The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT

I'm sharing what I'm doing and also ways that I think can help you right now too. Please share. Subscribe to my HSP newsletter to receive weekly tips and support at http://hspblog.com/

The video of this event is located in my Sensitive Empowerment community Enjoy this inspiring conversation about ● The journey from self rejection into self ownership as an HSP ● The responsibility of our “super powers” and bringing them into service ● Our innate abilities in empathic leadership ● The identity shift from “Sensitive” into Sensory Intelligence ● The visceral perception of energy I h...

Ideas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland

This is our 22nd event within my online  Sensitive Empowerment community! This event is available to watch by video along with other amazing events at www.sensitive-empowerment.com . Check out all the incredible ways we are learning how to live our best life as sensitive people together! What a powerful visualization Leah shared with us! I loved the thought of imagining grounding like a tree...

Enjoy, please share and find more resources at www. SensitiveConnection.com

Support for you at www. SensitiveConnection.com 

I understand that feeling and want to help.  Check out all my resources for you at www. SensitiveConnection.com

When viewing a podcast's page in Anchor, even if you're not logged in, you can click ' Send voice message ' (Remember to give your web browser access to your microphone!) You'll be brought to a record screen where you can record a voice message  for up to one minute You can record your message again, or, if you're happy with how it turned out, click ' Send this message! ' If you're logge...

Have you taken the Sensitivity quiz, watched my free videos, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential! www. SensitiveConnection.com  

This sets us up for a lot of challenges, but fortunately, you can train your brain! Learn more about my Braining Training Program for Highly Sensitive people at www.hspcourse.com Check out all the resources for the sensitive, including a free sensitivity quiz at www. Sensitive Connection.com

Enjoy these few moments of relaxation.  For more tips and support for the sensitive nervous system visit www. SenstitiveConnection.com

Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself. For more information and tips to support your senstiive nervous system, visit www. SenstitiveConnection.com

Every day  I enjoy the beautiful sounds of these birds so I recorded them for you to enjoy too! I invite you to find somewhere comfortable, close your eyes and visualize a beautiful place in nature while you listen.   Did you like this?  What do you want to hear more of in my podcast? I would love to hear from you at www. SensitiveConnection.com  

I answer a question from my Sensitive Empowerment community about medications and alternatives to medications. Every week in my  Sensitive Empowerment community I host trainings, events, and featured speakers.  This is a clip from one of our Q/A events. If you want to have  your questions answered directly, and join other HSPs committed to their wellness check out everything we are...

Are you a highly sensitive person or know someone that is? 1 out of 5 of us are! Learn important information about the trait of high sensitivity and please share to spread education and awareness. 

This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals.

Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.

We can love and be loved at the same level we love ourselves. This meditation helps to grow more self love. 

Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.

A 5-minute breathe awareness meditation just for highly sensitive people. 

Information about what brain training is and why highly sensitive people need it and how my brain training course can help reduce the challenges of sensitivity.  Learn more about this course created especially for HSPs at HSPcourse.com

Do you often get exhausted and need a lot of recovery time after travel or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you! 

Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone.  But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt. If you want to watch the video part of this it's available in my Sensitive Empower...

Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world.

Smart, evolved companies will look at the research that shows us sensitive people excel highest in the workplace and will learn how to support the needs of the sensitive to help them harness their highest level of gifts!