Nicole Rowland

The Slow and Steady Sisterhood

Religion EN ↓ 11 episodes

Welcome to Slow and Steady Sisterhood —the podcast for women who believe faith is built one steady step at a time. Here, we trade the pressure of the stopwatch for the presence of the Spirit. We’re not chasing podiums; we’re chasing purpose. Whether you’re walking, running, shuffling, or simply trying to keep going, this is your space to breathe deep, laugh hard, and remember you’re not alone in the race set before you. So lace up, settle in, and let’s move forward together—slowly, steadily, faithfully.

Author

Nicole Rowland

Episodes

Having a ball with Sierra! 10.07.2026 41:12

Join us for a conversation with BGR! Atlanta Ambassador Sierra Grigsby. She is having a blast and encouraging women to advocate for themselves, get healthy, and join the sisterhood. Walking, running, hugging, racing, she says to get moving and ALWAYS bet on yourself!

Cedar Rapids Marathon Recap 25.06.2026 39:54

Come along with us as we recap the inaugural Cedar Rapids Marathon. The good, the bad, and the sweaty.

All the rabbit holes… 04.06.2026 46:18

Ashley, Shayla, and Nikki reunited and catching up of what’s been happening in our running and real lives. From the Pittsburgh marathon recap to the CR Marathon weekend to our favorite content creators.

The Galloway Method with Cheri Whitt - Part 2 28.05.2026 35:37

Join us as we continue our come with Galloway coach Cheri Whitt. She will discuss the run/walk method for every pace, dig into the magic mile, and the importance of putting in the work. What can you do if you have never run before and you want to give it a try??? Listen to Cheri for these tips and more. Cheri’s passion to help others and spread knowledge and joy is truly a gift from God! Theslowan...

The Galloway Method with Cheri Whitt - Part 1 21.05.2026 33:44

Join in on a conversation with Galloway certified trainer Cheri Whitt. Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team. Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star. Learn how faith and the running community make this one of the greatest journeys...

The Best Part About Running are the Runners 12.05.2026 35:42

Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.

The Run Schedule 08.05.2026 30:28

Join us to find out what races that we are planning to run this season!

Balancing Training and Life 01.05.2026 33:51

How do you balance a busy life and training and survive the process.

What I wish I knew before becoming a runner 24.04.2026 34:47

From run groups to the perfect socks join us as we navigate some of our favorite and necessary things we wish we knew sooner.

Highs, Lows, and Buffaloes 23.04.2026 34:38

In this episode we explore what have been high points and low points of our running journeys. We also have very random things that we do or like and it’s all unique to each of us.

Pilot: Running as a personal and spiritual journey 08.03.2026 1:07:55

The courses our lives have taken have brought us on this journey of faith, friendship, and freedom on the road. Join Ashley, Nikki, and Shayla as they discuss the path that God has taken them down that has lead to this point. From our love and respect of Jeff Galloway (RIH) to the people and races that have inspired us to keep moving.