The Slow Postpartum Podcast

In this final episode of The Slow Postpartum Podcast for 2025, I’m sharing a gentle end-of-year reflection and an update from me. It’s been a longer pause between episodes than I’d planned, and in this conversation, I speak honestly about why. The last few months have been deeply full — caring for mothers and babies back to back — and alongside that, it’s been a year that’s asked a lot emotionally...

In this week’s episode I’m joined by Christine Eck , founder and director of the Center for Sacred Window Studies , to explore the Ayurvedic understanding of the postpartum period — known as ' the sacred window' . Christine shares how she came to this work through her own experiences of motherhood and study, and how the teachings of her mentor Ysha Oakes inspired her to carry forward this...

In this episode, I’m joined by Nick Lampp , a father of three and birth partner coach whose work helps dads and partners step into their role with confidence and care — not only in the birth room but throughout the postpartum journey. Nick shares how his first experience of birth during lockdown completely transformed his understanding of what it means to be a truly present birth partner. He speak...

In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox. The equinox is the moment in the year when day and night are equal, inviting us to pause, notice the balance between light and dark, and gently transition into the next season. In this meditation, you’ll be guided through: ✨ A full-body relaxation to help you soften and relea...

In this episode, I’m joined by Julianna Werner of postpartum.se (Stockholm, Sweden). During this inspiring chat, Julianna shares her two contrasting postpartum experiences—her first with little planning and a lot of instability, and her second, intentionally designed around rest, nourishment, and support. We talk about what truly helps in the tender weeks after birth, and why practical help (meals...

In this episode of the Slow Postpartum Podcast , I’m joined by Jaimie Zaki , an International Board Certified Lactation Consultant (IBCLC), mother of five, and host of the Breastfeeding With Confidence Podcast . Jaimie has been supporting women through pregnancy, birth, and postpartum since 2016, and her holistic approach helps mothers not only with practical breastfeeding challenges like latching...

In this episode, I’m joined by Erin from Ohio, USA, who shares her beautiful, wild, and deeply intentional slow postpartum story with her fourth baby, Serenity. After three very different postpartum experiences with her older children – including two C-sections and a home birth – Erin entered her fourth pregnancy with a clear vision: to honour the emotional, spiritual, and physical depth of postpa...

In this solo episode, I’m giving you a peek behind the curtain at what I actually do as a postpartum doula. It's one of the most common questions I’m asked — and not always easy to answer, because this work is so much more than baby cuddles and casseroles (though there’s plenty of both). Come with me through a typical (but never quite the same) day in my life as a postpartum doula here in the Devo...

In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me. It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year that calls us to pause, reflect, and soften our pace. This week, I’m sharing a gentle guided meditation you can listen to anytime you need to come back to yourself. It includes calming breathwork, a ful...

In this episode of The Slow Postpartum Podcast , I’m joined by the brilliant duo behind 360 Mama , Hannah and Emma—two postpartum experts who are transforming the way we support C-section recovery. We dive deep into what every mother deserves to know about healing after a surgical birth. From rest and scar massage to pelvic floor recovery and emotional wellbeing, this episode is full of essential,...

In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make . Ashley shares her honest reflections on the raw reality of her first postpartum experience with her first daughter Esme, and how she made a conscious decision to do things differently the second time around with baby Iris. 💛 From sleep deprivat...

In this episode of the Slow Postpartum Podcast , I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in psychology, nutrition, and environmental medicine, and she’s on a mission to help mothers move from survival to thriving through radical self-care and community support. We dive deep into the topic o...

In this beautiful and honest episode, I’m joined by my friend and postpartum physiotherapist, Victoria Caulfield , to talk about her second postpartum journey—this time, the slow way. Victoria shares how her experience recovering from a difficult first birth shaped her decision to do things differently with baby number two. From resting more intentionally to embracing traditional postpartum nouris...

In this episode of the Slow Postpartum Podcast, I explore the vital role of partners during the sacred weeks following the birth of a baby. Postpartum is a time of deep physical, emotional, and spiritual transformation for new mothers, and when partners understand how to support this journey with presence, protection, and practical care, it can make all the difference. We’ll talk about what a "slo...

Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the transition to motherhood. In this episode, I explore how journaling can support postpartum healing and provide a list of thoughtful prompts to guide your writing practice. Journaling Prompts for Postpartum Ref...

Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay” —but is that the message new mothers need to hear? In this episode, I welcome back the incredible Maranda Bower, to explore the half-truths that have shaped how we talk about postpartum healing. Maranda Bower is the CEO and Founder of Postpartum University®, dedicated t...

Welcome to Season 2 of the Slow Postpartum Podcast ! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting topics and conversations coming up this season. In this episode: The connection between postpartum recovery and seasonal cycles The importance of rest and renewal in winter for greater vitality in spri...

As the year draws to a close, this special episode of T he Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of stress, reconnect with your inner self, and honour the rhythms of the season—whether you’re embracing winter’s quiet or summer’s vibrant energy. In this 10-minute meditation, I’ll guide you through t...

How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families? In today’s episode, I delve into the power of creating a slow postpartum plan. This isn’t just about avoiding chaos—it’s about laying the foundation for a peaceful and restorative postpartum experience. Perfect for doulas, birth professionals, and anyone s...

Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey. What if just a few mindful choices could transform your postpartum experience?  In this episode, we dive into the complex and tender journey of postpartum recovery with Clare, a mother of two, who reflects on her transformative experience through the fourth trimester with her second child. While her first postpartum experienc...

In this episode of The Slow Postpartum Podcast , I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that take place in the brain when we become parents. We dive deep into the neuroscience of parenting, discussing how pregnancy, birth and postpartum rewire our minds, fostering deeper empathy and connection,...

How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast , I explore the vital role of massage and body therapies during the perinatal period. Drawing from my 30 years of experience as a massage ther...

Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies? In this episode of the Slow Postpartum Podcast , I explore the historical and cultural shi...

How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support...

What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into motherhood? In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and nutrition. Maranda, the CEO and founder of Pos...