The Seventh Player

Dive into the emotional and psychological depths of sports on this episode of the Seventh Player Podcast. Our host, Nathalie Jbeily, takes you through her poignant experiences at the Paris 2024 Olympics. From supporting Lebanese athletes to confronting her own past, her stories highlight the critical importance of mental health in achieving sporting excellence. This episode offers a unique perspec...

Join us for the Season 1 Finale of 'The Seventh Player.' Explore sport psychology with Nathalie Jbeily, Sport Psychologist, as she answers your questions and sheds light on vital mental skills. Discover common myths, motivation strategies, and the wider impact of sport psychology beyond athletes. Plus, unlock your own Mental Skills Toolbox! Don't miss this enlightening episode! انضم\ي...

In this episode of The Seventh Player podcast, we discuss the importance of mental preparation and breathing techniques for athletes and we explain how breathing can be used to manage stress and improve performance. We will also explore tips for incorporating deep breathing into your daily routine. في هذه الحلقة من بودكاست "اللاعب السابع"، نناقش أهمية الإعداد الذهني وتقنيات التنفس للرياض...

In this episode we delve into the evolution of human fear, as we explore the reasons behind performance anxiety and its various signs. Uncover the impact of anxiety on athletic performance and the importance of the Flow State. Stay tuned for practical tools that help athletes manage anxiety and learn about the common reasons behind it. في هذه الحلقة، نستعرض تطور الخوف البشري، حيث نكتشف الأسباب ورا...

In this episode of The Seventh Player podcast, host & Sport Psychologist Nathalie Jbeily, discusses the importance of rest and recovery for athletes. She explores the reasons why athletes often feel guilty about taking time off, and she offers tips on how to overcome these feelings and allow yourself to rest. Listen now and learn more about the importance of rest for athletes. في هذه الحلقة من...

In this episode of "The Seventh Player", we delve into the pivotal role of self-confidence in athletes' lives. The discussion unfolds the various facets of self-confidence and their profound effects on athletic performance. Explore factors influencing self-confidence, from criticism to injuries and comparisons. Gain insights into practical techniques empowering athletes to cultivate...

In this episode, we dive into the complex world of perfectionism in sports. Join us as we explore how perfectionism can be a powerful motivator for athletes striving to excel, but also a source of anxiety that can hinder performance and well-being. In this episode we will discuss: Perfectionistic Striving vs. Perfectionistic Concerns, The Impact of Perfectionism on Athletes, Signs of Perfectionist...

In this episode, we explore the topic of mental toughness in sports psychology. Our journey takes us through the evolution of sports, the impact of the audience and social media, and the challenges athletes face in an increasingly demanding world. Join us as we explore the concept of mental toughness and its 4 key pillars: Confidence, Challenge, Commitment, and Control. Let’s discover how athletes...

In this episode of "The Seventh Player اللاعب السابع," we dive into the critical topic of mental health in the world of sports.  In this episode we will discuss the concept of Mental Health, the consequences of neglecting Mental Health, and we will unveil the Mental Health Stigma and shed a light on the neglected Mental Health landscape in Arab countries في هذه الحلقة من بودكاست اللاعب ا...

Welcome to the inaugural episode of "The Seventh Player اللاعب السابع" - the first podcast dedicated to sports psychology and mental health in sports in the Arab region. Join our host, Nathalie Jbeily on a journey to shed light on the often-overlooked aspects of an athlete's life. In this episode we will get to know more about Sport psychology and Nathalie’s personal experiences as a...

In this prologue episode, dedicated to the difficult times we are living in the world, especially in our Arab world, we discuss the role of athletes in promoting social, national, and humanitarian causes. We explore how athletes have used their voices to speak out against injustice and oppression, even in the face of threats and consequences. We also highlight the importance of self-care for athle...