Rhea Freeman

The Small & Supercharged Podcast

Business EN ↓ 399 episodes

You're a small business founder or solopreneur, right? You're building something amazing, but let's be honest, the journey can feel like a rollercoaster – exhilarating highs mixed with moments of "how am I going to make this work?".Imagine hitting play and instantly feeling like you've found your tribe, guided by someone who's not just talking the talk, but has walked the walk – and helped countless others do the same. That someone is Rhea Freeman. Rhea isn't just another voice in the business world; she's a seasoned expert with years of hands-on experience specifically working with small busi...

Author

Rhea Freeman

Category

Business

Podcast website

www.rheafreemanpr.co.uk

Latest episode

Jun 12, 2025

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Episodes

It's PODMAS with Sarah McDermott, Claire Ford & Nicola Kinnard-Comedie 14.12.2020

Welcome to the tenth episode of this year's Podmas - today's episode is with Sarah McDermott from EquiCoach Online and Elebert Eventing, Claire Ford from Claire Ford Vet Physio, and Nicola Kinnard-Comedie from NKC Equestrian. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering s...

It's PODMAS with Victoria Bodey and Emily Cole 11.12.2020

Welcome to the ninth episode of this year's Podmas - today's episode is with Victoria Bodey from Equiboodle, and Emily Cole from Emily Cole Illustrations. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random Christmas based questions too! Small & Supercharged...

It's PODMAS with Lucie Trapp, Victoria Freer & Tracy Ormrod 10.12.2020

Welcome to the eighth episode of this year's Podmas - today's episode is with Lucie Trapp from Lucie's Lambs, Victoria Freer from Little Grouse, and Tracy Ormrod from Dressage TestPro. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random Christmas based quest...

It's PODMAS with Jane Brindley, Catherine Orpin & Abbi Grief 09.12.2020

Welcome to the seventh episode of this year's Podmas - today's episode is with Jane Brindley from Horse Riding With Confidence Scotland, Catherine Orpin from Touch of Tweed, and Abbi Grief from Abbi Grief Photography. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slig...

It's PODMAS with Claire Barker, Emma Laws & Amanda Dowie 08.12.2020

Welcome to the sixth episode of this year's Podmas - today's episode is with Claire Barker from Barker & Sloane, Emma Laws from The Fuzzy Sheep Photography, and Amanda Dowie from Georgian Dollar. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random Christmas...

It's PODMAS with Carly O'Brien, Maeve Sheridan & Sarah Johnstone 07.12.2020

Welcome to the fifth episode of this year's Podmas - today's episode is with Carly O'Brien from COB'S Equine Shop & Services, Maeve Sheridan from Activate Your Seat, and Sarah Johnstone from Apt Cavalier. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random C...

It's PODMAS with Anna Green and Nicola Stuart 04.12.2020

Welcome to the fourth episode of this year's Podmas - today's episode is with Anna Green from Salthouse England, and Nicola Stuart from Equestrian Fitness. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random Christmas based questions too! Small & Supercharge...

It's PODMAS with Tamsin Sprawling & Amna Ahli 03.12.2020

Welcome to the third episode of this year's Podmas - today's episode is with Amna Ahli from the Equi Nation app, and Tamsin Sprawling from Sprawling & Osborne On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly random Christmas based questions too! Small & Supercha...

It's PODMAS with Amanda Marshall, Diane Adamson, Odette Insoll & Kathryn Bell 02.12.2020

Welcome to the second episode of this year's Podmas - today's episode is with Amanda Marshall from 3 Donkeys Clothing, Diane Adamson from All The King's Horses, Odette Insoll from Nouvelle Habit, and Kathryn Bell from Team Equestrian Shop. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also...

It's PODMAS with Sarah Pittendrigh and Emma Warren 01.12.2020

Welcome to the first episode of this year's Podmas - today's episode is with Emma Warren from Hiho Silver & Dimpsey Glamping, and Sarah Pittendrigh from Simply Bows & Chair Covers and Sarah Pittendrigh Coaching. On this festive episode, we'll be talking about great gifts for loved ones, different Christmases, time hacks, a bit of business chat, and the ladies will also be answering some slightly r...

Feeling the fear and going Live anyway! 25.11.2020

The words 'Facebook Live' and 'Instagram Live' can put the fear of God into people... and I get why. Going Live, in a place where the world can see you, you can't edit, and you're open to anything can feel terrifying. What if you get tongue tied? What if something goes really wrong? What if no one turns up!? Have you ever had any of these worries? Well, this podcast is for you! On this episode, I...

Skincare, outdoor skin, and sustainability with Barker & Sloane 18.11.2020

Have you heard of Barker & Sloane? This stunningly beautiful skincare brand, founded by Claire Barker, launched at The Game Fair last year and literally flew off the shelves. Combining sustainability credentials with high quality formulations to support outdoor skin, it's hardly surprising that this brand continues to go from strength to strength. You'll notice the names are more than a little bri...

7 ways to support small businesses without it costing you a penny 11.11.2020

Supporting the small businesses you love has never been more important - and in this podcast I share seven ways that everyone can help support the businesses they love, without it costing them a penny. Everyone's financial situations are different, but a common theme I see online all the time is people's desire to help and support small businesses. So I wanted to do my bit to help. Because while b...

Stress buckets, sleep, serotonin and being solution focused with Jackie McCormick 04.11.2020

What's been good about today? It's a good question, isn't it? On today's podcast, I talk to the amazing Jackie McCormick, a Solution Focused Therapist and her insights on, well, everything, are just amazing! We chat about how the mind works and how the actions we take each day help to strengthen the pathways in the brain - whether that's good or bad. We discuss looking for the positives, even on d...

5 things I learnt about business (& life) from the Couch to 5k 28.10.2020

Don't worry, it's not about running! If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, NHS app that takes you from no running to running for 5k or 30 mins in one go at the end of nine weeks. Over the nine weeks, I was obviously challenged physically, because I'm not a runner. I genuinely find running really hard, but I learnt a LOT duri...

Stamps, scams, supporters and Instagram with The English Stamp Company 21.10.2020

Can you imagine if your entire Instagram account vanished overnight thanks to a 'friendly' chap who gained access and then wanted you to pay to have it back? This is exactly what happened to The English Stamp Company not all that long ago. And that's what we're chatting about on today's podcast. But don't think this is a sad one - far from it. Yve Grady-Crewes from The English Stamp Company tells...

Small & Supercharged Conversations with Ruth, Jane and Nicola- Pt 2 19.10.2020

Welcome to the fourth special episode of Small & Supercharged Conversations. This time, I'm joined again by Ruth, Jane and Nicola; three ladies from Small & Supercharged Mastermind group, to talk about online learning. On this episode, I chat to Ruth Chappell - the lady behind global online dressage training and competition platform Dressage Anywhere, Jane Pike - the mindset master who runs online...

11 Stickers for Instagram Stories and How To Use Them 14.10.2020

Instagram Stickers can be pretty, fun, show a reaction... but they can do a lot more besides. In fact, they can also help to get your content in front of more people, help inform decisions connected to what you post, encourage engagement, find superfans- the list goes on and on! In this episode of the Small & Supercharged Podcast, I chat through 11 stickers you should be using on your Instagram St...

Covid, All The King's Horses, Explaining Injuries and more with Dr Diane Adamson 07.10.2020

There's no doubt that Covid has changed things for many people, and Dr Diane Adamson is definitely one of those. As a trauma consultant, Diane is used to dealing with medical emergencies, but when Covid appeared, Diane's focus was shifted to Covid.  As light relief, Diane started a Facebook group, called All The King's Horses, combining her medical knowledge with her passion for horses and persona...

Small & Supercharged Conversations with Ruth, Jane and Nicola- Pt 1 05.10.2020

Welcome to the third special episode of Small & Supercharged Conversations. This time, I'm joined by three ladies from the Small & Supercharged Mastermind group, to talk about online learning. On this episode, I chat to Ruth Chappell - the lady behind global online dressage training and competition platform Dressage Anywhere, Jane Pike - the mindset master who runs online training and confidence b...

Is it too soon to mention... 30.09.2020

There's no doubt in my mind that this year, Christmas will be weird. But that doesn't mean it can't still be good. It doesn't mean that, as a small business, you can't make sales and delight your customers. It doesn't mean that as an influencer or brand ambassador, you can't do your bit to help the brands you love. And it doesn't mean we can't make the best of the situation... and hopefully this p...

Saving species, Big Star, Suffolk Punches and so much with Tullis Matson of Stallion AI 23.09.2020

Stallion AI and I go WAY back, in fact, I first met Stallion AI over 15 years ago when went there to pick a stallion for my beloved cob mare... and how things have changed in that time! In this episode, I talk to Tullis Matson, the founder of Stallion AI. I find the journey of Stallion AI fascinating, from the tragic event that started the whole business through to breeding a Suffolk Punch filly u...

Small & Supercharged Conversations with Martha, Victoria & Sophie - Pt 2 21.09.2020

Welcome to the second special episode of Small & Supercharged Conversations. If you didn't listen to part one two weeks ago with the same group of ladies, you might want to go back and tune into that before you listen into this one. For this episode, I'm joined by equine portrait photographer and brand photographer Sophie Callahan, equine portrait and event photographer Martha Lily Thompson, and d...

8 things about me - you asked, I answered... and it gets a bit deep. 16.09.2020

This feels self indulgent BUT, you asked, and I answered! In all seriousness, this one has moments where everything gets a little deep, and there are bits I haven't shared that much before, but I hope it will interest you. Actually, more than that, I hope it will inspire you. I don't know about you, but I find it really interesting to hear about people's journeys. What makes them tick. Why they ar...

Dubai to Devon with four horses and lots of denim with Amanda Dowie from Georgian Dollar 09.09.2020

Amanda Dowie is the lady behind equestrian jeans brand Georgian Dollar, and as with so many businesses, there's a lot more to this brand than meets the eye. From the chat that started the whole journey to having to admit to owning one more horse than her husband thought, being stocked in shops and the associated buzz, to the real cost and stages that launching a new business faces, Amanda shares i...

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