The Sessions Podcast

What's good my people! We back! I know it has been two weeks since I gave y'all an episode, but I promise I am getting back on track! Who knows, I may even do two episodes in a week to make up for this one. Today's episode will discuss the importance of using all of the "tools" in your "tool bag" to build something beautiful in your life. I hope y'all enjoy the episode! Peace.

Whats up, family! Today's episode will discuss how we pray for change and when change is on the way, our fears stops us from trusting the process. I hope you enjoy this episode! Thank you for the love and the listen! Peace!

Yo yo whats up family! We are back again for another episode! Look at us, really out here making it happen. Today's episode feels short but I think it is really effective. The title is "Shrink 2 Be Bigger" because I wanted to talk about the effects of focusing on one or two things so you can really be great. Believe me, I know how it feels to do a thousand things good but never feeli...

What is up, family. Today I wanted to share a more personal episode with you. This is called "I'm Good" because as a man, most of our natural response is always "I'm good" when in reality we are not. I hope that this episode allows you to know that it is okay to be vulnerable. Especially if you have a village that allows you to feel safe and secure. This episode is dedi...

What's up, family! We are back again! This episode is called "Man With No Hands". This episode discusses the importance of learning to find balance in how you give. Alot of us give our love and our possessions so freely and so frequently that we little nothing for ourselves. I hope that this episode can give insight and possibly some sound advice in the area of knowing our boundaries...

Whats up, family! This episode is talking about letting your people know that you're proud of them. I know that sometimes we don't realize how far a simple compliment can change the course of someone's day or even life! Lemme be the first to tell you.. IM PROUD OF YOU! I hope you enjoy the episode! Oh and check out the new theme song in the beginning and let me know what you think in t...

Whats up, family! Happy Monday to yall! Today's topic of conversation is called TOYS (Tricked Out Your Spot). We will discuss the importance of staying true to what you believe in and not letting anyone or anything take you out of place. I hope y'all enjoy the episode! Lets go!

Whats up family!! Today I am going to discuss how our expectations can sometimes become our enemies. I will talk about how we can lead ourselves into disappointment not only for ourselves, but the people who are in our lives. I hope you enjoy the episode! Peace!

Whats up, family! I hope this reaches you well! This episode is about expressing gratitude. Allowing yourself to be proud of the place you are standing. I know it is easy to look ahead of you and behind you, but take a moment and appreciate what is happening right now! *New Episodes from here on out will be dropped every Monday!*

Yo yo yo! Whats up family!? I hope all is well! This is the beginning of something special! The Sessions are here! This episode is just an introduction that explains what the premise of the show is. I will be covering different topics that involve life. Hopefully this can be a safe space to share our thoughts and feelings so we can continue to grow to become better versions of ourselves as we navi...