The Shift Training Show

In today’s episode we’re reviewing the following question. What are some of the consequences of too much delayed gratification? In this episode we talk about the following: How long is long enough to wait or too long to wait? The famous marshmallow test. The risk of complacency. Burnout, timidity, and lack of interest or drive. Let us know what you think about this discussion in the comments or vi...

In today’s episode we’re talking about persistence, grit, and emotional resilience. How those relate, how they differ, and why we need all three to go further in our lives. In this episode we talk about the following: Ways to view persistence, grit, and emotional resilience. How persistence, perseverance, and grit are different. How persistence, grit, and emotional resilience work together. Persis...

In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable with you. We hope that you enjoy this content and consider buying the game. It’s one of the best for connecting with others. If you’re interested in this card game you can buy it here: https://game.estherperel.com/ If you want...

In today’s episode we’re asking the question, which comes first, rights and freedom or responsibilities and consideration? We’ll be talking a bit about the dance between those. In this episode we talk about the following: Rights and Freedom, where do those come from? Responsibility and Consideration, in the present and beyond the present moment? Quick mention of Jocko and discipline equals freedom...

In today’s episode we’re talking about expectations, agreements, demands, and tyranny. How those relate and hopefully highlight the importance of agreements for many to see. In this episode we talk about the following: Expectations, especially unspoken ones, without agreements are essentially demands. Where do expectations come into play? Expectations based on agreements or past behavior. Is this...

In today’s episode we’re presenting 3 questions that support getting what you want in 2023. In this episode we talk about the following: What do you want? Why do you want it? How are you going to get it? What are you willing to pay, sacrifice, release to get it? Short term and Long term goals. Struggling in the beginning is the first step to mastery. We hope that this episode will lead you to gett...

In today’s episode we’re talking about habits and changes to consider making to insure that 2023 will be even better than 2022. In this episode we ask the following: What is one habit you want to build that will lead to progress and success for 2023? (Why?) What is the bad habit you want to break this 2023? (break or replace?) What is something you can do to develop an amazing morning and night ro...

In today’s episode we’re talking about humility, modesty, timidity, and meekness. The differences and how to better tell when you should consider humility or not. In this episode we discuss the following: Humility - If your ego is out of control or you’re working on taming it. Modesty - A solid baseline to operate from. Timidity - No thanks and we’ll tell you why. Meekness - Don’t ever underestima...

In today’s episode we’re talking about The Culture Code, another way to view obstacles, getting better after being sick, and reconciling something you’ve been avoiding. In this episode we discuss the following: The Culture Code by Daniel Coyle. Obstacles might be guiding, not just hindering us. Von talks about elements of getting well after being sick. What is something you need to reconcile that...

In today’s episode we’re talking about three observations that we made during that week and would like to bring to you for consideration. In this episode we discuss the following: Why our perception of self needs to be greater than our identity. Why you should talk to strangers who seem too cool for you. Why building your self-esteem is about doing the work, trust, sense of safety, and self care....

In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these. In this episode we briefly discuss the following: Emotional Awareness - Universal Human - Gary Zukav Emotional Granularity - Atla...

In today’s episode we’re talking about storytelling and a few reasons why it has such a large role in our connections with others. In this episode we discuss the following: Why stories will help you to reach and connect with other people. Stories are a key part of how humans see the world. Resonating is part of what creates the space for vulnerability or openness. How the stories we tell ourselves...

In today’s episode we’re discussing when to grit and when to quit? How do we know when it’s time to hold tight or time to let go? If you’ve ever held on too tight to anything or felt like you quit something prematurely, this episode is for you. In this episode we discuss the following: What is Grit? What are some of the benefits of Grit? How can we tell when it’s time to move on? We hope that this...

In today’s episode we’re talking about the difference between excuses or grace. If you’ve ever felt like you’re not doing enough or struggle with cutting yourself some slack, this episode is for you. In this episode we discuss the following: How to identify an excuse. How to identify grace. The differences between excuses and grace. When is it time to cut out an excuse? When is it time to distribu...

In today’s episode we’re talking about the number one way to reach higher levels of happiness, joy, and fulfillment. We’ll be talking about personal responsibility and how it relates to progress and connection. In this episode we discuss the following: Personal responsibility and accountability is the key to building up everything within you and outside of you to the best of your ability. We have...

In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t. In this episode we discuss the following: Shift Training doesn’t just make social content? Vision and Current Mission. Favorite Subjects or Topics. Current...

In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them. In this episode we discuss the following: What is the difference between Self-Esteem and Confidence? How do you define confidence? How do you cultivate confidence on a physical, emotional,  and mental level? What does the process of developing confid...

In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno! In this episode we discuss the following: How can we know when the ego is active? What does our Ego do for us? When can the ego help and when is it harming us? How can we improve our relationship with our Ego?  We hope that this episode will help you t...

In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships. In this episode we discuss the following: Relationships will always have dynamics to manage, they aren’t static. There are a few rules that apply to all relationships. Why do they apply? Relationships are about connection and exchange. Let us know what you thi...

In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus. In this episode we discuss: An open discussion about the importance of focus. A few definitions of focus. The difference focus will make in your life. How can we further develop mental focus? The importance of staying connected to your why in order to maintain f...

In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons. In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage. Let us know wha...

In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work. In this episode we discuss: An open discussion about the power of hard work. How does perseverance play a role in expansion of one's own being? What does doing something tough daily do for us? How does avoiding hard work hinder or cripple u...

In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude. In  this episode we discuss: An open discussion about the power of gratitude in service of one’s life. How does gratitude play a role in communication and connection? What does a daily gratitude practice do for us? How does a lack of gratitude h...

In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills. In  this episode we discuss: An open discussion about the power of communication in service to connection. Why clarity in communication is essential. A few tips for improving communication skills. Notes we didn’t discuss: Communication is fundame...

In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader! In  this episode we discuss: What is the difference between a leader and a boss? What is the role of a leader and why is it important to have good ones? How do you define being a good leader? What are some good leadership...