The Shake Up Podcast with Candice Harvey

Send Candice a text! If I had a dollar every time I heard “I wish I was still on holidays” or “I should’ve taken an extra week off” last week… I’d have a lot of dollars!  But here’s the truth no one wants to say out loud: Most people don’t actually need another holiday — they need a shake up. In this episode, I unpack why January feels so hard for so many people, why holidays never feel long enoug...

Send Candice a text! Question for you: how many times did you say “I don’t have time” about your health in 2025? Well, its officially time to shake that story up. This is the first episode of The Shake Up Podcast for 2026, and we’re starting exactly where so many people say they want to start every January — their health. Except this time, we’re not doing all-or-nothing, unrealistic crap that last...

Send Candice a text! That strange week after Christmas but before New Year — when the world feels like it’s in pause mode and your brain isn’t quite sure what day it is. Sound familiar? This episode is a quick, no-fuss guide to making the most of that weird limbo time. No big plans, no pressure — just simple ways to reset, recharge, and maybe even have a little fun before 2026 kicks off. Feeling a...

Send Candice a text! Let’s get real — when was the last time you actually had fun at work? If you’re sitting there scratching your head or thinking, “Fun? At work? Yeah, right,” then this episode is for you. Because I’m about to drop some truth bombs on why fun isn’t just a “nice-to-have” — it’s the secret sauce for happier humans and smashing it Monday to Friday. Yep, that’s right. The F word we...

Send Candice a text! Today’s episode is a big one — and it’s all about getting ahead before 2026 arrives. As someone whose job is to help people perform better — at work, in life, and everything in between — I’ve noticed a pattern. Most people want next year to be better but aren’t sure how to make that happen. So this episode is your head start: I’m sharing the 5 things high-performing individual...

Send Candice a text! This time last year, I dropped an episode that quickly became one of the most downloaded—and for good reason. It’s all about becoming a Goal Getter, not just a Goal Setter. I gave it a fresh listen recently, and yep, you OGs were right—it’s a goodie! In this episode, I’m revisiting the 5 key traits that separate the people who actually achieve their big goals from those who wr...

Send Candice a text! You guys — it’s finally happened. The time has freaking come!! The Shake Up BOOK is officially out for pre-sale. Grab your copy here : https://candiceharveycoaching.thrivecart.com/pre-sale-the-shake-up/  In this episode, I hand the mic over to one of my favourite humans - Sophia Barros, who interviews me about everything behind the book. From where the idea came from, to what...

Send Candice a text! Today, we’re talking about why changing yourself to fit in at work is quietly killing your career growth — and what to do instead. Because here’s the truth: most people have two versions of themselves — their work self and their real self. And while it might seem harmless, that gap between the two is exactly what’s leaving you tired, disconnected, and holding back your best wo...

Send Candice a text! Today’s episode is a big one — because as someone whose job is to help people perform better (in work, life, and everything in between), I’ve noticed something lately… almost everyone is feeling it. Yep — the O word. Overwhelm. With only six and a half weeks left in the year, it’s that messy, magical time when we’re trying to finish the year strong while also holding it all to...

Send Candice a text! I know most people do their yearly reflections in December… However, if you didn’t know by now — Candice Harvey does things a little differently. And right now, feels like the perfect time to share my 10 biggest learnings of 2025 (so far). This year has been full of unexpected moments — the kind that make you stop, question things, and change the way you show up. Inside this e...

Send Candice a text! The Shake Up Podcast is officially BACK — and so am I! After taking almost a year off the mic (and one of my biggest years yet), I’m sharing what’s been happening behind the scenes, what’s changed, and why this podcast needed a shakeup of its own. Inside this episode we dive into: Why I pressed pause on The Shake Up — and what I learnt from the silence What’s shifted in my bus...

Send Candice a text! Goal setting is overrated. That’s right I said it! I know everyone is setting goals at this time of year, but here’s the thing: goal setting is passive, it’s predictable and honestly, it doesn’t work. But what does work is becoming a goal getter.  Goal getter’s are people who achieve big life changing things. They aren’t just chasing goals for the sake of it, they have intenti...

Send Candice a text! Send Candice a text! As this season of Inspired By Shakers draws to a close, today I am answering the Inspired By Shakers questions! Inspired By Shakers is the segment where I have spoken to 19 incredible people who tend to do incredible things (who I like to call Shakers) over the past two years. I believe inspiring people need to share their stories, thought processes and be...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 9 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 8 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 7 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 6 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 5 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 4 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 3 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 2 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! Welcome to Season 2, Episode 1 of Inspired By Shakers, the segment where I will be speaking to 10 incredible people who tend to do incredible things (who I like to call Shakers). Inspiring people need to share their stories, thought processes and beliefs with even more people and this space is for exactly that. On today’s episode we are welcoming our Shake...

Send Candice a text! Send Candice a text! I am back from the UK and SO excited to fill you in on my time there so I put it to you to ask anything you wanted to know about my working holiday! In today's episode I talk about some of my learnings, how I managed work and play, some of my favourite moments and so much more. Enjoy! Connect with me:@candiceharvey__ (https://www.instagram.com/candice...

Send Candice a text! Send Candice a text! Would you date yourself? Would you take yourself out for dinner? Would you propose to yourself? You, currently, right now, would you? Today I am taking you through some common red flags and how we can turn them around, so that you can assess if you are a red or green flag in that area. It will require some honesty and some courage, but I promise, you will...

Send Candice a text! Send Candice a text! You may have noticed a trend - the trend of starting your own business for more freedom, more time, more control over your life, more happiness. I’ve noticed it too, and for Candice 14 years ago that worked a regular old 9-5, I thought it was the only answer. The thing is, there’s pros and cons to both sides and while both can be great, both can feel unful...