The Slumber Party Podcast

HI GUYS!  Make sure you like/share/follow/subscribe! On the Season 3 finale of The Slumber Party Podcast, Kat debuts her audition for a music supervisor career while Diana looks back on her favorite MVP moments from the season. The girls put each other to the test with “Two Truths and a Lie” and a game of “Heads Up!”  To close out the season, Kat and Diana dive into the Group Chat, answering quest...

HI GUYS!  Make sure you like/share/follow/subscribe! On this episode, Diana and Kat profess their deep love and appreciation for women over 50 and Kat’s soft spot for the iconic Facebook aunties who faithfully support her no matter how unhinged the post may be. The girls dive into the celebrities they wish were still alive today and speculate about which current stars they probably would’ve become...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, the girls discuss the baby names they would use if those names didn’t already have horrifying associations attached to them.  They also debate which English words should be legally changed if they were somehow elected president. Kat feels personally victimized after discovering Diana has never seen Cruel Intentions , and this week’s “...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, Kat discusses her obsession with old Sylvia Browne clips, while Diana calls out men who use grief as a personality trait to gain sympathy and attention from women. The girls unpack a wild statistic claiming 98% of people believe they are the nicest person they know, and why that might say more about decision than reality. Plus they ge...

HI GUYS!  Make sure you like/share/follow/subscribe! This week gets unexpectedly aquatic as the girls dive into the rise of whales in NYC harbor, dolphin sightings and questioning what’s actually in our oceans (and if King Triton is an asshole). Meanwhile, Kat is personally offended by people stealing her signature phrases for flatulence (a serious issue), and Diana questions whether modern day ge...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, the girls get into the universal betrayal of not being warned before meeting a “nightmare” family member or friend, using Love Story and Crazy Rich Asians as the blueprint. Then, they discuss their friend’s innovative idea that could seriously change how fans access concert tickets! Plus, ‘Group Chat’ is back!! Diana and Kat answer yo...

HI GUYS!  Make sure you like/share/follow/subscribe! This week on The Slumber Party Podcast, Kat expresses her latest hyper-fixation: the hypnotic art of ballroom dancers getting their hair done. She loves the gel and drama of it all. Meanwhile, Diana embraces stillness and manifests a whole new home in the process. We also revisit Gossip Girl to demand justice for Lily Van Der Woodsen and Diana l...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, the girls debate the true healing power of ginger ale and officially declare matcha…questionable at best. Then, in a completely rational spiral, they reimagine a 2026 New York where Gilded Age mansions return, horses roam the city and society might actually have standards again. In the Nightcap, they get a little more real suggesting...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, Diana tries pork brains and Kat discovers Julie Andrews is one of the few Brits who actually sings with a British accent.  The girls pitch their ultimate MadTV reboot starring TikTok comedians with John Mulaney as producer. In the “Nightcap” segment, they discuss being seen online before you feel “ready” and Diana reacts to the intern...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, we go from celebrity chaos, arrests and unhinged hypotheticals to something a little more refined: hosting and etiquette. We break down how to be a great host, a respectful guest and the rules people love to ignore. Follow both of us individually on social media: @katcapone @dianabideamusic and follow the Slumber Party everywhere too!...

HI GUYS!  Make sure you like/share/follow/subscribe! In this episode, we share tips on finding your personal style, from understanding your colors, proportions and overall aesthetic to refining your taste and identity. We also talk about building mood boards and transitioning from inspiration into a look that actually feels like you, to go from confused to curated. Follow both of us individually o...

HI GUYS! Make sure you like/share/follow/subscribe! Season 3 kicks off with Kat sharing why round tables give her King Arthur vibes, while Diana opens a conversation about women often being the butt of men's jokes. In "Pillow Talk", they dive into '90s fashion and beauty, discuss Carolyn Bessette-Kennedy's iconic style and the intense diet culture of America's Next Top Mo...

HI GUYS!  Make sure you like/share/follow/subscribe! For the Season 2 finale, we’re slowing down and looking ahead. We reflect on the year behind us, the freedom we’re calling in for 2026, and what it means to live boldly, creatively and unapologetically without worrying about who’s watching or why. We lightly touch on women in music, personal growth and trusting your own voice as you move into a...

Make sure you like/share/follow/subscribe! It’s Christmas Eve, and we’re getting cozy with some holiday “Pillow Talk”, chatting about Christmas traditions, seasonal energy and why the people you surround yourself with truly matter. This episode dives into why you should be friends with “bad bitches”, meaning people who like themselves, take care of themselves and bring good energy into your life,...

HI GUYS! Make sure you like/share/follow/subscribe! On this week’s episode, we reflect on the loss of young lives and the strange clarity it brings, reminding us that a long life is a privilege. We talk about how spending that life caring what other people think is a waste of time. We’re ready to take risks because playing it safe doesn’t inspire or shift culture. We are worrying less about being...

HI GUYS! Make sure you like/share/follow/subscribe! This week we debut “Pillow Fight”, our new segment for opinions that might get us side-eyed. Diana questions therapy culture and wonders if too much therapy can actually make you worse. Kat takes on the phrase “now you know their true colors”, unpacking how it’s often used to dodge accountability after a fallout (and might be the laziest breakup...

HI GUYS!  Make sure you like/share/follow/subscribe! Grab your cocoa and climb into bed with us! This week we’re talking about the jobs we left behind, drugstore beauty products we’ll never give up and how we’re learning to split the holidays without splitting families while building new traditions of our own. Follow both of us individually on social media: @katcapone @dianabideamusic and follow t...

HI GUYS!  Make sure you like/share/follow/subscribe! On this week’s episode, Diana and Kat are sliding down your chimney with the ultimate holiday gift guide. From family must-haves to that impossible to shop for friend, they've got you covered! This week, they shine a special light on Etsy gems and small businesses, plus sharing their favorite festive memories, Christmas movies, shopping chao...

HI GUYS!  Make sure you like/share/follow/subscribe! On this week’s episode, Diana and Kat dive into the unique forms of therapy for creatives and how moments that feel like setbacks can actually become the spark for new businesses and artistic breakthrough. In “Pillow Talk”, they unpack the viral TikTok debate: Should you tell your friend’s partner if your friend is cheating? Follow both of us in...

HI GUYS!  Make sure you like/share/follow/subscribe! This week, Kat and Diana discuss feminism during their “Pillow Talk” segment, championing both women who run companies and women who run households. The conversation leads into a deep-dive on the 1960’s TV show “Bewitched” and its unexpected ties to women’s rights and early feminist themes. To end the day on a lighter note, they play a round of...

HI GUYS!  On this week's episode, Kat confesses that despite having zero training or experience in hoof care, she genuinely believes she could give a horse a full "mani-pedi". Meanwhile, Diana shares her thoughts on CoolSculpting and opens up about the fears and guilt that can come with taking "shortcuts" in beauty routines. Make sure you like/share/follow/subscribe! Follow...

HI GUYS!  On this week's episode of The Slumber Party Podcast, Diana & Kat dress up as "Podcast Bro" and Wednesday Addams! They share their favorite Halloween movies, scary TV shows, spooky neighborhoods in New York and past favorite Halloween costumes. Enjoy this week, eat all the candy you can and have a Happy Halloween! Make sure you like/share/follow/subscribe! Follow both of...

HI GUYS!  In this episode during "Pillow Talk" we discuss the red flags we've ignored in both romantic relationships and friendships. Leading into our "Group Chat" segment we talk about the importance of loving yourself before entering relationships. We express our disdain for paper straws and Diana inspires us all as she shares epiphany of creating content vs constantly co...

HI GUYS! Make sure you like/share/follow/subscribe! Welcome back to the Slumber Party Podcast and welcome to SEASON 2! In this episode we discuss the pressure we put on ourselves in our 20's to have it all together by 30. We share our ideas for the scariest Halloween costumes and the desire to move away from minimalism. Kat shares her teeth whitening experience in our "stiff as a board&qu...

HI GUYS!  Make sure you like/share/follow/subscribe! On this season 1 finale episode we share which celebrities we'd want at our slumber parties and what roles we think they'd take on! Hear us overshare during "Truth Or Drink" as we also introduce a new segment called "The Group Chat" where we read your questions, advice and comments! We are so grateful for everyone who...