The Sisterhood Downloads

Send Us A Text With Your Feedback & Questions Now! Dive into the captivating world of Katie Perry, the trailblazing Australian fashion designer, in this enthralling episode. As we explore her truly inspiring journey, Katie reveals the profound influences that have shaped her – from her mother's legacy as a role model to the infamous court case and her staunch belief that 'everyone matters'. Ka...

Send Us A Text With Your Feedback & Questions Now! In this episode, we delve deep into the heart of authenticity and why it's an absolute game-changer for women. Join us on a journey of self-discovery as we uncover the true meaning of authenticity and its profound importance in navigating today's world. From the pages of history to the present day, we unravel how women's past experiences have...

Send Us A Text With Your Feedback & Questions Now! Join us in a fascinating conversation with Claudia Vidor, Nutritionist from 'Nourished By Claudia', as we peel back the layers of entrepreneurship in the digital age. In this candid episode, we explore the raw reality of starting and growing a business, giving you a no-holds-barred look at the challenges and triumphs. Claudia fearlessly shares...

Send Us A Text With Your Feedback & Questions Now! Join us in this fascinating episode of "The Sisterhood Downloads" as we unravel the intricate world of attachment styles. Imagine having the keys to unlock richer, more meaningful connections with those you hold dear. We explore the dance of secure, avoidant, anxious, and disorganized attachment styles, shedding light on how they shape the tap...

Send Us A Text With Your Feedback & Questions Now! In this liberating episode of "The Sisterhood Downloads," we are thrilled to welcome Jade Cameron, a personal trainer and the host of the "It's a Mind Game Podcast." Together with hosts Jacqueline and Juliette, Jade delves deep into her transformative journey of healing her relationship with health and exercise. Whether you've battled disorder...

Send Us A Text With Your Feedback & Questions Now! In this episode we explore how you can tap into the incredible advantages of spending time outdoors, igniting a powerful realisation that we are an integral part of the intricate web of nature, rather than separate from it. We discuss strategies for incorporating nature into everyday routines, even in urban environments. Gain a deeper understa...

Send Us A Text With Your Feedback & Questions Now! In this juicy episode, Jacqueline and Juliette delve into the topic of relationships and the powerful questions that can help you get clarity on whether you want to be there or not. Whether it's a romantic partnership or a cherished friendship, knowing when to stay and when to go can be a pivotal turning point in one's journey towards self-dis...

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, hosts Jacqueline and Juliette delve into a topic that touches the hearts of many women – body image and disordered eating. In this episode, Jacqueline and Juliette decode the terms "body image" and "disordered eating," shedding light on their impacts and implications. They candidly discuss the pitfa...

Send Us A Text With Your Feedback & Questions Now! Join us in this inspiring episode of The Sisterhood Downloads with special guest Lilia Mantai. We delve into the world of career, leadership, and the art of maintaining equilibrium between family, personal growth, and professional success. Our guest, Lilia, wears many hats including academic and mother, shares her invaluable insights on managi...

Send Us A Text With Your Feedback & Questions Now! Content Warning: This episode briefly mentions pregnancy loss, suicide and domestic violence. In this powerful episode of "The Sisterhood Downloads," hosts Jacqueline and Juliette are joined by the insightful and compassionate social worker, Callie Puet. Together, they embark on a wide-ranging discussion that touches on essential topics like w...

Send Us A Text With Your Feedback & Questions Now! In this episode of "The Sisterhood Downloads," Jacquline and Juliette answer some awesome questions from our listeners, including which episode so far has had the biggest impact on us and our audience, why we became therapists, the next big thing for women's self-development as well as how me manage our busy lives. Join us for a heartfelt conv...

Send Us A Text With Your Feedback & Questions Now! Join hosts Jacqueline and Juliette on a captivating episode of "The Sisterhood Downloads" as they delve into the fascinating phenomenon of Tally Poppy Syndrome and its intersection with women. This episode explores the unique nature of this cultural mindset to Australia and New Zealand, while also touching on its variations in different societ...

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Dowloads, we delve into the fascinating world of journaling and unlock its hidden power. Join us as we uncover the purpose behind journaling and discover various approaches that can transform your life. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. We'll explor...

Send Us A Text With Your Feedback & Questions Now! Welcome to another empowering episode of The Sisterhood Downloads, the podcast dedicated to helping women thrive. In this episode, we dive into the practical world of stress management (because who doesn't get stressed sometimes??) Join us as we share simple yet effective tips to minimise stress in your body and day-to-day life. From strategic...

Send Us A Text With Your Feedback & Questions Now! In this episode, we have a fascinating conversation with Elsa Korinke, a somatic therapist, who reveals the secrets of somatic healing and nervous system regulation. We talk about the issue of relying on self-soothing for healing as commonly promoted on social media, masculine vs feminine processing, how to set healthy boundaries, and how to a...

Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, we are joined by very special guest Kate Schubert. Kate is a Psychotherapist and yoga teacher, who specialises in working with trauma and integrating plant medicine experiences and she is also a passionate family constellations facilitator. In this episode we dive into the challenges faced by women...

Send Us A Text With Your Feedback & Questions Now! Love it or hate it, money is a key part of our lives and in this episode we talk about why it's so important, why it's taboo, whether it can make you happy or not and how to develop a healthy relationship with money so you can thrive. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and e...

Send Us A Text With Your Feedback & Questions Now! Parenting can present many unique challenges, but also an abundance of self-growth opportunities. Join us for this special episode where we chat to Psychologist Camila Albuquerque. Camila has a special interest in how to thrive as a parent- We loved picking Camila's brain and we know you're going to enjoy this episode too! Did you know you can...

Send Us A Text With Your Feedback & Questions Now! Have you ever experienced challenges and difficulties in your female friendships, found yourself disappointed, confused or frustrated or just wondered why they're so important? Join us today for an awesome exploration into female friendships and how they can be challenging, but vital for our health and wellbeing. We chat about biology, social...

Send Us A Text With Your Feedback & Questions Now! In this episode we dive deep into understanding what Imposter Syndrome really is, why it happens to you or your colleagues and how to overcome it. Some of the many things we touch on is self- confidence at work and how to make peace with doing your best. Enjoy! Please rate and review us on your preferred podcast platform. Your feedback fuels o...

Send Us A Text With Your Feedback & Questions Now! Join us for this quick bonus episode where it's Juliette's turn in the hot seat and Jacqueline fires some quick get to know you questions. Enjoy! Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast and invit...

Send Us A Text With Your Feedback & Questions Now! Get comfy and settle in for this deep and meaningful chat that meanders across different topics including how to recognise and meet your own needs despite the complex barriers in your life and how this relates to finding your own unique meaning and purpose in life. For those that listen closely you'll notice that the episode was originally tit...

Send Us A Text With Your Feedback & Questions Now! Join us for the quick bonus episode, where Juliette fires off some quick 'get to know you' questions for Jacqueline that might surprise you. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast and invite the...

Send Us A Text With Your Feedback & Questions Now! It's been a little while but we're BACK, refreshed and ready to go!! Implementing boundaries can be really tricky- in this episode we break it down to understand more about what they are and why they are essential in creating empowered relationships so you can thrive. As always, we would love to hear from you! Please rate and review us on your...

Send Us A Text With Your Feedback & Questions Now! We are so familiar with living life in our heads, that often we forget there is a body attached to it! In this episode Jacqueline and Juliette discuss their relationship with embodiment, the subtle impacts of societal norms on being in our bodies, and how embodiment is an under-utilised skill that helps women enhance their lives. Please rate a...