The Siobhan J. Middleton Podcast

"What do you want?" is the question I am asking myself based on where I am today. My life looks completely different, and the dreams I once had are not the same as they were a few years ago. In today's episode, I share my dreams and my process. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter   https://siobhanjm...

It's so easy to get caught up in the mundane of life. I want to encourage you to find a slice of joy and live every day like it's the best day of your life. You deserve to feel good as you do your inner work to be free.  Enjoy the episode and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter   https://siobhanjmiddleton.substack.co...

At the start of each month, I like to give you a recap of the previous month and how I am redefining freedom. In this episode, I am talking about…  I've been outside doing all the things and living my life to the fullest I started a new job that's in alignment with my values, and I am having a great time  Setting boundaries is hard AF, however, I am determined to tend to myself first  Enjoy the ep...

Usher's Super Bowl video brought me to tears and pulled on my heartstrings, and it's the inspiration for today's episode. I am also sharing the one book I recommend every person to read, The Top Five Regrets of the Dying by Bronnie Ware. Every single thing you do today is preparing you for your future self so make sure you're living the life that you want to live.  Enjoy the episode, and share it...

Sometimes we're so used to things not going right in our lives that when we experience good, it's hard to lean into it. I am learning to be present and accepting the magic, the bliss, the joy, and all the good.  Enjoy the episode, and share it with a friend!   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter   https://siobhanjmiddleton.substack.com/ Connect...

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... I was gifted a new plant and I named her after my Granny   I tried iced coffee and it reminded me of being curious about trying new things  A new driver's license and a new checking account in my maiden name Closing my we...

Life has been challenging for many people this year, and I want to remind you that you're not alone. Stay encouraged, you got this. Everything is going to work out for your good. Enjoy the episode and share it with a friend.  Find a book to read:  https://www.amazon.com/shop/befreeproject   Treat Me to Coffee:  https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter   https://siobh...

The past few weeks have been stressful, and it's taken me some time to find my way back to a grounded place. I am learning that when life becomes overwhelming the best thing I can do is slow down and breathe. Enjoy the episode, and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter   https://siobhanjmiddleton.substack.com/ Connect with...

Several experiences happened last month that I want to share and reflect on. I am calling this my monthly random thoughts and reflections.  In this episode, I am talking about... The conversation I had with a stranger about grief I took my son to a cat cafe, which I didn't know existed Beyonce Renaissance Tour in Detroit, MI  My response to the question asked by a follower "Could you have stayed m...

I haven't always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn't align with the woman I was becoming. I've started over several times, and it's been a process to get to this level of freedom. Enjoy the episode and share it with a friend.  Tr...

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today's episode and share it with a friend.  Watch this IG Reel : https://www....

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today's episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX Treat Me to Coffee: https...

Up until recently, I wasn't truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today's episode, I am exploring what made me feel like I was in a cage and how I've been able to free myself. Enjoy and share with a friend.   Become Instacart Shopper   http://inst.cr/t/TzJnUEh5QXBX   Treat Me to Coffee: https://www.buymeacoffee.com/befree...

It's wild how you can be in something for so long, and then one day it's over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/ Connect wit...

I've been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today's episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven't been the same since readin...

It's time to switch things up because you've been in your comfort zone too long. In today's episode, I share how I've recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!    Mentioned on the show:  A Renaissance of Our Own by Rachel Cargle  Carmeon Hamilton's IG    Treat Me to Coffee: https://www.buymeacoffee....

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Free Your Mi...

I don't know myself, and this makes sense because, over the last three years, I've been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!    Listen to "Float" by Janelle Monae    Treat Me to Coffee: https://www...

When we become adults, it seems that we start to take life too seriously, and we don't make time to play. In this week's episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!    Free Your Mind Journal  https://www.befreeproject.com/products/p/journal   Amazon Shop  https://www.amazon.com/shop/befreeproject   Treat...

I didn't get what I needed growing up which left my inner child wounded. Getting to know this part of myself has been fascinating. I am learning how to tend to and nurture myself so I can reparent my inner child and give her exactly what she needs.  Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Co...

My mother and I have always had a complicated relationship that started in my childhood. A few years ago, my coach at the time asked me, "What would it look like if you didn't have a mother wound?" In today's episode, I am finally able to answer her question. Enjoy the episode and share it with a friend.    Order The Motherless Child Guidebook https://www.befreeproject.com/products/p/motherless-ch...

I was in the car with my daughter when she shared something with me that brought me to tears. I wasn't prepared at all for what she expressed, and it confirmed why it's so important to always choose myself. Kids are watching our every move, and they pay more attention to what we do than what we say. Enjoy the episode and share it with a friend.    Treat Me to Coffee:   https://www.buymeacoffee.com...

It's been a wave of emotions while on my transformation journey, and I am experiencing a lot of big feelings. In today's episode, I am sitting in my car recording the episode to give you an update on where I am today as it relates to the ending of my marriage. It's an ending to a beautiful new beginning as I become the woman I yearn to be. Enjoy the episode and share it with a friend.  Treat Me to...

You need friends that will be there for you throughout all seasons of your life. Not just when you're celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/b...

Since loc'ing my hair over a year ago I've learned so much about myself. I have transformed from the inside out, and I can see how much I've grown over the last year. Loc'ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on the Gram...