The Shadow Diaries

Send us Fan Mail What if stepping into your own authority could transform your relationships and career? Join us as we unravel the fascinating concept of authority and its profound impact on personal and professional life. Through candid discussions, we explore how embracing our true beliefs and opinions leads to authenticity and genuine connections. Authority, much more than a rigid stance, is ab...

Send us Fan Mail Our incredible guest, Jade, joins us for a heartfelt chat, revealing her journey from managing challenging youth to embracing a passion for health and strength. As a close friend, Jade's story resonates deeply with us, highlighting the bond we share through mutual support and health struggles like endometriosis. Listen in as we uncover the transformative power of self-discovery an...

Send us Fan Mail Have you ever wondered what you would tell your pre-motherhood self? Join us as we navigate the emotional landscapes of motherhood and parenting, sharing personal stories of growth, self-acceptance, and the beautiful chaos that defines this journey. In this episode, we reflect on the wisdom gained from becoming a stepmother and the importance of guiding rather than controlling our...

Send us Fan Mail Judgment is a natural part of being human, but how do we harness it without letting it consume us? Join us on Unhinged and Unfiltered as we explore judgment not as a flaw, but as a window into our personal values and boundaries. We share how embracing judgment can foster self-awareness and personal growth, while discussing the fine line between constructive judgment and toxicity....

Send us Fan Mail Ever found yourself tongue-tied during a crucial conversation? We've all been there. Join us as we unravel the complexities of communication, confronting the societal and personal barriers that hold us back. Through candid personal stories, we reveal the messiness of avoiding necessary talks and the chaos that ensues when emotions take the wheel. By understanding our triggers and...

Send us Fan Mail What happens when the beautiful chaos of motherhood meets the demands of a career? Join us in an enlightening conversation with Ash, a Connective Parenting and Mindset Coach, as she shares her inspiring journey of returning to work just three and a half months postpartum. Discover how Ash navigates the dual roles of a mother and a professional in childcare management software, cra...

Send us Fan Mail TW: talk of PPD, suicide and alcohol addiction Ever been hit by a wave of "mum shame" and thought, “Am I the only one barely holding it together?” You are so NOT alone. In this emotion filled episode, we’re getting raw and real, unpacking all those motherhood struggles that no one talks about—like the moment you find 17 dirty diapers hidden away or when you realize you’ve complete...

Send us Fan Mail Madelaine, mum to three kids, supportive partner and an inspiring woman, joins us to recount her transformative experience at the Surrender Retreat—a much-needed oasis amidst her whirlwind life. From juggling motherhood and relocating to supporting her partner's entertainment career, Madelaine found herself first to sign up, a decision that led to life-changing insights. We journe...

Send us Fan Mail What happens when a number on the scale becomes more than just a measurement, but the spark for a total transformation? On this episode, we're diving deep into Steph’s raw and real journey through the 75 Soft Challenge. It started as a quest to get back her self-respect and totally redefine what self-care means, but it quickly turned into something so much bigger. We’re talking ab...

Send us Fan Mail How do you keep your sanity when juggling the demands of entrepreneurship and family life? We candidly explore this very question as we share personal stories and the challenges of maintaining a work-life balance. School holidays and vacations often disrupt the rhythm, and stepping back from work can feel like a Herculean task. We reveal the emotional rollercoaster of tying our wo...

Send us Fan Mail Shadow work isn't as dark and negative as some might think. Ever wondered why acknowledging your "lazy shadow" could actually help you avoid burnout and embrace self-acceptance? In this episode of Unhinged and Unfiltered, we set the record straight on shadow work, a powerful tool from the world of psychotherapy developed by Carl Jung. We’re breaking down the myths and revealing ho...

Send us Fan Mail What if the real secret to long-lasting friendships is just accepting every wild, weird, and wonderful part of each other? In this episode of "Unhinged and Unfiltered," we get raw and real about the bond we share and how friendship evolves through all of life's twists and turns. We’re diving deep into how our relationship became a safe, supportive space really fast and how you can...

Send us Fan Mail Imagine the heartbreak of thinking you're about to step into the happiest chapter of your life, only to get knocked down month after month. In this episode, Caitlin Hosking, our badass coach and shadow work queen, gets real about her raw and emotional journey trying to conceive. From the initial highs to the crash of disordered eating and obsessively tracking her fertility, Caitli...

Send us Fan Mail What if self-care isn't just about bubble baths and spa days? Join us for a raw and candid exploration of what it truly means to take care of yourself, especially when your life is a whirlwind of business meetings and kids' soccer practices. We kick things off by challenging the hustle culture mentality and the misconception that self-care should always be pleasurable. Dive into t...

Send us Fan Mail Ever wondered how mastering your nervous system could transform your life? Learn how to maintain emotional stability and resilience by exploring the concept of the window of tolerance. We break down the mechanics of the nervous system, explaining how controlled stress can actually enhance your ability to cope with life's challenges. Understand the difference between hyper arousal...

Send us Fan Mail Have you ever found yourself reaching for a sugary treat or diving into a work project just to avoid feeling stressed or overwhelmed? You're not alone. In our latest episode, we pull back the curtain on the diverse world of coping mechanisms and addictions. From gambling and drinking to overworking and excessive exercise, Steph and Lurinda share candid stories and personal experim...

Send us Fan Mail How do you navigate intimacy when sex becomes painful, and what does it mean to truly connect with your body? Tune in to this heartfelt episode of "Unhinged and Unfiltered" where we're joined by Jas, an embodiment and sexuality coach with personal experience in overcoming pelvic floor dysfunction, particularly vaginismus. Jazz's journey from struggle to empowerment offers invaluab...

Send us Fan Mail TRIGGER WARNING: This episode contains content around Postpartum Depression & Postpartum Rage. It also involves Lurinda reassociating into trauma and being brought out of it. If these things will trigger you please consider skipping this one ❤️ This week we chat all about our experiences with postpartum depression and postpartum rage. This one is deep, we both bare our souls a...

Send us Fan Mail Identity is a loaded topic when it comes to mums - it's almost like we go into witness protection and come out a completely different person. Lurinda & Steph discuss their experiences with this and how they cope with ever changing identities, both in regards to motherhood and business. Reach out to us on Instagram! Steph is here and Lurinda is here .

Send us Fan Mail This week we talk all things rejection - where it comes from, how it shows up in our lives and how we manage it on the daily in regards to our partners and our businesses. Reach out to us on Instagram! Steph is here and Lurinda is here .

Send us Fan Mail In this episode, we chat all things people pleasing - specifically talking around how we have previously been caught in people pleasing cycles in parenting with our partners. We also chat through the difference between someone doing something because they genuinely want to do something and because they want to be liked 🫡 This is a SPICY conversation that you NEED in your earholes...

Send us Fan Mail We are so excited to bring you the Unhinged & Unfiltered podcast! We will be covering topics that most of us are terrified to even admit we struggle with, bringing you opinions, alternative perspectives and practical tips and tools on how we deal with these things in our every day lives. Two women, two mums, two shadow work coaches with VERY different ideas, we guarantee you s...