The Single Mama Club Podcast

When a relationship ends, people often talk about the breakup, the court process, and the healing that follows. But there is a quieter phase that almost nobody prepares you for. The moment you begin returning to places where you were once known as a couple, and something about the energy feels different. Shared spaces, local communities, school gates, gyms, pubs, friend groups. Environments that s...

In this episode, we unpack something many single mothers navigating separation, conflict, and court battles experience… but rarely recognise in the moment. Anger. It can feel overwhelming. It can feel constant. And sometimes it can feel like it’s consuming everything. But what if anger isn’t the real emotion at the centre of it all? What if underneath that anger is grief ? Grief for the relationsh...

Christmas. The one time of year that should feel magical, but if you’re co-parenting with someone toxic, it can feel like emotional warfare wrapped in tinsel. You’re juggling the kids’ excitement, court orders, and messages that somehow always land just before dinner. You’re biting your tongue, trying not to break the peace while they’re still finding new ways to twist the knife. This episode is f...

In this episode, we get real about the invisible battles single mamas fight every damn day, the silent struggles, the constant second-guessing, and that draining emotional labour behind every text and message. Sometimes staying silent feels like the safest move, but honestly? It can do way more harm than good. Here’s the thing: you don’t have to lose sleep anymore, wondering if your messages are “...

There’s a difference between being silent and being strategic. In this episode, we dive into the emotional and tactical power of saying less —especially when you’re co-parenting with someone who thrives on chaos, baiting, or control. Whether it’s a text designed to provoke, a backhanded dig masked as “concern,” or a school gate moment that makes your skin crawl—this episode is about reclaiming you...

You’re not imagining it; every message, every silence, every “misunderstanding” is a calculated move. And if you’re still trying to co-parent by the rules, while they’re out here playing to win ? You’re going to keep losing peace, time, and power. This episode is your wake-up call. It’s time to stop reacting, start predicting, and finally take back control of the board. 🛑 No more emotional checkm...

You’re Not Angry, You’re Exhausted from Doing It All They say you’re snappy. Moody. Angry. But what if you’re just… exhausted? This episode cuts into the truth behind the “angry single mum” narrative, and how what people label as attitude is often just the aftermath of carrying it all alone. We’re talking about the emotional labour no one sees, the burnout no one talks about, and the cost of const...

Ever looked across the table at Mediation—or inside the courtroom—and thought: How is this the person I’m forced to co-parent with? In this raw and real episode, I speak directly to the Mama's silently screaming through school drop-offs, court orders, and weekend handovers. The ones who are doing it all right , and still being dragged into chaos by someone who should be showing up for the chil...

Why They Want You Reactive: Playing the Long Game in Toxic Co-Parenting If your ex thrives on drama, chaos, and control—this episode is your new lifeline. I’m breaking down the real reason they want you tired, overwhelmed, and constantly explaining yourself… and how to step back, zoom out, and start playing the long game. Because the win isn’t in the argument—it’s in the strategy. We’ll explore: W...

Ever been called bitter for setting boundaries? Toxic for telling the truth? “Damaging” for using words like abuse, manipulation, or narcissist? This episode is for every single mama who’s lost family, friends—or her sense of self—because she dared to say out loud what others wanted her to keep quiet. I share the exact message I received from a family member telling me I’d “gone too far.” And I un...

Overly Sensitive or Highly Attuned? How Our Children Can Be Our Greatest Compass In today’s episode, we’re diving into the misunderstood world of “overly sensitive” children — and why their big emotions are often a powerful signal, not a flaw. We explore how your child’s heightened sensitivity is actually a reflection of their environment, and how it can guide us to create safer, calmer spaces for...

Your child keeps asking to stay with you more… And every time you bring it up to your co-parent, you get brushed off. Accused. Shut down. In this episode, Katie explores what it really means when your child doesn’t want to go—and what it costs you to hold space for their voice when no one else will. We’ll talk about: – The emotional conflict of hoping your ex will care (but knowing they won’t) – T...

In today’s episode of The Single Mama Club Podcast, we’re having a conversation every single mama needs to hear — especially if you’re co-parenting with someone who encourages guilt, secrecy, or emotional manipulation. You’ll learn how to: Explain the difference between a secret and a surprise (in child-friendly language) Equip your child to recognise red flags and trust their instincts Handle it...

We’ve all heard it: “ He’s a good dad… he just wasn’t a great partner .” But here’s the truth no one’s saying loud enough: You cannot abuse the mother of your children and still be a good father. In this episode, we’re calling out the myth, the manipulation, and the emotional cost of trying to co-parent with someone who still uses control, courtrooms, and conflict as a weapon—even after the relati...

We’ve Normalised the Abuse That Happens After the Breakup You left—but the abuse didn’t. In this episode, we’re naming what so often goes unnamed: post-separation abuse. From relentless texts and emotional ambushes to legal threats and using the kids as pawns—it’s still abuse. It’s just dressed in new clothes. And far too many women are told to “co-parent through it” or “keep the peace” while they...

Separation anxiety isn’t just something babies go through when they move into their own bed or a Toddler crying at Nursery drop-off— it’s something so many of our children experience during and after divorce… and barely anyone talks about it. In this episode, we’re unpacking what separation anxiety really looks like in children when they’re forced to say goodbye to their safe parent — even tempora...

Walking into a courtroom against a toxic co-parent can feel like stepping onto a battlefield—especially when they twist the truth, play the victim, or try to intimidate you. But here’s the thing, mama: you are NOT powerless. FAR FROM IT! In this episode, we’re diving deep into how to confidently represent yourself in court, stand your ground, and shut down the manipulation tactics before they even...

Boundaries That Protect Your Peace (and Sanity!) Ever feel like your co-parent is constantly pushing past your limits, making you second-guess yourself? Setting boundaries as a single mama isn’t just important—it’s CRUCIAL for your peace, your confidence, and your child’s well-being. In this episode, we’re diving into how to create strong, unshakable boundaries that keep you in control, protect yo...

Flipping the Script on Parental Alienation Accusations Feeling blindsided by false accusations of parental alienation when, in reality, you’re the one fighting to protect your child? You’re not alone, mama. In this episode, we’re exposing the truth behind these twisted accusations, breaking down the gaslighting tactics, and helping you stay strong, confident, and emotionally bulletproof. Because y...

Are you struggling to find the right words to explain your separation to your kids? In this episode, we break down exactly how to have this tough conversation in a way that feels honest, calm, and reassuring. It’s not just about what you say—it’s about how you say it. You’ll learn: • The biggest mistakes to avoid when talking about the separation. • How to respond to tough questions with confidenc...

As a Single Mama, it’s easy to feel overwhelmed by the challenges of co-parenting, especially when a toxic dynamic exists. In this episode, we dive into one of the most critical roles you play as a parent: ensuring your child doesn’t inherit the negativity or resentment you may feel toward their other parent. By the end of this episode you'll learn practical strategies for fostering emotional...

Setting boundaries with a toxic co-parent can feel empowering—until the flood of angry texts, guilt-tripping emails, and manipulative tactics begins. In this episode, we’re diving into why toxic people lash out when you enforce boundaries, how to recognise common manipulation tactics like DARVO and the best strategies to protect your peace while sticking to your limits. You’ll learn practical tool...

Let’s face it: parenting as a Single Mama can feel like an emotional rollercoaster. Some days, it’s all smiles and hugs. Other days? It’s tears, tantrums, and total overwhelm—for both you and your Children! In this week’s episode, we’re diving into how to navigate those moments when emotions run high. You’ll learn: • Simple strategies to regulate your own feelings (even on the hardest days). • How...

I see you—the way you hold it together as your little one heads off to spend time with their other parent. The way the door closes, and the silence feels almost unbearable.   This isn’t the life you planned for, is it? You never wanted this. And yet, here you are, doing your absolute best to navigate a situation you didn’t choose and that shit needs acknowledging!!!   In this week’s episode of The...

Co-parenting with a narcissist can feel overwhelming—like you’re always walking on eggshells or trapped in their mind games. But you don’t have to live that way. In this episode, I’m sharing real-world strategies to help you navigate the chaos, set firm boundaries, and protect your energy. Whether you’re dealing with manipulation, blame, or constant drama, these tips will help you stay strong and...