Kristy Browman

The Simply Rooted Podcast

Religion EN ↓ 6 episodes

The Simply Rooted Podcast is a space for honest conversations about faith, wellness, and the art of living a slower, more rooted life. Hosted by integrative health practitioner and writer Kristy Browman, each episode invites you to pause, breathe, and return to what matters most — finding beauty in the mundane, restoring to life's simplicity, and finding wholeness through the pursuit of Christ. Through meaningful conversations with guests, and gentle reflections on faith and wellness, this podcast reminds us that the good life isn’t found in striving, but in remaining simply rooted.

Author

Kristy Browman

Episodes

S1 E6 – Rooted in Relationship: Building Covenant Friendships in a Lonely World w/ Temi Agbaje 16.06.2026 59:51

What does it actually look like to build deep, lasting friendships as an adult — especially in a new city, a new season, or a world that makes real connection feel harder than ever? In this episode, I sit down with Temi Yakbaj — college ministry director, soon-to-be church planter in Austin, Texas, and one of the most intentionally connected people I know — to talk about all things friendship, com...

S1 E5 – You Can Have Jesus and a Therapist Too: Navigating unexpected grief w/ Hilary Engel 20.01.2026 46:49

In this episode of The Simply Rooted Podcast , a Christian podcast for women , Kristy Browman sits down with her dear friend and former roommate, Hilary Engel , for an honest conversation about walking with God through grief, seasons of waiting, and life transitions — learning how to trust Him in both valleys and mountaintops, often at the same time. Hilary shares her personal story of navigating...

S1 E4 – Navigating the Tension of the “Both/And”: Desire, Singleness, and God’s Steadfast Love w/ Courtney Stoesz 02.12.2025 1:00:11

Join me as I sit down with my friend Courtney Stoesz for an honest conversation about navigating the “both/and” spaces of life — navigating how to hold both desire and hope, longing and trust, waiting and purpose. Courtney and I met almost by accident, but quickly realized we had years of overlap — same church, mutual friends, even finding out my chiropractor attended the tiny house church she was...

S1 E3 - Waiting Well: Trusting God through grief, suffering, and disappointment w/ Diamond Hensey 04.11.2025 47:29

this episode, Kristy sits down with her friend Diamond, a dear friend and recent roommate, to talk about navigating seasons of disappointment, unmet expectations, and the tension between longing and trust. They explore what it means to find joy and hope even when life doesn’t look the way you imagined, how to stay rooted in God through uncertainty, and how perspective, faith, and community can res...

S1 E2 – Living Fearless: Anchoring to truth and discovering who you are in Christ w/ Sammi Lange 04.11.2025 46:35

What does it look like to live fearless when anxiety, fear, and uncertainty take over? In this episode, Kristy sits down with her friend Sammi Lange to talk about what it means to anchor your identity in God and live from a place of truth. Sammi’s gentle wisdom reminds us that living fearless isn’t about mustering courage on our own — it’s about knowing whose you are and learning to trust His voic...

S1 E1 — The Heart Behind Simply Rooted w/ Kristy Browman 04.11.2025 6:01

In this first episode, Kristy shares the story and vision behind Simply Rooted — why this space exists and what it means to live a life that’s grounded in faith, wellness, and everyday beauty. She talks about what it looks like to slow down, embrace the mundane, and make intentional choices that support your body, mind, and spirit. This episode is for anyone who’s curious about creating a life tha...