The Sky Lilah Experience: Healing, Art & Personal Growth for Women

Send us Fan Mail What if the hardest season of your life isn't breaking you, it's rebuilding you from the inside out? Sky Lilah,  Vancouver artist and mindset coach,  goes deep on the Dark Night of the Soul: what it actually is, why it happens, and why the women who make it through come out completely different on the other side. This isn't a spiritual bypass episode. It's the...

Send us Fan Mail What does it actually mean to trust the universe — not the bumper sticker version, but the real, lived, sometimes terrifying practice of it? Sky Lilah — Vancouver artist and mindset coach — unpacks her life philosophy through the stories that built it: boarding school in New Zealand at 13, moving to Sydney, saying yes to London on a friend's couch and a prayer, and everything...

Send us Fan Mail How do you prepare your mind, body, and nervous system for the biggest moments of your life? Sky Lilah — Vancouver artist, mindset coach, and event director — breaks down what she calls the Blackout Period: a four-month peak-state preparation ritual she enters before every Art Vancouver opening. This episode is part high-performance protocol, part nervous system deep-dive, part sp...

Send us Fan Mail If you've ever used creativity to survive something, this episode is for you. Sky Lilah. Vancouver artist and mindset coach, opens up about why she really paints: not for inspiration, but for survival. She shares how grief, loss, and emotional processing live inside her abstract canvases, what it means to bloom underwater, and why her painting studio and her coaching practice...

Send us Fan Mail What does it feel like to grow up inside your purpose? Sky Lilah, Vancouver artist, mindset coach, and event director, opens up about the real origin story of Art Vancouver, the contemporary fine art fair her family built from the ground up, now celebrating its 10th edition. She shares what 11 years in every role imaginable taught her about leadership, identity, and what it actual...

Send us Fan Mail A career in the arts doesn't look like one thing anymore , and honestly, Sky's not sure she'd even call it that. In this episode, Sky answers a series of questions she was asked for a school interview and goes deep on what actually drove her to pick up and move to Sydney and London (hint: it wasn't confidence), how the Master Your Mindset workbook grew out of a...

Send us Fan Mail Manifesting isn't just about thinking positive thoughts. It's about becoming the person who can hold what you're asking for. In this episode, Sky explores the gap between wanting something and being energetically ready to receive it. We go into the neuroscience of belief, how your nervous system determines what you allow in, and the spiritual practice of trusting wh...

Send us Fan Mail We're told to build better habits. But what if the habit isn't the problem — it's the energy behind the habit? In this episode, Sky dives into the difference between habits that drain and habits that sustain. We explore the neuroscience of habit formation, how your nervous system determines what sticks, and how to design a daily rhythm that actually feels like you —...

Send us Fan Mail We chase the goal thinking it'll finally make us feel like enough. But what if the feeling of enoughness was never in the achievement, it was in the remembering? In this episode, Sky explores the quiet lie most ambitious women carry: that your worth is tied to your output. We blend neuroscience, spiritual wisdom, and real talk to unpack why letting go of the hustle-for-worth...

Send us Fan Mail This episode is for the version of you that feels a bit stuck… even if everything looks fine on the outside. Lately, I’ve been getting a lot of questions about how to actually move forward when you feel overwhelmed, out of alignment, or like you know you’re meant for more, but can’t seem to get there. So instead of giving surface-level advice, I wanted to walk you through what’s r...

Send us Fan Mail This is a short one, but a real one. I wanted to sit down and speak honestly about what moving actually feels like,  not just the excitement of a new chapter, but the quiet grief that comes with leaving a life behind. There’s so much beauty in change, but also a lot that doesn’t get talked about. The in-between feeling. The nerves. The moments where it all feels very real. I also...

Send us Fan Mail This episode is a long overdue life update… and it’s a real one. Over the past few months, I’ve been navigating a lot behind the scenes, grief, big decisions, and a quiet shift into a new chapter of my life. After my grandmother passed (my sweet queen 🤍), I found myself reflecting deeply, not just on this loss, but on past experiences of grief, how it’s shaped me, and how it cont...

Send us Fan Mail This week’s episode is a raw and honest one. It’s Monday — my podcast day — and truthfully, I didn’t feel like showing up. I’m moving through grief, low energy, and the heaviness that comes when life feels overwhelming.  But I also made a commitment to myself: one episode every Monday.  So today, I’m sharing the power of showing up with whatever you have… even if it’s 20%. Inside...

Send us Fan Mail Before setting big 2026 goals, this episode invites you to slow down, reflect, and root into your foundation. Sky guides you through an intentional grounding practice to help you release, integrate, and realign before the next chapter begins. You’ll learn how to regulate your nervous system, create clarity from stillness, and embody peace before the next wave of expansion. ✨ Foll...

Send us Fan Mail As the year closes and the energy of the Snake sheds its final layers, this episode is your invitation to release what no longer serves you — the stories, identities, and achievements you’ve outgrown — and return to your innate sense of enoughness . Sky Lilah blends neuroscience, spirituality, and seasonal wisdom to explore why letting go feels so hard, how the brain clings to fam...

Send us Fan Mail Freedom Isn’t an Aesthetic ~ It’s a System: How Olga Evenyshyn Runs a Global Business While Traveling Full-Time What does it really take to run a successful business while hopping between countries, Airbnbs, time zones, and airports? In today’s episode, Sky Lilah sits down with Olga  Evenyshyn, CEO of Next Day Executive, systems strategist, operations genius, and full-time world t...

Send us Fan Mail We’re told to finish the year strong. But what if the most powerful way to end the year — is to slow down ? In this episode, Sky Lilah invites you to reflect, release, and realign as you enter the final stretch of the year. Together, we’ll explore how to let go of what’s no longer meant to come with you, how to close energetic loops, and how to create space for new blessings to fl...

Send us Fan Mail Grief doesn’t disappear.  It changes form. It softens, hides, resurfaces — sometimes years later, triggered by the smallest things. In this deeply personal episode, Sky Lilah opens up a raw and honest conversation about what it means to live with grief — not to fix it, but to learn from it. We talk about how loss reshapes us, how triggers can bring us right back to the beginning,...

Send us Fan Mail What if manifestation isn’t “woo woo” — but wired into your brain and the universe itself ? In this episode, we explore the fascinating intersection between neuroscience and quantum physics — and how they explain why your thoughts, emotions, and energy literally shape the world around you. You’ll learn how your reticular activating system (RAS) filters reality based on your belief...

Send us Fan Mail In this episode of The Sky Lilah Experience , Sky sits down with Laura Armstrong — a 3X World Champion Martial Artist turned Money Mindset Mentor and Wealth Mastery Strategist — to explore the powerful intersection between mindset, energy, and financial success. Laura shares how the discipline and resilience she learned through martial arts became the foundation for her approach t...

Send us Fan Mail In this episode of The Sky Lilah Experience, Sky sits down with Monica Mitchell, an Integrative Life & Business Coach and founder of From Hustle to Harmony, to explore the art of creating success without sacrificing your well-being. With over 30 years of entrepreneurial experience, Monica shares her wisdom on burnout prevention, holistic wellness, and mindset mastery for women...

Send us Fan Mail In this soulful and honest conversation, Sky Lilah sits down with Olga Evanyshyn, CEO of NextDay Executives, to explore the nonlinear path of entrepreneurship. Olga shares her journey from corporate life to building her own company, what it's like to chase freedom while searching for a sense of home, and how it feels to outgrow the dream you once worked so hard to achieve. Th...

Send us Fan Mail After nearly two years in London, Sky Lilah is feeling the pull — it’s time for a change. In this honest and heartfelt episode, she shares the inner stirrings of her next chapter. The destination? Unknown. But the desire for something new is undeniable. Sky reflects on the emotional weight of leaving behind a version of your life, and the truth that the scariest part of moving cou...

Send us Fan Mail Ever wonder how some people stay calm when life feels like it’s falling apart? In this reflective episode, Sky Lilah shares the personal roots of her calmness — shaped by past experiences with grief and death. While it might sound grim, this perspective brings clarity: if no one died, then maybe it’s not as bad as it seems . It’s a raw and liberating take on life, emotions, and th...

Send us Fan Mail In this raw and real episode, Sky Lilah opens up about the brutal reality of period pain — the kind that makes you feel like you're bleeding out, yet still expected to power through. From honoring your body and cycle, to learning it’s actually okay to take a day off when you're in pain, this episode is a reminder to give yourself grace. Maybe the pain eases after kids, m...