The Shredded Show

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Discover why physical fitness is vital for business leaders to drive profits. Gain valuable insights into the direct connections between personal wellness and business success, including improved mental clarity, productivity, and decision-making abilities. Dr. Dave Silverman presents actionable strategies and real-life examples to inspire business leaders to prioritize their health and fitness, un...

Join me as I delve into the incredible journey and mindset of Tristyn Lee, one of the most influential fitness icons. Get ready to uncover the raw truth behind his rise to stardom and gain profound insights into his unwavering dedication, discipline, and passion for fitness, personal growth, and success. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.c...

Here are 8 of the best methods I use to let my muscles recover to speed up my gym progression and build muscle faster…. Rest and Sleep, Nutrition, Hydration, Stretching and Foam Rolling, Active Recovery, Ice and Heat Therapy, Massages, Gradual Gym Progression. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabs...

Join Charlie & Dean Henry as they talk on Dean's extensive knowledge and expertise, delivering a thorough exploration of peptides and offering valuable insights into their role in body health, burning fat and getting in shape. Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE...

Discover the powerful connection between mental and physical well-being in this episode. I dive into the impact of mindset on fitness goals, exploring topics like goal setting and overcoming mental barriers. Learn how to cultivate a positive mindset that propels you towards success. Uncover the secrets to staying motivated and consistent in your fitness routine, despite the challenges. Explore the...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Do you want to take control of your time and crush your fitness goals? Join us in this enlightening session with Charlie Johnson! Unlock the secrets to success with Charlie's insightful tips and acquire his top strategies and avoid making common fat loss mistakes. Don't miss out on this incredible opportunity and equip yourself with the tools you need to succeed! Learn how to: Get valuable time ma...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Are you tired of feeling lost and unsure about your future? Do you struggle with setting and sticking to goals? Join Charlie as he interviews Toby Richards, a former Royal Marine turned personal trainer and bodybuilder. Discover Toby's transformative journey in fitness, navigating the challenges of leaving structure and setting achievable goals. Uncover truths about social media, inexperienced coa...

Looking for insights on how to achieve success and maintain a healthy lifestyle? Check out Charlie's newest podcast episode with special guest George Armstrong. Discover the power of positive thinking and the key habits that will take you to the top. Tune in now to be inspired and motivated to start your journey towards a better you! How can negative emotions be channeled through fitness? Can phys...

Looking to take your athletic performance to the next level? Our latest podcast episode is just what you need. Join us as we dive into the importance of mindset coaching and mental training for athletes, and how it can help you overcome mental barriers and achieve better performance. Adelaide Goodeve, a brain coach, shares how she overcame chronic fatigue syndrome by reprogramming her brain. Disco...

Buckle up, because Charlie's got the goods and is ready to share the secrets that will transform your body and leave you feeling like a lean, mean, muscle-building machine! Here's what he'll cover: Why recovery and nutrition are non-negotiable? How therapy, muscle release, and heat therapy can maximize your gains? Why is it important to vary exercises and target different muscle groups? Sleep's ro...

Fed up with post-workout exhaustion and inflammation nagging at you? Charlie’s got your back! This week's episode of the podcast is all about nutrition hacks to power up your performance and reduce inflammation. He'll be exploring: How digestion is essential for optimal health Why is it important to understand your food tolerances? Processed food to avoid How does hydration aid digestion, and what...

Ready to unlock the ultimate fitness experience? Transform your workouts and take them to an entirely new level with this episode!  Charlie will be covering all the valuable tips and tricks you need to know from the right pre-workout protocol to effective warm-up techniques, he'll be covering it all.  • Understand the effect of timing meals and pre-workout nutrition on performance • How...

Do you want to add years to your life and enjoy a healthier, more vibrant existence? In this podcast, Charlie will delve into these five tips and uncover how you can significantly enhance both your physical and mental wellbeing: • Eating a nutritionally balanced diet • Regular physical exercise • Optimising your sleep routine • Proactively managing your stress levels • Staying socially connected D...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...

Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - h ttps:/...