Shannon Ables
The Simple Sophisticate - Intelligent Living Paired with Signature Style
The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life's endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of true contentment. Founded on the principle of the art of living a life of quality over quantity, episod...
Author
Shannon Ables
Category
Podcast website
Latest episode
Jul 5, 2026
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Episodes
Un Moment de Méditation: No. 10 — Create the Conditions and Let Go 08.03.2026 8:27
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment10
421: The Creative Cure — Strengthening Our Health and Well-Being with Daily Doses of the Arts, as taught by Daisy Fancourt 04.03.2026 43:09
"Art—alongside diet, sleep, exercise, and nature, is the forgotten fifth pillar of health." —Daisy Fancourt, author Art Cure: How the Arts Save Lives Pleasure reading – mandatory. Listening to your favorite music – a have-to, not a want. Dancing – required participation. Viewing something of beauty – a daily must-stop and do. Each of these and so many more examples of the various forms of art that...
Un Moment du Méditation No. 9 — Effortless Begins with Intentional Effort 01.03.2026 7:47
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment9
Un Moment de Méditation: No. 8 — The Feeling of Connection 22.02.2026 7:10
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment8
420: How to Invest to Build Wealth and Financial Freedom for a Long Life You Love Living 18.02.2026 1:10:42
"The goal, here, is options— the power to choose the life you want. And this life is not going to happen without investing." —Amanda Holden, author of How to Be a Rich Old Lady The key to learning anything we don't know is to choose to learn. Then, we need to find people who not only know what we want to acquire as knowledge, but also know how to teach it. Not only do they know how to teach it, bu...
Un Moment de Méditation: No. 7 — Letting Go vs. Willpower 15.02.2026 7:21
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment7
Un Moment de Méditation: No. 6 — What the Future Can Never Possess 08.02.2026 7:50
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment6
419: The Foundation of Decorating a Home and Transforming It into a Sanctuary 04.02.2026 47:06
"My Four Tenets of Good Design are not rules to follow, as much as they are a framework to help you think about design, not just as something pretty to look at but as something that inspires you to be the best version of yourself in the moments when no one is watching." —Nate Berkus, Foundations A feeling of immediate release of any tension, letting the day wash away, and a trust that the comforts...
Un Moment de Méditation: No. 5 — Letting go of Comparison 01.02.2026 8:01
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment5
No. 4 Un Moment de Méditation — Less Thinking, Deeper Breathing 25.01.2026 7:22
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment4
418: Neighboring — How to Do It and Why It Will Enhance the Quality of Your Everydays 21.01.2026 55:40
"There's a sense of comfort and safety that can come with knowing [our neighbors] — and building a safe and caring community is a valuable way to stay connected to the place you live." —Diana Opong and Janet W. Lee, in their article " How to be a good neighbor " Being a good neighbor is a daily practice in awareness. Both in what and who surrounds us, as well as how our own choices might affect ot...
No. 3: Un Moment de Méditation — An Ease in Everyday Life 18.01.2026 7:22
Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment3
No. 2: Un Moment de Méditation — How to Heal 11.01.2026 8:47
Find the text for this mini-episode on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment2
417: How Our Relationship with Ourselves Sets the Tone for the Health of All Relationships 07.01.2026 43:19
"The relationship we have with ourselves is the most important relationship we will ever have, and we will have to continuously work on that relationship to break through the barriers that prevent us from true emotional intimacy with another person." —Jillian Turecki With a new year's beginning, the idea of love may be dancing about on our intentions list. But in order to successfully experience...
No. 1 Un Moment de Méditation — Courage and the Mind 04.01.2026 9:04
Welcome to the first mini-episode of TSLL's new limited series, Un Moment de Méditation/Moment of Meditation. Find the complete text on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/moment1
Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments 31.12.2025 4:37
A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer. Un Moment de Méditation is a weekly limited series that will run for one year, sharing one mini-episode each Sunday afternoon, about 5 minutes in length. This new mini series is in addition to the regular episodes of The Simple Sophisticate...
416: How to Find Peace — The Joy and Necessity of Solitude 17.12.2025 1:04:38
"The moment being alone stops bothering you, your whole life levels up." —Uriel Maksumov With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this time of year - the realization of what I most enjoy about the holidays. And here's the catch: when it is chosen, it is liberating. It's clarifying, and as the quote above acknowledges, it is life-elevat...
415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection) 03.12.2025 56:26
"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear about the skyrocketing headline-making prices of paintings being sold at auction, but what's the point of purchasing something if the entire reason is to accrue value to sell later? The primary object...
414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey) 19.11.2025 1:08:46
" The more you practice reflection and appreciation, the more you build a reservoir of evidence that you can draw from in difficult times. You start ot see patterns. You start to recognize that while life has its ups and downs, you have consistently found a way to navigate them. You start to trust yourself more deeply. And that trust—that bone-deep knowing that you can handle whatever comes—is the...
413: 13 Ways to Finesse the Art of Spending Money 05.11.2025 1:11:10
"The best use of money is a tool to leverage who you are, but never to define who you are." —Morgan Housel, author of The Art of Spending Money If you ever want to know what a culture values, what a country values, look at their tax laws. I will never forget the wisdom shared by Martin Ginsberg, a tax attorney and the husband of Supreme Court Justice Ruth Bader Ginsburg, on how a country's subsidi...
412: The Human Connection — 10 Benefits of Proficiency in a New Language 15.10.2025 1:00:34
"You live a new life for every language you speak. If you know only one language, you live only once." ―Czech proverb Did you know that 92% of students in Europe learn another language in school, and nearly a quarter of Canadians can hold a conversation in both English and French. Roughly one out of every two people on the planet knows at least two languages, and three out of four humans don't sp...
411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life 01.10.2025 48:41
"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute to the world with a sense of meaning and purpose . . . Joy, by definition, cannot be the goal." —Dr. Kerry Burnight, author of Joyspan: The Art and Science of Thriving in Life's Second Half A mindset s...
410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously" 17.09.2025 52:36
"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a good step, a step that acknowledges our shared humanity, it is when we are motivated to act to alleviate the suffering that...
409: How to Make Living Itself An Art, Part Deux (Who is TSLL Written For?) 03.09.2025 59:12
To look up the definition of art through an academic lens is to discover there is no one agreed upon definition of art, and to my eye that is what makes it all the more beautiful to cultivate in the way we live each of our lives if we are to heed the above quote's encouragement of action. Earlier this week, a new series began here on TSLL that will explore and share Who TSLL is Written For? And Wh...
408: How 3-Years of French Language Classes Elevated My Experience While Visiting France 13.08.2025 50:47
The journey of learning anything new, putting in the hours, the practice, and progressing in a controlled environment eventually must make its way into the real-world to ensure any confidence we have gained is sound. Over the past three years, as many TSLL riders and listeners of the podcast know, I enrolled in French language classes (12 in total) with Washington D.C.'s Alliance de Français throu...
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