The Siobhan J. Middleton Podcast

In this weeks episode, I am discussing how we're all on our own personal journey and challenges will come but you gotta keep pressing forward. You got this! Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  Girl Be Free Affirmation Cards  BeFree Inner Circle  (join today)   Dope People Doi...

In this weeks episode, I am discussing how women are getting inspired and empowered by attending events, reading quotes, listening to motivational speakers but yet not taking any action. Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  BeFree Inner Circle  (join today) Mindset Shift Chall...

In this weeks episode, I am sharing the 2 most important questions I have to ask myself single day in order to show up. Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:    Mindset Shift 5-Day Challenge (join today) Homechef ( Save $30 on your first 2 meals and cancel at anytime)  http://bi...

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  101 Resources Every Woman Needs to Live Her Best Life ...

In this weeks episode, you're going to learn that being stuck is costing you so much more than you think. Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  101 Resources Every Woman Needs to Live Her Best Life  Link to DOWNLOAD and SHARE:  http://bit.ly/101bfpresourceguide The Divine Law o...

In this weeks episode, I was inspired by Auntie O to share what I know for sure. Take a listen and be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  101 Resources Every Woman Needs to Live Her Best Life  Link to DOWNLOAD and SHARE:  http://bit.ly/101bfpresourceguide   CL Magazine ( I was featured on page 42...

In this weeks episode, I created the most amazing resource for you and it's absolutely FREE. Seriously download it right now and start your journey to doing the inner work. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  101 Resources Every Woman Needs to Live Her Best Life  Link to DOWNLOAD and SHARE:  h...

In this weeks episode, I am sharing how I want you to pace yourself and be kind to yourself as you approach the new year. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  Diffuser  BeFree Playlist   Dope Women Doing Dope Things: Jeanette Brewster Photography    Girl Be Free Shop  Become a member of the BeF...

In this weeks episode, I am sharing my goals for 2019 plus my word and mantra for the year. I answer some self-reflection questions that will help set the tone for the new year. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  Danielle Laporte 2019 The Desire Planner  Bullet Journal Becoming by Michelle Ob...

In this weeks episode, I am sharing the 8'C's you need in order to get things done in 2019. Grab your notebooks and prepare to take a lot of notes because I am dropping a lot of gems. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode. Mentioned on this episode:  Can We Talk Cards by Amber Wright ( www.canwetalkshop.com )  Girl Be Free...

In this weeks episode, I am reflecting over 2018 sharing my proudest moments, best purchases, lessons learned and so much more. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode.   Looking for the perfect gift for the holidays, head over to  www.girlbefree.com  to order the  Free Your Mind Journal ,  Girl Be Free Pin  and  Girl Be Free...

In this weeks episode, I want you to ask yourself 21 questions to help you reflect on your life. Carve out some "me" time and journal your responses to the questions I shared. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode.    Looking for the perfect gift for the holidays, head over to  www.girlbefree.com  to order the  Free Your Mi...

In this weeks episode, I am sharing the importance of surrounding yourself with people who are winning. As you walk into the new year, you're going to have to clear out your inventory and make room for what you want in your life. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode.  Be Free & Live! Siobhan Looking for the perfect gift fo...

In this weeks episode, I am sharing a few reasons why you may need to unplug from social media during the holiday season. Plus I have practical things you can do while taking a break in order to prepare for the new year. Be sure to connect with me on  IG  or  shoot me an email  and let me know your biggest takeaway from the episode.  This weeks action step is a list so take a listen and jot down t...

In this weeks episode, I am chatting about taking a break from social media, manifestation, the conference I recently spoke at and so much more. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes:  https://www.befreeproject.com/gbf/mashup-of-whats-on-my-mind...

In this episode, I am candidly sharing why I decided to go to therapy after experiencing abandonment from my mother. Doing the inner work is never easy however in order to grow and be free to become the person you desire to be, you have to heal. When you experience trauma it changes who you are as a person and it's so important that you talk through it with a professional to help you work through...

In this weeks episode, I'm sharing how important it is to make room for what you want in your life. To do that you're going to have to let go of some things go that don't serve you well.  You can find all the links + resources mentioned on the episode in the show notes:  https://www.befreeproject.com/gbf/make-room Order the Free Your Mind Journal   Follow on us on Instagram:  Girl Be Free Podcast...

In this weeks episode, we're talking unlearning and letting go of old beliefs in order to create your own truth for yourself. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show n...

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the Show Up For You 4-Day Challenge Live (10/22-10/26)...

In this weeks episode, I'm sharing an amazing conversation that I had with a middle-aged man on a plane that made me realize that I need show up in an even bigger way. Be sure to connect with me on IG  or shoot me an email  and let me know your biggest takeaway from the episode.  Join the BeFree Inner Circle (membership site)  http://bit.ly/thebefreeinnercircle   Order the Free Your Mind Journal ...

In this weeks episode, I am recapping my experience from the #HereWeGrow18 self-care retreat that I attended in NOLA this past weekend. Be sure to connect with me on IG  or shoot me an email  and let me know your biggest takeaway from the episode.  Join the BeFree Inner Circle (membership site)  http://bit.ly/thebefreeinnercircle   Join the FREE Show Up For You 4-Day Challenge:  http://bit.ly/show...

In this weeks episode, I am sharing how we all need to have something to pull from when we're having a moment or in a funk. I've heard from a number of people that the beginning of this year has been rough and how it's been hard to stay in a positive headspace. I'm sharing some things that I keep in my toolkit plus I share what a few ladies of the BeFree Family (BFF's) shared as well. You can find...

This week is a minisode where I share a quick message to encourage you no matter where you're at on your journey. Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle   Join the FREE Show Up For You 4-Day Challenge:  http://bit.ly/showup4youchallenge   You can find all the links + resources mentioned on the episode in the show notes:  https://www.befreeproject.com/gbf/...

In this weeks episode, I am sharing how lately I've been feeling exhausted and how I am choosing to slow down. When I start to feel like this I know it's time for me to press pause and take a mental break. You're going to learn how to know if it's time for you to take a mental break + practical 10 tips that will have you calling off from work so you can spend some time with you.  Join the BeFree I...

In this weeks episode, I talk about the importance of how sometimes you gotta just take the leap even if you feel like you're not ready. There will never be a perfect time so you have to just put yourself out there and go for it. Join the BeFree Inner Circle (membership site)  http://bit.ly/thebefreeinnercircle   Join the FREE Show Up For You 4-Day Challenge:  http://bit.ly/showup4youchallenge   Y...