The Sinead Says Podcast

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad On this episode of The Sinead Says Podcast, host Sinead interviews the inspiring Josh Landmann. Josh shares his incredible story of how a diving accident left him with a life-changing disabilit...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode of the podcast, we chat with Victoria Niamh, a confidence coach who has overcome an eating disorder and now helps women to feel confident and love themselves just as they are. V...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we sit down with Olympian, Presenter and Love Island Winner Greg O'Shea. We talk about dealing with rejection, getting cancelled, heartbreaks and traumas, growth mindsets a...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In the episode Sinead speaks to  Elisa Hallerman, PhD about the different types of addictions and how trauma effects addiction. She wrote the book Soulbriety: A Plan to Heal Your Trauma, Overco...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode we talk about all the emotion's of Valentine's Day for single people and those in a relationship. You sent in your questions to be answers and your best tips for Valen...

"Attracting Love Meditation with Sinead Hegarty | Valentine's Special" is a guided meditation session led by Sinead Hegarty that focuses on attracting love into one's life. This Valentine's Day special is designed to help participants release any negative emotions and energies associated with love, and to manifest positive and loving relationships in their lives. The medit...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Dr. Jaime Zuckerman delves into the complex topic of narcissism. This in-depth discussion will provide listeners with a comprehensive understanding of all the traits of a narcissist and how to...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Join us as we explore the topic of fear and how it can hold us back in our lives. We'll discuss the different types of fear, how to recognise it and how to overcome it, and how to take con...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Join us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on: How to...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad This week we are breaking down limiting beliefs with Kegs. How to recognise beliefs that are holding you back and overcome them.  As a podcast listener you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE Send your questio...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention.  You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE Sen...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad On this weeks episode we speak about Christmas away from home, being single at Christmas and share some of your Christmas stories with Gemma Kennedy.  As mentioned in the podcast you can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at check...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad This special episode is dedicated to Lynsey Bennett. On this weeks episode we speak about finding moments of gratitude even in the toughest of times.  We also talk with my Granny on what it was like to grow up happily in a one-bedroom home with 18 children. As mentioned in the pod...

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to Season 5 of The Sinead Says Podcast. On this episode I am giving you a long overdue life update, a lot has changed since the last season. We discuss being single at 30, break ups, moving to a new country, current affairs and whats next for me. As mentioned in the podcas...

It's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty. We talked about what it was like growing up in Ireland and discussed our favourite memories together. We hope you enjoy this episode. please like, subscribe & leave a review! Check out my 21-day guided meditation course 'Finding Yourself' HERE . This podcast is sponsored by BetterHelp....

This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author. Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me! You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast&ap...

In this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth. We discuss how we got started in our own businesses,  the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same! You can find Kyle on Instagram @kylekenneth__ . We hope you enjoy this episode. please like, subscrib...

In this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak. I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners. We hope you enjoy this episode. please like, subscribe & leave a review! Check out my 21 day guided meditation course 'Finding Yourself' HERE . T...

This week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news! In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales. You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE. We hope you enjoy this episode. please like & subscribe!...

Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast. We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales! If you don't already follow Annette for her sea drip content, you can follow her  @little_penny_thoughts...

In this week's episode of The Sinead Says Podcast, I am joined by Meditation teacher and Spiritual Guide, Conor Creighton. In this episode we talk about the power of meditation, learning to love yourself and the truth about love. You can find Conor on Instagram @conorcreighton   and check out his website HERE . We hope you enjoy this episode. please like & subscribe! Check out my brand ne...

In this weeks episode of The Sinead Says Podcast, I am joined by journalist & podcast host Aisling Keenan.  We answer your questions about sex and relationships. Aisling offers some really valuable advice and tips to reignite connection with your partner & improve your sex life. You can find Aisling on Instagram @aislingmkeenan , her podcast @privateeducationpodcast and check out her websi...

This week's episode is all about understanding masculine and feminine energies. I explain what they are, their characteristics and how they can affect our relationships. This podcast was prompted by scenes from Love Island and the interest in this topic! We hope you enjoy this episode. please like & subscribe! Check out my brand new 21-day guided meditation course 'Finding Yourself&a...

In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness.  We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.   You can find Pat on Instagr...

In this episode, I am joined by my boyfriend Jack Ramsey for the third time to talk about all things relationships. We discuss your poll responses, share our opinions from both male and female perspectives & talk about relationship 'rules'. You can find Jack on Instagram @jackramsey123 . We hope you enjoy this episode. please like & subscribe! Check out my brand new 21 day guided...