The Sessions

Simply said. Hard to apply. But it’s the truth. This check-in is just what you need. Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

They're sexy. They're cute. And they just might rob you of a well-deserved national cheerleading championship. Brrr. It's cold in here. Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Welcome back. We were rooting for you. We were all rooting for you. How dare you? Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Can you believe it’s been a year since we kicked this off? And to keep it going, here’s a review to the “epic” conclusion to Wicked. Has William been changed for good? Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Fall is finally here, and we’re just getting warmed up! Shaquille is bringing all the vibes and more with a star-studded recap of Atlanta’s inaugural One Music Fest, and he’s not leaving anything out. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Can two women at the top of their game truly co-exist in the male dominated world of rap? History seems to repeat itself once again following the triumphant return of hip hop's self-proclaimed "Cinderella". But instead of a fairytale ending, her arch nemesis has made it clear there's only one crown...and one Queen. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer...

You cool? How’s reconnecting with a past fling? Or past bridges? Too real? Give us some advice. Seriously ;) Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Is the dating pool really trash, or are you the root of the problem? It’s a hard conversation that has to be had, so this Session we’re breaking the rules down for all you players. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Life’s path is never simple, but what we can do is control how we react to its many twists and turns. This Session provides reassurance that you are where you need to be in this season…no matter what comes your way. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

The boldest and sassiest ladies to ever sit on any shelf. The true essence of a certified baddie. You were either with them or against them. And even while feuding, they never had an off day. The Bratz and MyScene era remains one of the most infamous in toy-line history. Let’s play! Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all- good-folks/new-moves License code: LUUN...

HAPPY PRIDE MONTH! The LGBTQ+ cult classic Noah’s ARC has made its rightful return, and we’re sharing our excitement with a session (of course) dedicated to Patrik Ian-Polk’s groundbreaking art. Proclaimed as the “gay boy bible,” William discusses the immense impact of the series on the black queer community and his very own connection with each beloved character. Credits: Music from #Uppbeat (fre...

There’s a new batch of peaches, and Shaquille is sharing his thoughts on the Real Housewives of Atlanta’s sweet 16 cast. Mouth-watering drama and juicy plot twists, this session is just too good to resist. Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

Shaquille makes his return to The Sessions with updates on life, grievances with America’s (questionable) administration, and more importantly, his views on Mrs. Carter’s buzzin’ new tour. We’ve got your ticket right here! Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free fo...

That’s right. It’s Britney B*tch. We’re celebrating Women’s History Month by highlighting pop royalty with a look back at one of her biggest concerts to date as William delivers a tribute (somewhat) to thee ultimate pop diva. After all, there’s only one Britney. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: Willi...

It's Halftime cousins, and we're providing a full recap of what will be considered this year's most talked about performance, starring the one and only, Kendrick Lamar. Did he meet OR exceed our expectations? Find out now. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free fo...

Buckle up. This session is filled with Cowboy Carter cheer and additional holiday randomness as Shaquille closes out the year with his own reaction to the now iconic Netflix spectacle. See you in 2025 cousins. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free for Creators!):...

Some say problematic. Others say ICONIC. She goes by Tyra Banks and her impact is beyond the runway. This session discusses one of fashion’s biggest and most controversial models and her unprecedented contributions to reality tv. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (...

Billboard’s ranking of the Greatest Pop Stars of the 21st century has sent music fans into a frenzy, including co-host Shaquille, who provides his very own list as well as his thoughts on each artist and their “rightful” placement. The top 2 have caused quite the controversy, but the biggest question remains…did they get it right? Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @Offic...

Whether you’ve seen the film or not, session 3 serves an Oz-tastic review with little-to-no spoilers. The Emerald City is this way. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell License code: HDTSF4XYPBZMLWNK

The second installment of our mini series is all about Queen Bey and her Xmas takeover. William, in true Hive fashion, reacts to the big announcement and hints at what fans can expect from the superstar’s performance. Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free for Cre...

Our mini series’ premiere features Shaquille with a message of hope for listeners following the aftermath of the election. Is there always light in the darkest hour? Click and Follow Us: Youtube: @OfficialLBCpodcast Instagram: @OfficialLBCpodcast Twitter: @OfficialLBCpodcast Host: Shaquille Host: William Credits: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/farewell L...