The Silent Bit

Monday Morning Meditation with Meta AI. MMMM… so good? This is the seventh in a seven part Series of the Chakras, where we are blending the power of artificial intelligence with the timeless wisdom of yoga. After our conversation we will be led by an inspired guided meditation by Meta AI. Today we’re working on our oneness with the universe our oneness with the whole, the divine intelligence of ou...

Monday Morning Meditation with Meta AI - MMMM… so good!  Or is it? Leave me a message if you can. Sixth in our seven part series of the Chakras. This week we are diving deep into our Third Eye Chakra, Ajna Chakra - I see Welcome to The Silent Bit Podcast, where technology meets tranquility. I'm your host, Donna Melanson , and I'm excited to share this unique meditation experience with you...

Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? Let me know what you think in the comments below. This is 5th in a seven part Series of the Chakras. Today we’re working on communication and creativity through the throat chakra. -  I speak Namaste and welcome to The Silent Bit podcast! In this episode, we're featuring a special meditation guided by Meta AI, blending the power o...

Monday Morning Meditation with Meta AI - MMMM… so good!   4th  in our seven part series of the Chakras. This episode is on the heart chakra also known as the Anahata Chakra  Which Embodies love, compassion, and relationships.  So I’m asking the question. How do you nurture self-love, and connections with others? Welcome to the Silent Bit Podcast. I'm your host Donna Melanson

Monday Morning Meditation with Meta AI - MMMM… so good!  Third in our seven part series of the Chakras. This week we are diving deep into the our Solar Plexus. Your place for personal power, self esteem, energy, and transformation.  With one of my favorite Mantras - I honor myself as I stand in the power within. Welcome to the Silent Bit Podcast, I’m your host Donna Melanson , and I’m excited to s...

2nd in our seven part series of the Chakras. This week we’re working on connection to our emotions, creativity, desire, and needs of the sacral chakra - I feel. Hi my name is Donna Melanson, and I’m your host on The Silent Bit Podcast. You can find out more about me at AzulYoga.com. Join me on a journey of self-discovery and relaxation as we combine the ancient practices of yoga, and then with the...

Monday Morning Meditation with Meta AI. MMMM… so good? Or is it? 1st in a seven part Series of the Chakras. Today we’re working on building a strong foundation through the root chakra. I have Welcome to The Silent Bit podcast! Today, we're exploring the fusion of ancient wisdom and modern innovation. Join me as we embark on a meditative journey led by the gentle guidance of myself/your host Do...

A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in all areas of your life. She reminds women about their essential spirit and shares how we use fashion, beauty and yoga to transform into the radiant goddesses that dwell inside each of us. The dynamic results of this guidance and fashion consulting evo...

This episode was taped And broadcasted LIVE on https://happs.tv/invite/@DonnaMelanson. To find Out more about Donna go to linktr.ee/DonnaMelanson. More about Dindy Yokel at https://www.worldyogafederation.org.in/united-states/lexington/500-hour-certified-yoga-teacher/dindy-yokel

In our season finale Wendi Weiss ,  Join her Facebook - Speaker and Coaches Networking Society, in her own words... 15 years ago my life profoundly changed. Prior to that... - I lived in constant fear. I was stressed out to the max. And I could barely make it though a day without crying my eyes out. - It was an extremely difficult time in my life however it ultimately was the catalyst to awak...

With 125,000 followers around the world, Taylor provides positive daily LIVE content to A connected group of people that value positivity, under her brand - NexJuice. She has a new 8-week meditation program . And, her daily LIVE positive content can be found on periscope.tv , Twitter , and Twitch.tv Here on The Silent Bit after a conversation Taylor guides us through a meditation to 4 simple steps...

A conversation and meditation with Geri Topfer, a seasoned professional with a solid spiritual foundation and an entrepreneurial mindset. She is a certified educator and inspirational speaker who passionately touts the virtues of integrative medicine and holistic healing. Geri is the founder of Kula for Karma , and the mission is to advocate for people in need by establishing strategic and meaning...

Power Matters! An interview and guided meditation with Christian de la Huerta, an author and personal transformation coach for 30 years, supporting people to have a sense of personal empowerment, lives filled with meaning and purpose, and the kind of relationships they long for.  Christian has just released the book " Awakening the Soul of Power ,"  and is deeply humbled to receive the f...

Karen Astromsky is a yoga, Qi gong, meditation instructor, wellness coach and author of the book GET RIGHT WITH YOURSELF How to Change for the Better and Transform for the Best. In this episode after a discussion, Karen guides us on a beautiful long guided meditation that will soothe your soul, and shift your energy.  You can find out more about Karen at www.karenastromsky.com And, on YouTube...

This is an introductory reading to Donna’s upcoming memoir A Yogi’s Path to Peace . It’s through her memoir that she demonstrates what she looks like as you change your life, to the one you want to live, and how you can do it too! Through the practice of yoga and meditation, the mental chatter slows so that you begin to have a clear awareness of who you are, where you want to go, and what you need...

Derek Vaughn is a 500+ hour registered yoga teacher with close to a decade of dedicated experience practicing yoga as well as a professional intuitive. He uses yoga and spiritual techniques to offer his students a tool kit for deep introspection, self-regulation, clarity, and personal growth. Derek’s unique voice is also shaped by his Master's degree in Women, Gender, and Sexuality Studies, where...

Zach is committed to building a world based on unconditional love and connection. He believes love is the reason we are here. His mission is to cultivate love in every heart and joy in everybody. Listen in and dive deeper into the conversation around yoga and meditation. To find out more about Zach go to ZachBeach.com   The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author...

Honoring yourself and honoring where you are each and every day, in your physical and emotional body. Disconnecting from the external to have a moment of true connection. Taking care of yourself right now. After a conversation, Leigh Ann guides us on a beautiful grounding meditation. You can find out more about her at www.healthfuleigh.com The Silent Bit Podcasted is hosted by Donna Melanson Donna...

Melissa takes us on a journey through Thailand to find yoga and creates a new twist on the yoga business. Her guided meditation explores the inner connection of anchoring, grounding, and shielding for protection. A registered yoga teacher, her passion is to support yoga teachers and holistic healers. Find out more at www. FreeSpiritStudios.com The Silent Bit Podcasted is hosted by Donna Melan...

Julie is an internationally known Yoga Nidra meditation guide and educator featured in the global meditation app Insight Timer, Spotify, and today on The Silent Bit. “It takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation”. But before we practice, we have a conversation. Find out more about Julie Murphy at www.y...

Laurie is an internationally recognized speaker, yoga teacher, author, and pioneer in teaching optimal breathing as an empowering and healing modality. Founding director of Breathe the Change LLC and co-founder of Breath Logic . She has a Masters degree in therapeutic counseling. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 6...

This is the last episode as we move through the chakras. Discussing the crown chakra is the seventh chakra our connection to the whole. Meditate to balance this chakra, connecting to a higher source; God, spirituality, universe. Aware of our connection to all. Ending with a chakra meditation. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Pat...

The fifth Chakra, the throat chakra - vissuddha, is the first of the Spiritual chakras in our body. The seat of truth -pure. Knowing that the resonant vibrations carry on. If we start our day practicing peace, then we’ll find our day calmer. It’s this vibration and resonance that connects us to everything in the universe. If we become angry with someone we become at odds with the world around us....

The biggest obstacle that we have is often our mind judging and doubting. After practicing yoga and meditation, the mind quiets, the thoughts become clear. The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 followers from around the world tune in to Donna Melanson’s daily sunrise broadcast from the beach on periscope.tv &nbs...

Fourth in a series as we dive deeper into the chakras. The heart chakra is the balancing point between the mind and body. Whereas the lower three chakras are more physical in nature. The upper three chakras are more spiritual. The mantra for this chakra is I am Love The Silent Bit Podcasted is hosted by Donna Melanson Donna is the author of the upcoming book A Yogi's Path to Peace. 60,000 follower...