The Siobhan J. Middleton Podcast

In this weeks episode, I am sharing the importance of doing the work even when you feel like no one's watching. When you do work that you're passionate about it's not about getting the praise it's about making an impact in the world. We all want to bring our vision to life so in order to do that you have to keep going even when you feel like quitting. I  also share how being consistent has landed...

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You're special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you're going to have to show up and take action. You...

2018 has started off rocky for me and to top it all off it's been so cold in Cleveland. Every time I think I am moving forward something happens to push me back a few steps. I've been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good. I hope you're encouraged by today's episode and you understand tha...

In this episode, I'm sharing the importance of creating a vision board with purpose and intention. Too often I notice that the reason why people aren't reaching their goals is due to a lack of planning. In order to see your vision come to life, you have to do the work that it takes to make it happen. Today I am sharing 6 steps that you need to put in place when creating a vision board. Be sure to...

In this episode, I'm discussing the #ShowUp4YouChallenge that kicks off on Monday, January 15th. This 5-day challenge will motivate you to start taking action in your life and have the support you need to reach your goals. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what...

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you...

Setting goals doesn't have to be this tedious thing but you do have to be intentional. I see way too many people set goals but never have a plan on how they're going to accomplish their goals. In this episode I share 7 important steps you need to take so that you can set goals and reach them.  What I love this week: Quote from the book The Alchemist by Paulo Coleho "And, when you want something, a...

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it's so important that you talk through it with a professional to help you work through...

In this episode, I'm taking a cue from Oprah and sharing my favorite things of 2017. After I finished recording I realized that I forgot to share my favorite movie this year which was Girls Trip. ACTION STEP: Make a list of your favorite things that you experienced this year. Mentioned On The Episode:  Subscribe to Girl Be Free Weekly Notes   Donate to the Girl Be Free Podcast  Shoot me an email a...

  In this episode, I am sharing four of my favorite self-help books that I highly recommend you read this winter. If you struggle with finding a good book to read and you're ready to start your discovery journey then tune in and listen to my key takeaways from each book and my favorite quotes from each book. ACTION STEP: Share this podcast with your girls!  Be Free & Live! Siobhan Mentioned In The...

In this episode, I share the importance of letting go of anything that's stunting your growth. In order to receive more of what you want you to have to let some things go so you can become the best person, you desire to be. It's not an easy process but everyone cannot go with you when you start your self-discovery journey. That's a fact! I also share what I am choosing to let go in my life so I ca...

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There's a purpose for your life and there are people in the world that need to experience the gifts that you were born with. Whatever you're going through is temporary and you will get out of the funk that you're in. Get crystal clear on your w...

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.   (1) You stay in a funk (2) You don't know what you want (3) You start and stop and lack follow-through (4) You feel like you lost yourself (5) You're constantly comparing your life to others (6) You're consumed by negative energy (...

Are you a part of the 98% of people who have let their dreams die?  This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.  Music by  https://soundcloud.com/katalystbeats If you enjoy the Girl Be Free Podcast, feel free to donate to support the p...

In this episode I share what being free means to me: #1, in my opinion, being free has nothing to do with being an entrepreneur and everything to do with living life on your terms. Being free to mean means… 1. Living my life how I choose to live 2. Owning my voice 3. Being authentic to my true self 4. Saying yes to me without feeling guilty 5. Letting go of emotional and mental baggage 6. Walking...

Welcome to the first episode of Girl Be Free! This podcast is designed to empower women to get unstuck and cultivate the life they desire. Each week you'll be inspired and motivated to live your best life + a little fun in between. The theme of this audio outlet is to push you to take action in order to be free and live the life you want. Sign up to receive the girl be free weekly notes  Music by:...