The Sinead Says Podcast

A little hello from maternity leave! A Meditation that I promised you all a while ago. This is one of the many meditations we have on The Brave Way App. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead   ✨ JOIN...

Happy St. Paddys ! This week we dive right in to an Irish theme Ep! We talk all things Irish and a little too much as usual! If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you. We’ve officially said too much. Again! New episodes weekly. Follow, rate and review so you never miss the chaos. FIND US Instagram: @sineadheg Instagram: @gemken_ This epi...

This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… in...

This week the girls are back saying too much! Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game. They also get into: • Parking rage and why pregnant women deserve priority spaces everywhere • The debate of whether friends should charge friends for babysitting • A...

This weeks episode is very different… because Gemma’s waters unexpectedly broke early. We’re recording in pyjamas, on bed rest, during an actual sleepover while navigating a real-life pregnancy plot twist. Gemma shares the full story of being diagnosed with PPROM (Preterm Premature Rupture of Membranes) , the hospital visit, the moment everything changed, and what happens next as baby Murray may b...

This week on Sinead & Gemma Say Too Much , we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always.  From navigating new mum life and the realities nobody prepares you for, to hormones and the rando...

Sinead and Gemma chat about their INS & OUTS for 2026. The girls cover everything from body image, postpartum intrusive thoughts to dating with intent and why the Irish Goodbye deserves far more respect. The girls are excited to get back into this season and want you all to get involved for next weeks episode where normal structure returns. Don’t forget to submit your listener messages, dilemm...

Welcome back to Sinead & Gemma Say Too Much! This week’s episode is a full deep dive into Sinead’s birth story with baby Sonny making his debut. From curb walking, clary sage, acupuncture and a full pre-labour party to waters breaking, 24 hours of EARLY labour, and the harsh reality that hypnobirthing can only do so much, Sinead shares every honest detail. Things take a turn at hospital with s...

Wrapping up this season with an update from Sam In this episode we Talk about: How our relationship will change. Sams sweepstakes for the birth. How sam Is cooking for 14 people on the due date of the baby. What we are most nervous about as parents. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellb...

Sleeping like royalty & Surprising Updates Sinead and Gemma kick off the episode discussing their excitement for reconnecting after days apart, eager to share updates. They delve into lively banter chatting all things from plush bamboo bed sheets to a regretful duvet purchase. The conversation shifts to hilarious holiday memories, the importance of whooping cough vaccinations for newborns, and...

Birthday Celebrations, Squats and Chats. In this episode of 'Sinead & Gemma Say TOO MUCH', the hosts discuss the technical difficulties that led to a re-recording of the episode. Gemma talks about her recent birthday celebrations, which included a bottomless brunch and getting her ‘colour’ back, represented in the form of gorgeous flowers. Sinead shares updates on her pregnancy, including hila...

Sinead and Gemma dive into to topics such as what religion their children will be, they bring Sam in to discuss Push Presets and much more- no topic is off the table! Get comfy, laugh with us, and maybe learn a few things you didn’t know you needed to know. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotion...

Welcome back to another episode of our series “Sinead & Gemma Say TOO MUCH!” — and honestly, this one is pure chaos in the best way possible. From bamboo bedsheets and nesting energy to blood vessel dramas and Aussie culture shocks, we’re saying way too much (as always). We’re talking about what it’s really like living in Australia, pregnancy updates that had us both in stitches, the pros and...

Episode 3 On this weeks episode of Sinead & Gemma Say TOO MUCH! The girls dive into Navigating Pregnancy Challenges, Parenting Styles and Old Wives Tales.  In episode three, Sinead and Gemma tackle a mix of lighthearted and serious topics surrounding pregnancy. They share stories about going viral for unexpected reasons, discuss Sinead's recent baby shower and delve into the challenges an...

EPISODE TWO  Pregnancy Real Talk: Hormones, Health, and Unexpected Symptoms In this episode of 'Sinead & Gemma Say TOO MUCH,' Sinead and Gem dive deep into their current pregnancy experiences, discussing everything from bodily changes and pregnancy symptoms to the emotional impacts of being expectant mothers. They share personal stories about managing hormonal fluctuations, pregnancy-rela...

Our brand new series — “Sinead & Gemma Say TOO MUCH!” 💛 This is the start of something we’ve been dreaming up for ages. Two best friends (and now two mums-to-be) getting way too honest about fertility, hormones, mental health, relationships, and all the real-life moments that never make the highlight reel. We’re chatting about Gemma’s fertility journey, how stress affected her body, what it w...

Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you. We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success , but in a way that actually makes sense in real life. You don’t need to live in the Himalayas or have everything “figured out.” You just need to start practicing presence, awareness, and alignment. I’m brea...

Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story! It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!! In this episode, I talk about: ✨ How therapy helped me heal my fear of commitment ✨ Why I used to believe I’d never get married ✨ How Sa...

Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says , Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖 They open up about: How Sinead’s diagnosis of end...

This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now.  ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Liste...

In this personal solo episode of Sinead Says , Sinead shares the story of her spiritual awakening, a pivotal moment that changed her entire mindset, identity, and way of living. As she reflects on old journals and experiences from her time traveling through Thailand and Bali, Sinead opens up about what it truly means to live a spiritual life and why it's far more practical (and powerful) than...

Sinead sits down with Estelle Bingham, a renowned spiritual healer, intuitive guide, and author whose career has been dedicated to helping people align with their soul’s purpose. Together, they dive deep into the themes of Estelle’s transformative book, “Manifest Your True Essence," exploring powerful concepts around intuition, heart-centered meditation, and the importance of returning to you...

Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries. Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including: 00:00:45 - The Po...

Ever wondered why your first experience with love was so intense and how it might still be affecting you?  In this episode of Sinead Says, I'm sharing my first love story – the good, the bad, and the intensely toxic moments – and unpacking the crucial lessons it taught me about emotions, heartbreak, and the long-lasting impact of young love. We explore why these early experiences can be so da...

Think love is about finding "the one"? It's not. I break down why commitment—not perfection—is what really makes a relationship work 💥. In this episode, I share what I’ve learned from Conversations on Love : Why there’s no “right” person, just the right effort. How sex changes when your bond is secure. What really shows love—because words aren’t enough. I’ve got personal stories to...