The Shift Training Show

Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast. In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success! Please Support the amazing people who made this episode possible by subscribing and following : Care Your Way to Success - https://podcasts.apple....

 In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them. In this episode we discuss: Why habits alone won’t do it! Whatever it is you’re trying to do. The difference between skill sets and tools. Understanding the relationship between skill sets, tools, and habits. A few other factors that affect the r...

In today’s episode we’re discussing intention, expectations, and investments. More specifically the role of each, their relationship, and how to better navigate them. Focus points in this episode include: How would you define intention, expectation, and investment? What are some of the challenges with expectations? Why are investments more important than expectations? Let’s talk about the relation...

In today’s episode we’re discussing Goals and Standards. More specifically the role of each and how to make better use of them to create better results. Questions asked in this episode include: What are goals? What are standards? What is the difference between them? How do standards and goals relate? Let us know what you think about this discussion in the comments or via a review. If you have any...

In today’s episode we’re discussing Motivation and Discipline. More specifically the role of each and how to make better use of them to create results. Questions asked in this episode include: How can I get back to feeling motivated? How can I be more disciplined? What is the role of motivation? What is the role of discipline? Let us know what you think about this discussion in the comments or via...

In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them. Areas discussed in this episode include: Defining Guilt. Defining Shame. What is the key difference between Guilt & Shame? Brief discussion on embarrassment and humiliation. How can I better understand or navigate guilt? How can I better understand...

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events) If you’re interested in this card game you can buy it here: https://game.estherperel.com/ If you want to learn more about...

In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts. Areas discussed in this episode include: Humans are Adaptation Machines Neuroplasticity The benefits of quality practice. Showing up when challenged and when there is an opportunity to perform. Feeling good when executing and being good a...

In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy. Questions in this episode include: What is Envy? What is Jealousy? How do those relate to resentment? What are some healthy ways to navigate resentment? Let us know what you think about this discussion in the comme...

In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today. Identity and Self-Awareness Questions: How do you see yourself? Do you identify with or as your ego? What do you think you’re not seeing about yourself? How can we grow our self-awareness? Let us know what you think about this discussion in the comments or vi...

In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one. Sympathy: (Distant) - feelings of pity and sorrow for someone else's misfortune. Empathy: (Connected) - the ability to understand and share the feelings of another. Compassion: (Empathy + Action) - concern fo...

In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life. Questions discussed in this episode: What are the most nutritious foods I can eat regularly? How can I stay sharp mentally? How can I reduce brain fog or fatigue? How do I change my mood when I’m feeling down? How...

In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity. Emotional Agility: Our ability to be emotionally agile and adapt during challenging times. To learn more we recommend: Emotional Agility by Susan David Emotional Awareness: Our awareness of our own feelings and emotions. To...

In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below: Patience: Is patience overrated? Why do I have to practice patience when I don’t want to? How can I be patient with my big goal? Persistence: What is the difference between patience and persistence? How can I tell when...

In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below. Intro: What is the difference between happiness, fulfillment, and joy? Happiness: What are some things I can do to be happier? Fulfillment: How can I feel more fulfilled? Joy: Where can I find true joy? Let us know what you t...

In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions. Intention: Why is intention important? Impulse: Why can’t I just be impulsive whenever I want? What are the pros and cons between intention and spontaneity? Consistency: How can I be more consistent? Habits: How can I put an end to old bad habits? Let...

In today’s episode we discuss Holistic Health and overall Well Being.  The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being. In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common. *apologies fo...

In today’s episode we discuss Honesty and Authenticity and their relationship. Honesty: Why isn’t honesty always the best policy? How can I trust someone that seems to be dishonest? How do I know when I’m being too honest or not honest enough? Authenticity: What does it mean to be authentic? How can I tell the difference between my ego and my true self? How can I be more authentic? What is the val...

In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion. Self-criticism: Why do we criticize ourselves or others so harshly? Self-doubt: What is a healthy level of self-doubt? Vulnerability: Why is vulnerability a powerful tool that you can use? Self-Care: What are some healthy self-care practices? Love and Compassion: How do I treat myself with lov...

In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion. Mental Blocks: What if I can’t tell what is holding me back? Moving despite Fear: How can I move past my fears? Self-compassion / Self-appreciation: What is something I can say or do, to reward myself after small accomplishments? Identify the mental blocks. Grow your awareness around fears to work through them...

In today’s episode we discuss the following questions about Awareness, Connection, and Procrastination.  Awareness:   How can I grow my awareness? Communication (Connection):  If I feel disconnected from myself, what’s something I can do to reconnect? Procrastination:  What’s something I can do to stop procrastinating? If you have any specific questions to ask, we'd love to hear from you. Sen...