The Shay Paine Podcast

In this episode of The Shay Paine Podcast, Shay sits down with women’s health naturopath Josie Bradley for a powerful conversation about what it really looks like to support women’s health in a more holistic way. Josie shares her personal story of struggling with severe gut pain, painful periods, and signs of endometriosis in her early 20s — and why she chose not to simply mask her symptoms, but i...

Summary In this episode, Shay Paine explores the concepts of contraction and expansion, emphasizing that both are essential parts of the human experience. She shares personal stories of grief and disappointment, illustrating how these moments of contraction can lead to valuable insights and personal growth. Shay encourages listeners to reflect on their own experiences and to recognize the healing...

In this raw, behind-the-scenes episode, Shay shares the full story of the Vegas trip that was supposed to be a vision-board moment — speaking on stage in front of thousands of women — and how it turned into one of the biggest wake-up calls of her life. From burning the candle at *all* the ends, to getting violently sick in a foreign country, ending up in a Vegas hospital, missing the keynote she’d...

n this episode, Shay Paine explores the concept of self gaslighting, where individuals manipulate their own perceptions and emotions, often rooted in childhood conditioning. She discusses the importance of recognising these patterns, setting boundaries, and aligning actions with personal values to foster self-awareness and emotional well-being. Through personal anecdotes and practical advice, Shay...

In this heart-led episode, Shay Paine shares a moment at the airport that turned into something much deeper, a metaphor for the quiet discomfort of going in a different direction than the crowd. Whether it's a job, relationship, or chapter you've outgrown, there's often a moment where you realise: I’m walking the long way, and I don’t have to. This is an invitation for women to check in. To notice...

In this conversation, Shay Paine and Diony Kyprianou explore themes of empowerment, mindset, and the journey of self-discovery. They discuss the challenges of motherhood, the importance of setting boundaries, and the role of manifestation in creating a fulfilling life. The dialogue emphasises the significance of intentional living, the dynamics of female friendships, and the necessity of embracing...

In this episode, Shay Paine and Nikki Auckland delve into the complexities of weight loss, fitness, and the pressures women face, particularly during motherhood. Nikki shares her personal journey from aspiring sports therapist to navigating the challenges of body image and mental health after having children. They discuss the concept of 'skinny fat', the importance of mental well-being, and common...

In this episode, Shay Paine discusses the concept of manifestation and how our thoughts shape our reality. She emphasises the importance of focusing on positivity and living with intention to attract more of what we desire in life. Shay shares personal anecdotes and practical strategies to help listeners shift their mindset from negativity to gratitude, ultimately empowering them to take control o...

In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negat...

How often as women do find ourslves lost on our jounrey in life? Questioning who we are, what we value, what we want for our life? Hayley and I chat about her journey of finding her passion and feeling empowered in her own body. We delve into the concepts of Human Design and how this framework can help us to understand ourselves better. Come hang out on socials @byshaypaine xx

Girls, listen up. This is Season 2 of the Real Girls Podcast and I'm bringing all the goodness of how to find more confidence. Episode 1 is all about finding our Inner Hype Girl™. Let's make our Inner Hype Girl louder than that Nasty Bitch who, when we look in the mirror, keeps telling us we look fat in our jeans.

Hello Beautiful Human!! Welcome to Episode Two of the Be Real Podcast! In this episode we chat to my go to nutritionist and beautiful friend Britt! We talk about all the things in this podcast, everything from eating to disorders to divorce. You can find Britt on instagram @brittanielise and her website brittanielise.com.au Listen in to hear the full episode. You can find me on instagram @theearth...

Hello Beautiful Human!! Welcome to Episode One of the Be Real Podcast! This episode is an intro to me, your host, Shay, a Real Girl being vulnerable and exploring ways to thrive. I am a wife of 14 years to my hubby Dean, and the mumma of three beautiful kiddies, Everly 6, Vinnie 2, and Mo 6 months. I am however, more than these titles. I would totally describe myself as a dreamer of big things and...