The Sistaaa's Podcast

We’re back with another season of the Sistaaa’s Podcast but this time the Chicago Edition! Meet Charlye, the Co-CEO of Give Yourself Flowers. I met Charlye at the Black Girl Art Show in Chicago where she was a vendor at the event. While walking around the venue, I was amazed by all the beautiful women in the room selling their products. I stopped at Charlye’s table where I was able to create my ow...

My cousin, Blake, came to visit me in Chicago. We had such a good time we decided to record an episode. First time in a while that we were able to spend quality time together and it honestly helped us both. As we wrap up 2025 and step into a new year, I just want to encourage you all. Great things are ahead, and I hope this inspires you to move forward with purpose. Wishing you all happy holidays...

Joining me in this episode is a Connecticut legend, Maria Conlon. Now in her second season as Head Women’s Basketball Coach at Western Connecticut State University, Maria is driven to redefine the program’s direction while balancing motherhood and entrepreneurship. Be sure to check out her spot Square Peg Pizzeria in Shelton, CT. Please like, share & subscribe! Make sure to follow me on Instag...

We are back with season 3 part 2!!! So much has happened since episode 5 and I needed time to settle in before this episode dropped. Oh by the way...I MOVED TO CHICAGO! It's been about 2 month since I've moved here so this episode gives you a glimpse of my time thus far. So much growth, changes, emotions, differences, etc. these past 2 months but one things for sure - GOD IS GOOD! Please l...

Another fun episode in the books but this time with my work family! Such a bittersweet one as this is my last couple days with them. We recorded this episode about a month ago and I am so glad we got this done before I transition to my next chapter! So thankful for this past year with my team 💜 Connect Assist is a women-led team driven to Assist, Equip and Inspire other women to becoming the best...

Jordan Smith is not only the founder of Daily Dimensions Podcast, he is a life coach and mental health speaker based out of Bridgeport, CT. It was only fitting I have Jordan on the podcast for Mental Health Awareness Month. Jordan's passion and life's work is to help others become the best versions of themselves. His main goal is to help 500 men connect with a therapist by 2030. Tune in to hear mo...

This episode you will meet a good friend of mine, Nia McCann. Nia wears many hats as she is a former division 1 athlete, the oldest sibling, a first time mother and a social worker. Nia & I have a lot of similarities, but this episode she graces us with a level of maturity when it comes to being a first of being a mother. She explains her approach on navigating the balance of the mothering rol...

Stephani Narvaez is an Ecuadorian-American lifestyle Influencer, content creator, and actress who was raised in Bridgeport, CT. Narvaez recently moved to LA to pursue her dreams. In this episode she talks about how the local Wakeman Boys & Girls Club influenced her to take her education seriously and how they made a positive impact in her life. Stephani changed her mindset, put her trust in Go...

This episode you will meet Camryn DeBose, a former basketball student-athlete at University of New Haven. She finished her career as the second all-time 3-point shooter in program history and was named the 2022-23 Northeast-10 Conference Woman of the Year. While she received numerous athletic accolades throughout her college career, Camryn did a lot for her community off the court. She is one who...

This episode you will meet Coach Chanise Jenkins aka Trixy, an assistant women’s basketball coach at Chicago State. Trixy is a former DePaul University star who just finished two seasons as an assistant coach at Loyola Chicago, focusing on player development. Following a successful playing career overseas that included stops in Switzerland, Australia and Hungary, Trixy secured a coaching internshi...

This episode you will meet a couple of my former players Tiera, Jill, Reiven & Grace. I had the pleasure of not just coaching them but creating a bond with them over the past three years. As a former student-athlete, I try to build a relationship with each of my players beyond the court because I know how powerful that can be. As a coach, I truly believe we have the opportunity to make an impa...

This season we are starting off with a couple of my childhood friends from church. This episode allowed them to get some things off their chest and helped them to move forward in their walk with Christ. Church hurt is a real thing. There are a lot of people who are hurting from something that has happened to them in the church. It is important for us to have tough conversations, forgive & heal...

This episode you will meet the one and only, Yolanda aka our mom! You will get to learn a little about this special woman. We will also take you behind the scenes from our Girl's Trip in Philly at the Love Hard Concert. My mom is a woman of many talents. With Mother's Day coming up, it was only right for you all to meet her today! 💜 To all the mother's tuning in, I want to wish you a...

On this episode you will meet Claire Dew, the founder of Dew Media Productions & Claire Skiin. Claire used the “no’s” that she received from others to grind towards her creating her own media production company! Tune in to hear about Claire’s journey and how she ended up where she is now. I hope you are inspired to continue your journey no matter who tries to kill your dream! Use that “no” as...

This episode is centered around ME! Here you will learn more about myself and the making of The Sistaaa's Podcast. The nerves behind this episode was at an all time high but the lessons you will learn are most important. Four takeaways from this episode: 1. You have the power to influence others in a positive way. 2. Forgive! Forgive! Forgive! 3. Be unapologetically YOU! God created all of us uniq...

On this episode you will meet Keyonni aka Key, the founder of Keyp_ItFit. Key is a Physical Therapist & a strength coach. We talk about the importance of lifting as a woman and feeling empowered as you go against the grain. Key also talks about her journey with having alopecia and how to be confident in your skin no matter what! Follow Keyonni on Instagram - @Keyp_itfit &  @KeyonniAdamsDPT...

This was a fun episode I did with my youngest sister Cheyenne and her best friend, Julia. Since the fourth grade, they've been on the same basketball team and recently just finished their last season playing together. Chey will be attending High Point University to play basketball and Julia will be attending Princeton University to play soccer. As Chey & Julia take a walk down memory lane,...

This episode you will meet Clarisa “Riss” Thompson. Clarisa who is from Atlanta, GA started her own sock company called Slightly Bougie. Slightly Bougie Sock Company craft premium grip socks that elevate your every step. “Our mission is to support your movement while adding a touch of luxury to your everyday life.” Her socks deliver unmatched comfort and performance for working out, traveling, lou...

WE ARE BACK! This episode you will meet my childhood friend, Dontrell. To my sistaaa's, I know this podcast is for us but I will be featuring some men this season. I think it is important that we continue to have the conversations and hopefully this will encourage the men to do the same. Dontrell is currently a correctional officer. so this episode you will learn about his journey and the impo...

Season 2 Finale! I had the pleasure of sitting down with my therapist, Bianca Carter, as we had a genuine conversation on my journey to growth and acceptance. This is probably the realist conversation I’ve had since I started the podcast but very well needed. I am thankful for Bianca’s help & everything she has assisted me with thus far. Therapy is needed is for everyone and it shouldn’t be lo...

This episode you will meet one of my college teammates, Samari Winklaar. Samari went from the basketball courts to the courthouse fighting for what she loves! She came to FPU as a walk-on but did not let that stop her from earning some playing time. Born in Bonaire, she has worked hard to make a name for herself and is now the property manager of her family business called Los Magicos Apartments....

This episode you will meet Bobbi Brown, the Founder of 100 Girls Leading located in Bridgeport, CT! #100GirlsLeading, Inc. provides access to mentorship programs for underserved girls ages 9-18 to academically and economically empower them to become effective leaders in their lives, careers, and communities. Bobbi and her team has worked hard to serve over 1,000 elementary, middle, and high school...

This episode you will meet one of my college teammates, Dr. Julia Smiley aka Smiles. Smiles, who is now a Naturopathic Doctor, teaches us what Naturopathic Medicine is and takes us down her journey to becoming a doctor. She is passionate in working to guide you toward building healthy microbiomes and balanced lifestyles. She has gained several solid years of clinical experience treating cases like...

This episode you will meet a good friend of mine, Kayla McBride, the CEO of The Divine Source LLC. Kayla's business is a holistic and natural company that offers an alternative approach to women's health and assists through services such as but not limited to Yoni steaming, body detox, herbal tea blends, and much more. On this episode you will learn more about Yoni steaming and the benefit...

On this episode you will meet Shanice Maxwell, the author of Pretty For A Black Girl! Here you will hear what inspired her to write a book as well as her trails & tribulations in the process of becoming an author. I had the pleasure of growing up with Shanice & so proud of all her accomplishments! Pretty For A Black Girl released April 6, 2024 and is now available for purchase on Amazon! L...