Rhea Freeman

The Small & Supercharged Podcast

Business EN ↓ 399 episodes

You're a small business founder or solopreneur, right? You're building something amazing, but let's be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?".Imagine hitting play and instantly feeling like you've found your tribe, guided by someone who's not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman. Rhea isn't just another voice in the business world; she's a seasoned expert with years of hands-on experience specifically working with small busi...

Author

Rhea Freeman

Category

Business

Podcast website

www.rheafreemanpr.co.uk

Latest episode

Jun 12, 2025

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Episodes

It's Podmas #8! With Liz Daniels, Maeve Sheridan and Hermione Perry 16.12.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Liz Daniels- part of the Equiteam trio, Maeve Sheridan from Activate Your Seat, and Hermione Perry from The Little Feed Company. We chat ponies under the tree, turkeys wearing boots, heated socks, poultry porridge,...

It's Podmas #7! With Amanda Marshall, Tracey Cole and Faye Harlequin 14.12.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Amanda Marshall from 3 Donkeys Clothing, Tracey Cole from Tracey Cole NLP, and Faye Harlequin from Horseshoe Hearts & Home. We chat Pegasus, cows, fire, aggressive turkeys, Barker & Sloane, freezing time and SO much...

It's Podmas #6! With Kelly Ude-Martinez, Claire Barker & Louise Towl 07.12.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Kelly Ude-Martinez from The Knights of Middle England, Claire Barker from Barker & Sloane, and Louise Towl from Ready to Ride Physio. We chat Baileys hot chocolate, day skippers, indoor arenas and the joys of bread...

It's Podmas #5! With Tracy Ormrod, Odette Insoll and Jess Gale 30.11.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Tracy Ormrod aka Dressage TestPro, Odette Insoll aka Nouvelle Habit, and Jess Gale aka Froxfield Dressage and Decomplicating Dressage. We chat horses under trees, knitted gifts, bread sauce, and there's another chal...

It's Podmas #4! With Diane Fisher and Liz Shepherd 23.11.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Liz Shepherd aka the lady behind Yeoman Haylage, and Diane Fisher aka Dr Di aka All The Kings Horses. We chat must-buys, forager's fizz, allergy inducing gifts, meat free Christmases and a whole lot more! It's a goo...

It's Podmas #3! With Nicky Sutcliffe, Alyson Egan and Tiffany Lay 16.11.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Tiffany Lay from Ladybridge Leatherworks, Alyson Egan from Centaur Line Equestrian, and Nicky Sutcliffe from Equitravel Safe and Sport Horse Select. We chat must-buys, best and worst gifts, Christmas treats, and the...

It's Podmas #2! With Jane Badger, Harriet Wallis, and Eleanor Lelliott 09.11.2022

Podmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Eleanor Lelliott from SpiceMule, Jane Badger from Jane Badger Books, and Harriet Wallis from Harriet Wallis Marketing and Hand Forged Hearts. We chat must-buys, best and worst gifts, Christmas treats, and there's al...

It's Podmas #1! With Sophie Sacco, Jane Brindley, and Louise Gillings! 02.11.2022

It might be the early November, but Podmas starts TODAY, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Jane Brindley from Horse Riding with Confidence Scotland, Louise Gillings who makes up 1/3rd of Equiteam, and Sophie Sacco from Foxy Equestrian. We chat must-buys, best and worst gift...

Podmas, Small Business Saturday, Your Horse Live and lots more! 26.10.2022

If a podcast could be a newsletter, this is the one! As we start Podmas next week (eek!), I wanted to share a bit about that with you, and when I started chatting about that and how it all works and why, I then wanted to share some other bits with you too! These include Small Business Saturday (I'm one of the #SBS100 for 2022), Your Horse Live (I'm speaking on the stage each day) and so much more!...

Finding a way, not an excuse, with para showjumper Evie Toombes 19.10.2022

Evie Toombes is a truly inspiring equestrian. Not only does she showjump competitively and create really beautiful content, she's also tube fed 20 hours a day and has a number of significant health issues that impact her day to day life. Her influencer journey started when she was just 11 and a school bully decided to 'expose' her health issues. Instead of waiting for this to happen and feeling po...

What's an influencer? 12.10.2022

The term influencer gets used a LOT, but do you know what one really is? What defines an influencer? Does the term get attributed to people with a certain following? And are you one? When it comes to being an influencer, how do we make a difference for good? What are good and less than good ways to use our influence online and beyond? I'd love your thoughts on this one...

Representation, changing the narrative, and winning the Magnolia Cup with Ashleigh Wicheard 05.10.2022

In 2022, Ashleigh Wicheard won the Markel Magnolia Cup. This fabulous charity horse race not only raised funds for a great cause- The Brilliant Breakfast, as part of The Prince's Trust, but it also brought representation, inclusivity and more into the spotlight. And a lot of the credit for this has to go to Ashleigh Wicheard, my guest on this episode of the Small & Supercharged Podcast. We discuss...

6 things you can do for Christmas right now 28.09.2022

Christmas really is coming. We're probably just days away from hearing Mariah or Slade on the radio... and yet some brands are very badly prepared for Christmas. But don't worry, I'm here to help! Christmas is a big time of year for many retailers with profit made over the next few months carrying them over into Winter, and yet, there's the tenancy to be a bit last minute about it all, isn't there...

Have you heard about The National Equine Show? 21.09.2022

If you haven't heard about The National Equine Show, you are in for a treat! Today I am joined by event director, Liz Ormesher, to talk all about this new show. From amazing guests to skills, shopping and sustainability, Liz talks us through the plans for this shiny new event that will be hitting the NEC in March 2023. Although The National Equine Show is new in our space, we also talk about Racco...

5 reasons to invest in yourself 14.09.2022

The media is full of negative news- there's no denying that- but even with all that's going on, today, I want to urge you to not skimp on investing in yourself. More than that, I want to encourage you to invest in yourself more than ever. Don't worry- I haven't completely lost my mind, there are LOADS of ways you can invest in yourself for free, and there are loads of them in this podcast! Enjoy.

Health issues to handmade habits with Odette Insoll from Nouvelle Habit 07.09.2022

What do liver lacerations, curtains and waxed cotton have in common? Yes, it's Odette Insoll, the founder, creator and superstar behind Nouvelle Habit! Odette's business started due to a need she'd identified as a rider who didn't like the cold and suffered with chilblains. Via many prototypes (made from curtains!), the amazing Moorland Riding Skirt that we know and love was born. But now, Odette...

Is it all doom and gloom? (Spoiler alert... I don't think so) 31.08.2022

The news has been full of doom and gloom of late- from the challenging costs of diesel and petrol alongside rising costs of food and more of now, to increased pressure, price rises and even scarcity of fuel, food and lots more to come. But is it all doom and gloom? No... I don't think it is. I'm not here to tell you that things aren't going to change, but hopefully this podcast will provide you wi...

Safety and standards with BETA's Claire Williams 24.08.2022

The second Summer of Safety podcast with the British Equestrian Trade Association is here, and today we're chatting all about safety (obviously!), standards, fitting and lots more too. On this episode, I caught up with Claire Williams, Executive Director of BETA, to chat all about the standards that apply to riding hats and body protectors. We also chat about the importance of a good fit and why b...

Putting safety in focus with Claire Williams from BETA 17.08.2022

The British Equestrian Trade Association's second Summer of Safety is in full swing. With lots of fabulous lives, content, competitions and information, I took the chance to catch up with Claire Williams, Executive Director of BETA, to chat about the campaign in its second year, new information, and the Accident & Equipment Reporting Form. This brilliant form launched late last year and has been c...

Really easy Reels 10.08.2022

Reels have been in the social media news a lot of late, and whilst many people like watching them, creating them can be a bit of a time consuming chore. And yet, if you try and shun these short-form video snippets, the chances are that you'll be losing out on reach and getting your message and content out to the people you really want to see it. So what can you do? On today's podcast, I talk you t...

#ad #spon #aff ... let's talk labels 03.08.2022

Oh, this is one of the most requested podcasts, so I am delighted to be able to bring you a podcast all about labelling your sponsored/gifted/affiliate linked content.  I do understand that it can be really confusing, but I always refer people to the guide available on the ASA's (Advertising Standards Authority) website that helps talk people through it all. So I reached out to the people over at...

Copy editing, proof reading and publishing with Ruth Chappell 27.07.2022

You might know Ruth Chappell as the lady behind Dressage Anywhere, but she is a lady of many talents, and her previous life in publishing has helped me a HUGE amount over the last few months. As promised on last week's episode, she's on the podcast talking all about it! Ruth used to work in publishing full time and has brought all her skills to the project of getting my book into the world! In thi...

All about THE book 20.07.2022

Small & Supercharged: Small steps to supercharge your brand on a budget  THE BOOK, is available now. And I'm going to tell you all about how it came to be. No, this isn't a story of writing in quiet, tranquil surroundings, it's rather more real than that! Writing the book was the easy bit (although most of it was written on evenings and weekends around work!), but getting the book from Word docume...

Bringing girl power to the equestrian space with Equitas 13.07.2022

Equitas is more than a brand, it's a movement, created to empower, support and help women thrive and grow in the equine industry. Equitas is run by four fabulous people- Sarah Elebert (who's a Small & Supercharged Podcast veteran, Masterminder, all round good egg, new mum, coach and eventer), Sarah Campbell, Michael O'Flynn and Shane McCarthy. I had the pleasure of speaking to Shane and Sarah Eleb...

Are you a pinner?! 06.07.2022

Do you pin? You might pin on Facebook, but did you know that you can also pin on Instagram too? This fairly new addition to Instagram's functionality means that content creators like you can pin three posts of their choice to the top of their Instagram profile. Why is this a good thing? Is it useful? Is it the best thing since sliced bread? Or maybe not?! I'm on the fence at the time of recording,...

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