The Slight Shift Show…Just a Little Bit More…Or Less…

Mastering your relationship with food is one of the ultimate tests of discipline, but controlling your eating empowers you to take control of every other area of your life. Chris and Angela tackle the concept of "mindful eating, "the tenth rule of Il Il Shin. Instead of advocating for restrictive diets or overwhelming meal prep, they champion the philosophy of making small, intentional adjustments...

"The words we use hold immense weight. Casual phrasing can unintentionally construct limiting negative core memories or cap your true potential. " In this episode of The Slight Shift Show , Angela and Chris delve into the psychology of language, sharing how a teacher's critical note from thirty years ago and a coach's selection decision left lasting imprints on their career trajectories. To combat...

The true path to fulfillment lies in trading external comparison and excuses for the courage to connect deeply and improve yourself from within, one slight shift at a time. In this lively episode of the Slight Shift Show , Angela and Chris discuss how small, intentional adjustments can completely transform your perspective and enrich your life. The discussion revolves around what the world needs m...

Accepting responsibility is not about condoning bad behavior. It is about having the humility to admit where you could have communicated or led better. In this episode of The Slight Shift Show , Chris and Angela dive deep into Principle #8 of the Il Il Shin Philosophy. The concept of "Thank You and I'm Sorry." Moving far beyond kindergarten manners, Angela and Chris explore how applying these two...

True growth isn't a destination, but the result of choosing to stay in "training mode" through every life challenge. On this episode of the Slight Shift Show , Angela and Chris dive into personal stories about overcoming limiting beliefs, the trap of "waiting for the right time," and how to redefine "training" as a holistic practice for the mind, body, and soul. How to redefine training mode: The...

"True fulfillment comes from reclaiming your childhood authenticity by choosing to care less about external judgment and more about internal truth." Chris and Angela dive deep into the transition from the "spicy" frustrations of adult responsibilities to the pure, uninhibited joy of childhood. They explore why we lose our sense of self as we age. The "Slight Shifters" offer practical shifts to hel...

"The most powerful way to navigate uncertainty is to transform your fear into fuel by relentlessly focusing on your desired outcome rather than the obstacles in your path." In this episode of The Slight Shift Show , Chris and Angela explore the mental discipline required to maintain a massive vision during seasons of doubt, health challenges, or global instability. They discuss why high achievers...

In this episode of The Slight Shift Show , Chris and Angela are joined by Grandmaster Keith Winkle for a deep dive into the Il Il Shin philosophy. This traditional Korean concept, which translates to "renew every day" or "Be Better Every Day" serves as the foundational blueprint for the Slight Shift Show podcast. They discuss how this ancient wisdom provides a practical bridge between high-perform...

The "Slight Shifters" dive into the profound impact of being truly present in life's most significant moments. Drawing from a weekend of major milestones, including a high-stakes NCAA tournament game and a "wedding of the century" Angela and Chris explore how disconnecting from our devices allows us to anchor "core memories" into our subconscious. By making the slight shift from capturing life thr...

In this episode of The Slight Shift Show, Chris and Angela explore the profound impact of small mental adjustments. They dive into the concept of "seasonal depression," the power of internal narratives, and how a simple "slight shift" in vocabulary, can transform "Impossible" into "I'm Possible." Drawing on the philosophy of Il Il Shin …Be Better Every Day, they discuss why the voices inside must...

In this lighthearted episode of the Slight Shift Show, Chris and Angela take a break from their usual self-improvement strategies to host a "Stupid-Off." The Slight Shifters reflect on the questionable decisions they made from childhood through adulthood, proving that sometimes the best way to handle life's mishaps is simply to choose laughter. By sharing stories of rusty slides, BMX blunders, and...

In this episode of The Slight Shift Show , Chris and Angela dive deep into the second principle of Il Il Shin. Avoiding anger at all costs. While passion is a strength, unchecked anger acts as a destructive force that destroys you from the inside out, impacting both physical health and mental clarity. Drawing from personal anecdotes, Chris and Angela explore why shifting from a reactive emotional...

This episode of the Slight Shift Show is a deep dive into how internal shifts create the fiber of a successful life and business. What we call multidimensional success. Angela puts Chris back on the "hot seat" and discusses a number of topics that help shape the philosophy of how powerful 1% shifts can be in our lives. Chris shares his perspective on how those slight shifts can create massive impa...

Chris opens up about his 40-year journey in Taekwondo, revealing how a volatile and traumatic childhood led him to seek protection, discipline, and ultimately, a lifelong identity. From overcoming devastating injuries to evolving his philosophy on leadership, Chris shares how the "slight shifts" in his mindset helped him transition from a young student to a Grandmaster in Taekwondo and a serial en...

In this powerful continuation of the Slight Shift Show , Angela shares her harrowing yet inspiring recovery from multiple strokes at age 29. Moving from the isolation of the ICU to the grueling physical work of regaining her strength, Angela illustrates how she reclaimed her life through sheer determination and a radical positive mindset. This episode explores how simple shifts in perspective can...

In this moving episode of the Slight Shift Show , Chris and Angela discuss the power of "slight shifts" in the face of life's greatest challenges. Angela shares her journey from a humble, hardworking upbringing to a high-flying career that was suddenly derailed by a life-threatening medical emergency at age 29. Her story is a testament to the idea that life doesn't happen to us, but for us, provid...

Chris and Angela are back for episode 2 of The Slight Shift Show . They dive into the literal and metaphorical "shift" caused by a massive winter storm. While Chris enjoyed the powdery snow in New York, Angela found herself battling an "ice mountain" in Virginia. Through a frustrating ordeal involving broken plows and unhelpful contractors, Angela shares a powerful realization. When the heavy sled...

In this inaugural episode, highly regarded performance coaches, Chris Berlow and Angela Vahue introduce the "The Slight Shift Show." Following in the footsteps of Chris's bestselling book You Have Infinite Power and their decades of building high performing teams and individuals, they follow the philosophy of "Be Better Every Day." If you are an entrepreneur, a financial services professional, or...

Join Coach Chris for a peaceful exploration of the traditional tea ceremony. Traditionally called "Tah Do." In this episode, Chris ventures into the ancient art of preparing and sharing green tea, a practice that offers much more than just a morning beverage. Discover how this mindful ritual can bring a sense of calm and connection to your daily life. You can also watch this video on the Empowered...

In this episode of the Balanced Warrior Podcast, Coach Paul tackles a powerful topic that can ruin relationships, destroy productivity, and kill sales. It is a negative pattern of behavior. Coach Paul explains that a single bad interaction, whether it's with a difficult client or a disgruntled team member, can derail your entire day and even spill over into your personal life. He provides a simple...

Welcome to another must listen episode of The Balanced Warrior Podcast for the driven professional!   This week, Coaches Mike and Chris tackle the topic of stress and the daily pressures of being a high achiever seeking balance and fulfillment. The Balanced Warriors offer practical mindsets and habits to navigate life's pressures. If you're building a business or growing a demanding career, you'll...

Welcome back to the Balanced Warrior Podcast for High Achievers! In this episode the Balanced Warriors dig into the critical balance between maintaining high standards and showing empathy in personal and professional relationships. They explore how an "East meets West" approach, combining ancient wisdom with modern strategies, can help navigate the complexities of team dynamics, whether in the wor...

Welcome to the Balance Warrior Podcast for high achievers! In this episode, Coach Chris shares incredible insights and "value bombs" from his recent transformative trip to Korea, where he spent intensive time training and conversing with mentor, Grandmaster Kim. Chris and Paul explore how the timeless principles of consistency, high standards, and continuous improvement are not just for martial ar...

This week on the Balanced Warrior Podcast, Coach Paul shares insights on maintaining business stamina and momentum, especially during traditional slower months like July and August. He emphasizes the importance of a "halftime" assessment to evaluate progress and strategize for the remainder of the year. Coach Paul challenges the common belief that summer is a time to slow down, encouraging you the...

Join Coach Paul and Coach Chris in this incredibly moving and inspiring episode of the Balanced Warrior Podcast. They sit down with Lisa Fitzgerald, a personal coaching client of Paul's, who shares her extraordinary story of resilience, humor, and unwavering determination in the face of unimaginable adversity. If you are a high achiever and you feel there are a few roadblocks in your way, you'll w...