuals...

Pensions on Divorce - Update from an actuary 03.10.2024

Send us Fan Mail Unlock the secrets to fair pension sharing in divorce with expert Richard Nobbs! Learn how to simplify the process with the new PAG 2 report. Don't miss this essential episode!  Richard Nobbs Richard is an actuary and the owner and a director of Excalibur Actuaries Limited, one of the leading pensions on divorce expert firms, with a team of over 20 including 6 actuaries. He i...

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