The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT

This trait evolved as a survival strategy of the population and the valuable gifts of the sensitive are needed now more than ever. It’s the sensitive who care so deeply and often the first ones who step up to help people and make a difference in the world. HSPs are  often organizing ways to help others, starting non-profits, opening food banks, connecting volunteers, observing and fixing cracks in...

Sleep is so essential for our well being. This is a great episode to listen to right before sleep. I guide you into relaxation and then you drift off to sleep to music in the end.

This is a 15 minute visualization meditation to do before you sleep. From a listener: “I tried this last night. It was so good. I fell asleep I think within the first one to two minutes into a deep sleep. Your voice was so soothing, Julie. I will need to listen to the whole thing another time but it sure worked in terms of sleep. Thanks so much for creating this meditation! Much needed as I've bee...

Dr. Julia Hipp discusses naturopathic approaches to caring for the highly sensitive body during the COVID-19 pandemic. She talks about how your "terrain" or overall health can impact your immune system and ways to decrease your physical, mental and emotional overwhelm. Disclaimer: The information discussed in this podcast does not constitute medical advice. Please consult your physician and/or hol...

Making the conscious choice of choosing positive thoughts on a moment to moment basis. Strengthening the muscle of experiencing heart consciousness and how simple it becomes to access it. Learning to stop feeding the false opinion we have of ourselves. Learning to find the inner resource of knowing. How self love clears the path to meaning and the service we are here to share with the world.   Fro...

There are so many things we can do right now to support ourselves through this crisis. Accessing resiliency and hope can make a big difference. Developing self compassion and brain training skills designed to activate calming centers will also support your balance. I have so many things to teach you that can help you as highly sensitive people and still find hope in crisis. From an HSP listener: “...

There absolutely can be growth through suffering. In fact it’s our responsibility right now to intentionally take the path towards growth and to recognize the power of this trait of high sensitivity. This trait evolved as a survival strategy of the population. You are needed more than ever.

Willow and  I talk about resiliency today. We share what we are doing to stay resilient and how to access it.  Additionally, I have observed these 10 patterns of what HSPs are doing right now that are helping them to stay resilient.  Practice Self-Compassion: Every HSP I have talked to all over the world who has been practicing self-compassion and has named this to be one of the main reasons they...

Sensitive Empowerment community members ask me questions live. To ask me questions, see all the things we do in my Sensitive  Empowerment community, and learn how to join us,  visit my website https://www.juliebjelland.com/

Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care. 

This is a time for us to reflect on our journey and what this pivot might mean for our lives and the ways that we might consciously and intentionally grow.

I'm noticing a pattern of what HSPs are doing who are able to stay resilient and strong right now and I'm sharing with you in hopes that it helps you access your strength and resiliency right now. www.sensitiveconnection.com

We had such a great discussion!  I loved all the questions that came in. We talked about the importance of working on our own self-compassion, self-esteem, and value starting a new business and how to get clients what leadership means the importance of boundaries how to be sensitive to the Covid19 in marketing managing fear and perfection what some of the most urgent needs for HSPs in general...

Many people out there right now are being called to dig deep around what to do in this lockdown period. We think it could be supportive to talk about purpose and how to tune into our inner truth around this. In this episode we talk about: Finding the coach/consultant in us Recognizing our unique take on things and the value of this Finding creative ways to add value How our own life journey has gi...

Enjoy a good sleep after this meditation ❤️

Meditation to help you let go and open up new energy towards living authentically and consciously choosing your path.

Send loving kindness within and to all.

This is our 26th event from my Sensitive Empowerment community! I have uploaded the audio for you. If you want to watch the video, it is available, along with all my video events in my community I hope you can join us! https://www.sensitive-empowerment.com/ .  One of the major aspects of inheriting the Sensory Processing Sensitivity trait is Emotional Responsivity/Empathy. Empathy is a beauti...

This podcast episode is dedicated to empowering sensitive people to recognize their trait as sensory intelligence and bring their unique gifts into service for the crucial roles we play in communities, businesses, and leadership globally. With Julie Bjelland, Sensitivity Expert, Psychotherapist and Founder of the online Sensitive Empowerment Community And  Willow McIntosh founder of Inluminance an...

I’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this. Do you have a question you want to be answered in an upcoming Q/A? Leave me a voice message! https://anchor.fm/julie-bjelland/message

I’m committed to giving resources and support to you that helps you through this time. Sign up for my weekly HSP newsletter delivered to your inbox for free and also get a free download of a proven technique that helps to calm an overwhelmed HSP brain all available at www.sensitiveconnection.com

If you give yourself one gift this whole year give yourself the gift of joining me and my sensitive empowerment community. I am live every week with new events and offering daily support and connection. I hope to see you there! Get the link to join my sensitive empowerment community at www. SensitiveConnection.com

I give an example of what I do and I hope that it helps you stay balanced and well.

You can use the voice message feature and I love hearing from you!

In this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community.