The Shrink Rap Show

Health EN ↓ 31 episodes

Welcome to the Shrink Rap Show. I'm Pam Hernandez-Kaufman and I'm Tahliah Peek, We’re two shrinks bringing you holistic health hacks. With our 30 years of combined experience in counseling, we share helpful information about common issues that everyone faces. Then we break down powerful, proven tools, into bite sized pieces you can start using right away, to better your life and your relationships. Let’s rap!

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The Shrink Rap Show

Episodes

S01E06: Thought Distancing 02.05.2024 9:40

Dr. Pam and Tahliah discuss practical techniques to thought distance your negative cognitions. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

S01E05: Dis the Stress 25.04.2024 9:31

Dr. Pam and Tahliah discuss stress, and how to stop the thoughts that activate the stress response. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

S01E04: Shame 18.04.2024 12:15

Dr. Pam and Tahliah discuss shame, and how shame causes people to remain stuck in their mental health journey. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

S01E03: Bothersome Thoughts 11.04.2024 12:18

Dr. Pam and Tahliah discuss bothersome thoughts and how we come to believe these thoughts. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

S01E02: Core Schema 04.04.2024 9:33

Dr. Pam and Tahliah discuss core schemas and how you can shift from negative thoughts to positive thoughts to improve your mental well-being. The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.

S01E01: Introduction 26.03.2024 9:07

Welcome to The Shrink Rap Show. Dr. Pam and Tahliah share their heart on why they decided to start a show that explores evidenced-based practices in the mental health field and bring practical tips for you! The information provided on this podcast is not intended to replace mental health services; instead, all content and materials available on this show are for general information purposes only.