The Sinead Says Podcast

In this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life. I cover the different types of rejection, tips on how to deal with it, and answer some of the most common questions that you asked! Books Mentioned: Attached By Amir Levine  & Rachel Heller The Mastery Of Love By Don Miguel Ruiz  &  Janet Mills Enjoy! This podcast is sponso...

In this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand. Brendan tells the story of how he started BPerfect and how he grew it to where it is now, with the help of his support network, collaborations with influencers & of course, the pandemic. BPerfect currently has several stores in Ireland, with the plan to open...

Hello & Welcome back to season 2 of the Sinead Says Podcast! In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit! We discuss our relationships, choosing to make them public on Social Media and the  pros and cons of being an &apo...

This week's podcast is the final episode, of the first season of The Sinead Says Podcast. In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth,  noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation. You can find Ruarí on Instagram @...

This week's episode is with my good friend Nicole Doherty aka Queen Nicole. Nicole shares her spiritual journey, what she's up to in Bali & a little behind the scenes of what really goes on when you do a season abroad. You can find Nicole @queenicolex on Instagram and follow her new venture @fitsoulbynicole to see what's coming in the future! Books Mentioned: Fit Soul By Nicole...

This week's episode of the Sinead Says Podcast is all about setting goals.   Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go.   In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals. Books Mentioned: A...

This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types. We also play 'agony aunt' by answering any questions you had for us! You can find Siobhán on Instagram @siobh.ohagan Or visit her website HERE. Books mentioned: Surrounded by Idiots by Thomas Erik...

This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life. We discuss all things self-love and what's important when it comes to pleasure.  You can find Jenny on Instagram at @hel...

This week Michelle Elman,  Life Coach and Author,  joined me on the podcast to talk about her new book 'The Joy of Being Selfish'.  We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want! You can find Michelle on Instagram at @scarrednotscared Visit her website HERE , where you will find more...

In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication.  I talk about my experience with trust issues and how I overcame them in ord...

In this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life. Books mentioned: The Seat of the Soul by Gary Zukav Ask and it is Given by Esther & Jerry Hicks Awaken the Giant Within by Tony Robbins This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Fi...

This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles. Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life.  Daniella has now released an incredible book 'Jump' and her second fol...

In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence. We also talk about the importance of having a good relationship with yourself!  You can find Gerry on Instagram @gerrylavz This podcast is sponsored by BetterHelp. You can get...

This week I discuss my decision to move to Bali whilst in a relationship. I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship. I also answer questions you guys asked me on Instagr...

In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. I open up to talk about my own experience with emotional eating, the struggles I went through & the steps I took to overcome it. You can find Joe on Instagram @headfirst0   and listen t...

In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Check out my website HERE , where you can find a list of contacts including therapists, charities and other useful services. Enjoy! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus....

Do you know how to deal with your emotions? Anger? Fear? Loneliness?  Do you know the message these emotions are signalling and how to deal with them when they arise? If not, we should get to know! In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.  Books Mentioned: Awaken the giant with...

Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer. Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns. You can find Louise on Instagram @louisemcdonnell_ and visit her website HERE . Enjoy! Fit, Healthy & Happy Podcast Welcome to the F...

This week my guest was Lisa Mcfarland, life and relationship coach.  We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times. We also discuss the biggest problems in relationships & how to prevent them,  becoming more secure in your relationship and how to support your partner at all times, it's a good one! You can find Lisa on Instag...

In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships.  This episode will help those with co-dependency or commitment issues become aware of how they may react in certain situations, and how they can use this awareness to their advantage.  You can find Sinead Keane o...

In this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want!   You can find Siobhán on Instagram @siobh.ohagan Or visit her website HERE. Thanks For Listening! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify ✨ JOIN THE BRAVE...

Today I am joined with Annette Kelly, Personal Development & Wellbeing Advocate, Writer, Speaker, and of course, a great friend of mine.  In this podcast episode, we discuss how to push past judgement and follow your dreams. Book Mentioned: The Laws of Human Nature. You can purchase this book HERE. You can follow Annette @little_penny_thoughts Or visit her website www.littlepennythoughts.com T...

Welcome to the first episode of The Sinead Says Podcast! Today I am joined with Ed Cunningham, the host of 'A Need to Read' podcast. In this podcast episode, we discuss liking peoples photos on Instagram, why we do it and how it can make us feel!  You can find Ed on Instagram @aneed2read. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle f...