The Shannon McCabe Show | Sobriety & Healthy Living

In this episode of The Shannon McCabe Show, I’m sharing a heartfelt pep talk for anyone who feels shaky, uncertain, or conflicted about living alcohol-free or even just taking a break from drinking. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a pri...

In this episode of The Shannon McCabe Show, I’m talking about something we don’t hear nearly enough about when it comes to alcohol: what it’s quietly taking from us. So often, alcohol is framed as something that helps us relax, connect, unwind, or have more fun. But when we slow down and really look at the full picture, a very different story starts to emerge. If you're ready to stop white-knuckli...

In this episode of The Shannon McCabe Show, I’m answering a really great question I got asked recently: What was the single most important tool that helped you in early sobriety? And honestly? It wasn’t a supplement, a routine, or a perfectly calm life. It was a mindset shift that changed everything. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The...

In this episode of The Shannon McCabe Show, I’m talking about something so many women quietly struggle with in sobriety, but don’t always say out loud: learning how to connect socially without alcohol. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a...

In this episode of The Shannon McCabe Show, I’m breaking down something that changed everything for me on my sobriety journey: understanding what alcohol was actually doing to my brain. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener...

A Special Compilation Episode of the Most Impactful Conversations of 2025 If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus.  This episode of The Shannon McCabe Show is a little different, I’ve taken three of the most downloaded,...

In this episode of The Shannon McCabe Show, I’m breaking down ten of the biggest reasons smart, successful, intuitive women are walking away from alcohol right now and why this shift is happening on such a massive scale. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease & confidence, The Alcohol- Free Blueprint is open! As a thank you for listening,...

The holidays have a way of bringing back memories of the good, the bad, and the ones that feel extra shiny in hindsight. If you’ve caught yourself romanticizing “drinking traditions” or feeling nostalgic about past holidays with alcohol, this episode is here to support you through it. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free B...

If you’ve ever told yourself that a glass of wine helps you relax or sleep better… this one’s for you. In this episode of The Shannon McCabe Show, I’m diving deep into what alcohol actually does to your sleep and why it’s one of the biggest lies we’ve been told about “winding down.” If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blu...

In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without the hangover, regret, or anxiety that used to come...

Let’s talk about something that comes up a lot once you’ve taken a break from drinking—this idea of “maybe I can just have one now and then.” If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus.  In this episode of The Shannon McCa...

In this episode of The Shannon McCabe Show, I’m sharing a precious insight from my morning devotional that deeply connects to the journey of quitting drinking and honestly, to any season of growth that feels hard. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at chec...

This week on The Shannon McCabe Show, I’m joined by Morgan Zanotti—mom of three, co-founder of Primal Kitchen Foods, and now founder of Drink Waay, a sparkling protein water that’s changing the way women think about wellness. Morgan shares her journey from the fast-paced world of the food and beverage industry to creating a brand centered on health, happiness, and simplicity. We talk about her dec...

If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫 If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. In this episode of The Shannon McCabe Show, I’m breaking down...

In this episode of The Shannon McCabe Show, I sat down with Kori Leigh, who opens up about her journey from the depths of alcoholism to more than eight years of sobriety. Her story is raw, honest, and full of faith. Kori shares what it was like to hit her rock bottom, how she fought her way back through grace and discipline, and the daily non-negotiables that now anchor her recovery. Together, we...

This episode is one you’re going to want to save and come back to—especially for those moments when a craving hits and you need a voice reminding you why you started. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check out for a private listener bonus. I recorded...

This episode is a special one: it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail. Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol. Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), an...

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you for listening, use code PODCAST at check...

How many times have you told yourself, “My drinking isn’t that bad”? I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.” If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As a thank you...

For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm. If you're ready to stop white-knuckling and actually learn how to live alcohol-free with ease, The Alcohol- Free Blueprint is open! As...

If you’ve quit drinking and find yourself more tired than ever,you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety. The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful, and designed for real life. → Podcast listeners can use th...

We live in a society that loves to glamorize alcohol - but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds. The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful, and designed for real life. → Podcast listeners can...

If the thought of taking a vacation without alcohol makes you a little nervous—you’re not alone. I’ve been there. In this episode of The Shannon McCabe Show, we’re talking all about how to plan, prepare for, and actually enjoy sober vacations—whether it’s a beach getaway, a family trip, or a weekend with friends. Because sober vacations aren’t just possible, they’re better. If you're ready to stop...

If you’ve ever poured a glass of wine thinking it’ll help you relax and sleep better... this episode is your wake-up call (literally). The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful, and designed for real life. → Podcast listeners can use the private bonus code PODCAST...

If you’ve ever asked yourself, “Why can’t I just stop?” This episode is for you. Spoiler alert: it’s not because you’re weak. It’s because alcohol literally rewires your brain; and understanding that can change everything. The Blueprint is where I walk women through the mindset shifts, tools, and support that make living alcohol-free feel steadier and more sustainable. It’s self-paced, thoughtful,...