The Single LDS Woman | Loneliness, Dating, Self-Confidence, Happiness

I think one of the most dangerous sentences we say to ourselves sounds completely harmless. "I don't have a choice." Maybe you've never said those exact words. But maybe you've thought... "I'm stuck." "It is what it is." "There's nothing I can do." Those thoughts feel true. But what if they're pointing you in the wrong direction? In this episode, I'm going to challenge a belief that keeps so many...

Have you ever noticed how quickly a bad feeling can ruin an otherwise perfectly good day? You wake up feeling anxious, disappointed, frustrated, or discouraged...and suddenly it feels like something has gone wrong. Something needs to be fixed. Something needs to change. But what if that's not true? What if feeling sad doesn't mean your life is sad? What if feeling afraid doesn't mean you're on the...

If I could guarantee you one of two outcomes over the next year, which would you choose? Would you rather achieve your biggest goal...or become a woman who is more peaceful, courageous, and self-trusting? Most women answer that question much faster than they should. In this episode, we're talking about why the answer matters more than you think. By the end of this episode, you'll know exactly what...

Life rarely unfolds the way we imagined it would. The career, the marriage, the family, the health, the timing—so often the reality of our lives looks different than the blueprint we had in mind. In this episode, we're talking about disappointment, vision, and the danger of letting your current chapter convince you it's the whole story. If life isn't going according to plan, this conversation will...

What if one of the biggest reasons you feel disconnected from your life…is because you’ve stopped telling yourself the truth? Not in some huge dramatic way. But in tiny ordinary moments where you say: “I don’t care.” “Whatever.” “It’s fine.” When actually…you do care. You care deeply. About how you feel. About the kind of life you live. About what brings you alive. About what you want your ordinar...

When was the last time you felt genuinely happy on a normal Tuesday? Not on vacation. Not at a wedding. Not after achieving some huge goal. Not during one of those rare, magical life moments. Just… on an ordinary Tuesday. I think so many of us unknowingly turn happiness into something we experience only at big arrival moments while our actual lives are happening in between them. In today’s episode...

Sometimes the reason finding love feels impossible has very little to do with dating… and a whole lot to do with the story your brain has been practicing for years. Because once your brain starts collecting evidence that: “There are no good men.” “Nothing ever works out for me.” “I’m too old.” “Something is wrong with me.” …it gets very, very good at finding more proof. And eventually, what starte...

What if the biggest risk to your future marriage…isn't about who you marry? What if the biggest risk is waiting to be happy until you're married? Because here's the truth—marriage doesn't create happiness… it magnifies what's already there. And if you're unhappy now… that unhappiness doesn't magically disappear when you say "I do." By the end of this episode, you'll understand why deciding to be h...

Do you want to get married… or have you just been hoping marriage will somehow happen? Because there’s a difference between wanting something… and actually deciding to pursue it. And many women don’t realize this—but staying busy… staying comfortable… and staying in your routine can feel productive… while still keeping you stuck in the exact same place. Not because something is wrong with you. But...

Most women believe that getting married will finally make them feel better. More secure. More wanted. More at peace with their life. But what if the very thing you think will fix your unhappiness… isn’t actually the solution? What if learning to love your single life first is the very thing that prepares you to create the kind of marriage you actually want? By the end of this episode, you'll under...

Have you ever found yourself thinking about dating… And then talking yourself right out of it? Maybe you tell yourself you'll start later… When you feel more ready… More confident… More certain. But somehow…later…never seems to come. And over time… Dating starts to feel harder and harder. Not because dating itself is impossible… But because of what's happening inside your own mind. By the end of t...

Have you ever walked away from a dating experience feeling rejected… Like he didn’t see you… Didn’t choose you… Didn’t move things forward the way you hoped? And maybe you didn’t say much out loud… But inside… You were thinking things like: What did I do wrong? Why wasn’t I enough? What is it about me that keeps this from working? Maybe even… Something must be wrong with me. But what if rejection...

Have you ever held back your love… just a little… because you were afraid of what might happen if it didn’t work out? Afraid of loving more than he does. Afraid of loving first. Afraid of what it might mean if he stops loving you. Sometimes it’s not love itself that feels scary…it’s what we make it mean about us if love doesn’t last. By the end of this episode, you'll know exactly how to love—even...

Have you ever dated a man where everything felt good… You enjoyed being together… You laughed… You felt chemistry… And yet—you had no idea where the relationship was actually going? No clarity. No direction. Just this quiet uncertainty in the background that made you wonder: Are we building something… or just passing time? Because here’s what I’ve learned… Chemistry is easy. Fun is easy. But align...

Have you ever walked away from a date and found yourself replaying everything you said… wondering if he liked you… wondering if you said the wrong thing… wondering if maybe this could turn into something? And maybe you’ve told yourself that those butterflies mean chemistry… that nervous feeling means attraction… that the intensity must mean something important. But what if some of those feelings y...

Have you ever found yourself wondering… Does he like me? And then suddenly you’re overthinking everything— what you said, how you said it, whether you should text him, or wait… And without even realizing it, you start showing up just a little differently. A little more careful. A little more filtered. A little more focused on being liked than being yourself. But what if that’s not actually the mos...

How do you actually know if he is someone you should be dating? Not just someone who’s attractive… or funny… or exciting to be around. But someone who could truly fit the life you want to build. A lot of women go into dating hoping they’ll just know when it’s right. But what if the real key to choosing the right man has less to do with chemistry… and more to do with understanding what really matte...

If you’ve ever said, “I just want a relationship,” but haven’t slowed down long enough to ask yourself why… this episode is for you. So many single women spend years — and shed real tears — trying to find love without ever deciding what they actually want to create. And when you don’t know what you’re trying to create, dating gets heavy, emotional, and exhausting. Today, we’re pulling back the cur...

What if worrying about your future isn’t helping you at all? What if stress and anxiety about what might happen are actually keeping you stuck and stealing your peace right now? In this episode, we’re unpacking why your brain worries, why worrying feels responsible and productive, and the real difference between fear and the mental habit of worry. We’re also talking about what actually creates you...

So many women walk through life quietly believing they’re behind, off-track, or doing something wrong. But what if nothing has gone wrong.  What if it’s as simple as the question your brain is wired to keep asking…what’s wrong with me? Today we’re changing that question and giving your brain a brand-new job. By the end of this episode, you’ll know exactly how to stop thinking something is wrong wi...

Have you ever looked at your life and wondered… Did I mess this up? Maybe not out loud. Maybe not dramatically. But in subtle ways—when you compare, when you replay decisions, when you imagine how things “should” have turned out do you find yourself thinking your life is a series of mistakes? What if the problem isn’t your life… but the story your brain has been telling about it? In this episode,...

If you’ve ever secretly wanted a different life but didn’t know where to start, this episode is for you. We’re exploring why it’s so easy to keep repeating familiar patterns—even when they don’t make us happier.  And we will explore how to interrupt those patterns so you can create a different life. By the end of this episode, you’ll know how to recognize the story you’ve been living, question the...

Ever notice how anxiety or any uncomfortable emotion can derail your day — even when nothing is actually wrong? In this episode, we talk about why emotions like anxiety and frustration pull us off track, and what to do instead of cuddling up on the couch waiting to feel better… or losing our cool by yelling, crying, or slamming doors. By the end of this episode, you’ll know how to let emotions be...

Women who get what they want don’t start with more willpower—they start by doing one thing most women avoid. They ask for help. In this episode, we’re talking about why asking for help feels so uncomfortable, how your brain quietly tries to talk you into staying comfortable, and why trying to create the life you desire all on your own actually keeps you from doing just that. By the end of this epi...

Are you trying—really trying—but still feel stuck? You’re putting in effort. You care. You’re doing your best. And yet… something isn’t moving. In today’s episode, we’re talking about why trying harder isn’t always the answer—and how expecting perfection might actually be the thing keeping you stuck. We’ll explore what progress really looks like, why being kind to yourself matters more than you th...