The Show TF Up Podcast

Clear messaging isn't enough anymore. In this episode of The Show the F*ck Up Podcast , Kristina Knapp breaks down why clarity is only the first phase of great messaging—and why premium buyers are looking for something much deeper. If your content is attracting buyers who question your prices, ask for refunds, or come loaded with objections, your messaging may be too clear and not unique enough. K...

I never could have imagined the horrific things that would go down and how it would end up being the fucking two weeks of my life. In this episode, I'm taking you behind the scenes of my Bali retreat, the retreat I almost canceled after 80% of attendees dropped out. Between losing my phone in the middle of the jungle, getting violently sick, losing money, and facing every fear I had about looking...

Acute positioning- the precision that turns browsers into buyers. Learn how to become the obvious choice, stop competing in crowded markets, and craft one-line positioning that filters the wrong people, charges more, and creates instant urgency. If you’re ready to own your category and make clients decide now, this is the blueprint. Before becoming a successful 7-figure business coach, Elixir Medi...

In Part Two, we dive into the art of Sophisticated Messaging, the kind that stops advanced buyers in their tracks because it speaks to the real cost of their problem, not the surface-level symptoms they complain about. You’ll learn how to shift your language from “annoyances” to identity-level activators that pull your audience out of passive scrolling and into decisive action. I break down high-c...

In this episode, we unlock the mindset of advanced buyers, the women who slip into your DMs ready, certain, and paid-in-full. You’ll learn why beginners buy information, but advanced buyers buy certainty, and how embodying who you are (not what you know) is the real catalyst for high-caliber sales. I share how rebuilding my business from zero to tripling my highest revenue year came from one shift...

You’re not here to write cute copy. You’re here to write messaging that liberates . That activates. That calls in the clients who feel you before they even work with you. In this episode, Kristina breaks down the anatomy of engaging, high-converting messaging. The kind that makes your soulmate clients stop scrolling, lean in, and say “how did she know?” You'll learn how to name the real problem (t...

This isn’t your typical episode. No funnels. No hacks. Just full-bodied, soul-deep remembrance. In this behind-the-scenes drop from Legacy Unleashed , Kristina shares two sacred challenges to reconnect with the iconic, magnetic woman you’re here to be—and build a brand that moves like her. In this episode, you’ll explore: How your soul’s purpose becomes your most powerful brand asset A potent prom...

If you are a successful business owner who still struggles with challenges like: ✖️ Tying your worth to numbers and vanity metrics ✖️Overworking ✖️Feeling deep anxiety when you look at your business account balance This episode is for you. Sheridan Ruth is an integrative somatic trauma therapist who works with entrepreneurs to help them increase profit and decrease anxiety in their businesses. Dur...

Are you : Drained by or frustrated with your team’s performance, but UNSURE how to change it? Consumed with MANAGING people instead of expanding your business?  Stuck in archaic hiring practices that, frankly, JUST AREN’T working? **This is one BEEFY episode, boo! Let's dive in!** GET READY for real-life examples, top-notch hiring practices, and practical tools that are total game-changers. H...

“I like growth that doesn’t make sense, that makes people go, ‘What the FUCK is she doing?’” - Kristina Knapp Are you BAFFLED by plateaued business growth despite doing everything you know to do? Are you ready to SMASH through YOUR glass ceilings? We can ABSOLUTELY RELATE, boo! In this RAW and INSPIRATIONAL episode, Host Kristina kicks hustle culture to the curb and breaks down her biggest years o...

Do you avoid ruffling feathers, feel like a stranger in your own skin, or prefer to “fly under the radar”? If “yes”, then HONEY, this episode is for YOU .  In this POTENT and DYNAMIC episode, Host Kristina Knapp sits down with successful, master-certified life coach Susan Hyatt. Together, they deliver a POWERFUL one-two punch to living small and disempowered and point the way UP a glittering...

“I  love  this because we’re in a place now where the whole “professional look,” showing up as just an expert, is, really, out. Like, perfectionism is out.” - Kristina Knapp Let’s be clear, boo  — You are ALLOWED to keep some things SACRED, but… how do you know when to share and when to keep it offline?? What if vulnerability costs you followers?! Host Kristina addresses this common...

"If there's one thing highly creative people understand, it's the importance of white space." - Kristina Knapp In this short but OH, SO SWEET episode, host Kristina Knapp shares a SUPER SIMPLE yet LIFE-CHANGING message on white space . "What is 'white space,'" you ask. "And why is this so important to my creative development as an entrepreneur?" CEOs are REQUIRED to be creative, so AUDACIOUSLY inc...

"For me, retreats are a sacred space, so what does it take to curate a container that is the catalyst for a completely different life?" - Amber Hagberg In this episode, host Kristina Knapp interviews Costa Rican Jungle Mama Amber Hagberg on the "hot f*cking topic" of RETREATS. This BEAUTIFUL, multi-6-figure entrepreneur and seasoned retreat host passionately and joyfully empowers women while raisi...

"What is the difference between a gamble and an investment?" Are you READY to take RADICAL personal responsibility for how this may be affecting your BOTTOM LINE? YES?! Well, boo, you have come to the right place! In this super short episode, Host Kristina Knapp serves up a quick yet EFFECTIVE insight that, if taken seriously, can begin changing your life TODAY.  Listen out for:  🖤 Dist...

Do you feel STUCK, unsure of WHAT or HOW MUCH to post on social media? THIS IS FOR THE WOMEN WHO want to connect with their ideal client STRATEGICALLY and AUTHENTICALLY online WITHOUT falling prey to turning their account into a directionless social diary. Listen out for: 🖤 How Host Kristina became a social media and marketing EXPERT and how you can do the SAME (HINT: It's not what you think!) 🖤...

“Your lowest moments are ALWAYS your greatest moments.” In this deeply personal episode, host Kristina shares her journey with crippling depression and becoming a mother and the LIFE-ALTERING truths that led her back on top and better than she could’ve EVER dreamed or expected. Listen out for: 🖤 TWO mindset shifts that can result in MASSIVE up-leveling within insanely short timeframes 🖤 POWERFUL...

“You don’t need more FOLLOWERS. What you need is a COMMUNITY.” In this episode, host Kristina Knapp is kicking to the curb the outdated belief that more followers = more converted business. Nuh huh, boo — we are DONE with wasting our time on meaningless growth strategies! Listen out for: 🖤 THREE strategies you can use TODAY to grow a loyal community who LOVES and SUPPORTS you 🖤 Real-life stories...

"Most of the work... is mindset. It is really challenging everything you always believed about yourself and everything you always believed would be possible for you." - Dr. Krystal Conner In this episode, Host Kristina Knapp interviews Dream Life Accountability CEO Life Coach, creator and host of the How To Be A Dangerous Woman Podcast, Dr. Krystal Conner . Listen out for: 🖤 What "Showing TF up"...

Feeling stuck in old, unhelpful thought patterns? Feeling like you've hit a wall in your business or your personal life? CRAVING strategic advice to help move you into the life of your dreams? Rewiring your brain to work for you is ESSENTIAL to creating POWERFUL business and personal growth with EASE. It's time to thrive, boo! In this episode, host Kristina Knapp shares how this one shift has DRAM...

Let's get to the point : How do you build a loyal following of your dream clients in an oversaturated online market? Answer : Know your core values and talk about them. In this episode, host Kristina Knapp will share her top tips for building a loyal following that CONVERTS. Listen out for: 🖤 What external and internal core values are and why they're ESSENTIAL to your business growth. 🖤 Why you...