The Silent Bit

Third in a series diving deeper into the chakras. 3rd chakra, Manipura mantra, I honor myself as I stand in the power within. As the energy rises up your will gives you the strength, power, and courage, to make positive changes. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Don...

Second in a series diving deep into the chakras. Talking about the colors, the sounds, the energy force associated with the Sacral Chakra. Our center for pleasure, emotions, sexuality, and our connection to others, awaking desire and motivating us towards change.  The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 follo...

This is the first episode in a series where we dive deep into the chakras. Talking about the colors, the sounds, the energy force that is associated with the chakra. Discovering where we are balanced and what areas we need to work on. This week we start with the root chakra - muladhara - The first chakra. It’s associated with grounding, survival, being present, and the right to be here. Be here no...

Yoga Nidra helps you discipline the mind, balance energy flow, release tension, clear the mind, increase creativity while putting you at ease. The body naturally becomes still, allowing the mind to rest. Feeling more grounded and present in the moment. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around...

Stephanie leads us on a guided meditation after a discussion of how art and yoga are healing, fully present in the moment. Stephanie Wray - Yoga Teacher, Art Therapist with a Masters degree in Art Therapy and Mental Health Counseling. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace . 60,000 followers from around the world tune in...

Yoga and Meditation instructor Gretchen Karma describes her path, finding the beauty within through yoga and meditation. Be your own teacher. To find out more about Gretchen go to GretchenKarma.com The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Donna Melanson’s daily sunrise bro...

A conversation and Chakra Meditation with Donna, your host of The Silent Bit. Heal yourself and help heal the world The Silent Bit Podcasted is hosted by D onna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv  Her intention is to spread peace and...

Have awareness with the clarity that comes from the depth of your heart and soul helping to remove the patterns of your life that no longer serve you. With Shirly Gilad   The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace . 60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach...

Sound Healing Therapy and Meditation focusing on love, self-love healing, and compassion. Tecia’s sound therapy is with singing bowls, gong and flute, designed to helps stimulate circulation to allow for muscle relaxation. It also is known to reduce stress, anger, depression, and fatigue - relax and enjoy this beautiful heart-centered meditation.  The Silent Bit Podcasted is hosted by Donna M...

Conversation on the thread of universal truth and awareness as you come into your yoga practice with Melenie Borden . A guided meditation on joy! MelenieBorden.com   The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on pe...

A conversation and guided meditation with Mike Huggins, author of Going Om, Founder of the Transformation Yoga Project. Where you are doesn’t define who you are. Past experiences don’t define you. What you do with these experiences does, providing wisdom, insights, and compassion. The journey is just as important as the destination. TransformationYogaProject.org   The Silent Bit Podcasted is...

A conversation and meditation with Andrea Woodburn, a yoga teacher, and Psychotherapists whose goal is to promote positive mental health by integrating the mind/body connection. Meditation, mindfulness, and our mental health includes our emotional, psychological, and social wellbeing. Affecting how we think, feel, and behave, impacting everything in our lives. Remembering that Positive thoughts le...

Our first episode of The Silent Bit Podcast! A podcast featuring all things yoga and meditation. Each we'll interview a different yoga and meditation teacher, we'll have a conversation and then relax in meditation as we move deeper into the practice. Our first episode features, A conversation and guided meditation on compassion with Dindy Yokel. Dindy is an RYT500 yoga teacher. The Silent Bit Podc...