The Shift Podcast

Join Christine, Dawnali, and Sarah as they discuss the second half of life, what it means and how we think about if from very different stages in life. We also look at why aren't more people having this conversation? In this part of the conversation we also discuss loss and transition. Finally, we provide an educational exercise called "Values Math" to move us away from distraction a...

Send us a text In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a  therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to proce...

Send us a text In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this podcast, we explore the differences between worry and fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we continue on with our discussion about fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode, we explore what is fear, what happens when we are fearful, and how do we work with fear? Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text Join myself and my guest Daryl Cooper who has been in the financial business for over three decades. He discusses distraction in the world today, how to manage your relationship with money, and the structures he employs to protect in uncertain times. If you are looking to gain some direction regarding finances join us for this podcast. To connect with Daryl email him at daryl@preser...

Send us a text In this episode we discuss different types of distraction from external to internal distractions. We look at how a deeper vision of living a life of meaning and purpose and goals connected to this vision can help us avoid the pitfalls of distraction.  Join the Quest: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr Check out our website at https://shiftintuit.net Follow...

Send us a text In this episode, Christine looks at why we stay in that comfort zone. She discusses fear, trying to have it all figured out before we start, and gripping too tightly to the outcome. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

Send us a text In this episode of the Quest, Sarah looks at responsibility as it relates to being in the effective zone and creating a life of meaning and purpose. To join us live in The Quest, click here: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.fac...

Send us a text In this episode, we sit down with Dr. Julie Yowarski, a skilled chiropractor who made the courageous decision to move from her thriving practice in Swift Current to a new chapter in Saskatoon. We dive into her thought process behind this big move—evaluating where she wants to be in the next 5 to 10 years, the challenges and rewards of transitioning to a new city, and the evolution o...

Send us a text In this episode, Dr. Jacqui Fleury from True Potential Health Services delves into the stages of menopause and perimenopause, offering expert advice on how to prepare physically for this life transition. She highlights the critical role of gut health in managing symptoms and shares stories, along with a sneak peek into her upcoming book on menopause and women’s health.  To get in to...

Send us a text In this episode, we’re diving deep into the intersection of physical health, mental well-being, and how it all shows up in the hair and scalp. We’re joined by Carly Schell, the visionary business owner behind Absolute Bombschell Salon in Saskatoon, SK.  At Absolute Bombschell, it's not just about a fresh cut or a vibrant color—it's about creating healthy, beautiful hair th...

Send us a text Join us as we explore the source of perfection and how that perfection can bring health to the body. In this episode, counsellor Sarah Sand speaks with Dr Stacey Hornick, Chiropractor and co-owner of Market Mall Family Chiropractic MMFC in Saskatoon. (See their website below). We explore Stacey’s practice of working with infants and families. There is so much beauty and wonderful po...

Send us a text Darren has worked on the cutting edge of many projects in the area of computer science including invention of tools that can affect the mind positively. In this episode Darren and I discuss how an interview between Paul Kingsnorth and Maiden Mother Matriarch impacted our understanding of where human beings are in areas of modernity, environment, and spirituality.  Check out our webs...

Send us a text Many individuals struggling with addiction do not view themselves as addicts and may not proactively seek help. They often exist in a realm characterized by denial, delusion, and compulsive behaviors. Join Ann and Dawnali as they converse about a treatment strategy designed to offer hope, promote health, and facilitate healing for individuals battling addiction. Check out our websit...

Send us a text Join our coach Christine and her guest Paige Bautz as they explore Paige’s life changing events. Paige found herself navigating complexities she didn't plan on from an eating disorder, to an unplanned pregnancy, to having her daughter diagnosed with a form of cerebral palsy.  Instead of letting the challenges consumer her, she used them as stepping stones to move forward with a...

Send us a text Jennifer Draper joins us today to discuss how she truly turned her pain into her power. After a difficult upbringing with an absent mother and no father in her life, Jennifer found herself helping others around her to feel seen, heard, and have a sense of belonging. Never having felt that herself Jennifer made it her mission to "feel the fear and do it anyway" Today she is...

Send us a text In this episode Sarah Sand discusses her journey back to faith the foundation of which she came. She shares both the personal and professional impacts of the journey of building relationship with God. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibe...

Send us a text Shift Intuit counsellor Dawnali Riemer  interviews her mom who is a retired addictions counsellor with a wealth of knowledge!  In a healthy relationship, we prioritize and value each other's well-being. However, navigating a partnership with a partner who struggles with substance abuse can be incredibly demanding. The impact on those closest to the addict is varied and profound...

Send us a text As the seasons change, so do our emotions. Seasonal Affective Disorder (SAD) is a type of depression that follows a recurrent seasonal pattern, affecting individuals for about 4-5 months each year. Join Kali and Dawnali to delve deeper into the symptoms and patterns of SAD, shedding light on the impact it can have on our mental well-being. You will also gain valuable insights and ti...

Send us a text Christine Elliott - Coach with Shift Intuit is here today to talk to us about New Year's Resolutions.   Why we fail,  and how to fix that.   Christine's Tips and Tricks:  1) Get ultra clear on your goals and break them down 2) Discover the feeling you would like those realized goals to illicit.   3) Gather evidence of all the ways you practiced this goal in the year prior...

Send us a text In this episode, Christine Elliott coach, and Sarah Sand counsellor with Shift Intuit discuss what may be useful for people when they are feeling low. Christine discusses a powerful example that many of us can relate to in regards to vulnerability and asking for connection. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on...

Send us a text Christine is a cancer survivor, author, public speaker, and educator.  She has battled late-stage breast cancer and early-stage lung cancer and completed her active treatment in 2021.  After her recovery, Christine started mentoring people who have gone through difficult situations.  Learn more about Christine and booking coaching sessions at Shift Intuit.net Check out our website a...

Send us a text In this episode I interview Kali Grainger our newest counsellor. Kali has had the strength and ability to turn tragedy into a gift of healing for others. She is an inspiration and we are happy to have her on our team!  Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellinga...