The Sharing Space: Conversations for Mental Wellbeing

Worried that people will 'find out', that you will be exposed as a fraud, that you don't really have any idea what you're doing? Our friend Zanne returns for a convo about Imposter Phenomenon. And guess what's one of the solutions? Normalising it by sharing it. And that's what we're here for....welcome to The Sharing Space. Hope you enjoy and if you want to contact us with any of your thoughts you...

Conversationalists: Kat, Luke, Crispin Finding the life To Do list never gets any smaller? Struggling to fit it all in? Avoiding small tasks because your mind just can't deal with another job? Us too!! We know we should be spending time on rest and recovery to recharge ourselves but it's easier said than done, right? Check out our experiences, thoughts and potential strategies. And if you want to...

Bounce Back-ability, Flexibility, Growth Mindset. However you want to describe it, Resilience is the topic for this episode. Luke & Crispin are joined by Kat and Ray for a chat around experiences, fluctuating resilience levels and our current strategies. Hope you enjoy and if you want to contact us with any of your thoughts you can do so here: thesharingspacepodcast@gmail.com

A pared down episode with just Luke & Crispin delving deep into personal and uncomfortable experiences of comfort zone limitations and avoidance techniques. If any of this resonates with you then you may find this episode brings you some comfort to hear others vocalise similar struggles and perhaps even motivates you to push yourself beyond your own limitations. Enjoy! Share your stories: thes...

Matthew shares with us some significant life events, his personal growth story and his inspirational journey towards creating a charity to help people connect with each other. Sit back and enjoy Matthew's tales of his eventful life and his ambitious aspirations. Share your thoughts: thesharingspacepodcast@gmail.com 00:00:01 Welcome to The Sharing Space 00:01:24 Formats, Headline Topics & Growt...

Hello! In this episode, Crispin, Luke and Zanne discuss the topic of purpose & aimlessness. Why do we feel pressure to have a purpose? Can we be content without a purpose? Can you live without purpose without being aimless? Does having a purpose cause stress? We discuss these questions as well as our personal experiences, thoughts and strategies. Share your thoughts: thesharingspacepodcast@gma...

Hi! In this episode, Luke, Nick & myself chat about making friends (sometimes in in unusual places), the importance of social connection, self awareness, the detrimental impacts of loneliness & isolation, getting outside your comfort zone and lots of other bits & pieces. If you're feeling lost or looking for help in dealing with your struggles then I hope that this brings you some comf...

Hello! In this episode Nick and Ray join me to chat about anxieties, fears, embarrassments and the fight/flight/freeze response when speaking in front of groups. There is also chat around origins of issues, TV appearances, ADHD, upbringings, strategies and Toastmasters. Hopefully you will feel comforted from other people talking similar things that may be affecting you. 00:00 intro 01:20 learning...

Welcome to the debut episode and thanks for joining us. I hope some of our conversations resonate with you, help you feel less alone and spur you on to improving your situation. Future episodes will feature conversations between 3-4 people for a more diverse perspective but for this debut outing we're keeping it simple with just Crispin and Luke. We spend some time delving into the intention of th...