The Self~Care Bare Club

Trusting yourself & others is imperative for a happy life. Here I reference the magical Brene Brown [PhD, LMSW] & her inspiring life's work. She's created the acronym BRAVING to simply remember how to remain trustworthyz Without trust, there can be no authentic connection & authentic connection is what we are all dying for! So tune into to see what each letter represents & how you can start buildi...

Body image is a sticky subject for all of us humans.. Whether we vocalize it or not, we have all dealt with insecurities regarding our body image in some form. You may notice you don't always speak kindly about your body, you may constantly compare your body to others, or you may have manifested an eating disorder. However big or little your body image struggle is, it's real & it can o...

Honestly, I could have skipped this episode because I “forgot” about it & the sound quality is from my AirPods & the editor on my phone is limited so my theme song ends abruptly & begins again aggressively (HEADS UP!) 😅 But who fucking cares? Maybe you do & I respect that. But I’m out here trying to live authentically & stay true to my commitments so I hope you’ll give this episode a listen regar...

The holidays often throw us off track & out of routine, but even so they don't have to leave you feeling like a piece of shit. With added stress, food, drink, & socializing, its important to remain grounded in a simple sense of self-care. A little goes a long way—this simple list of foundational wellness practices will keep you energized & empowered to conquer the new year without sacrificing any...

A quick cliff notes episode on Blue Zones & what it takes to be a healthy, happy, independent centennial. Blue zones are locations all over the world with the average eldest & healthiest populations. So what exactly makes these places so special? Dan Buettner has dedicated decades to find out just that. Tune in to get the jist & revive your healthy lifestyle.

Soooo to maintain abs there are some obvious physical practices involved here & while crunches are a good place to start, here I offer a few more diet & exercise tips to help you sculpt your core. I do bring up your mindset on every occasion, as it's the key to your success. Tune in for a simple formula to weight loss & muscle sculpting.

Are you living in a body you're happy with? Do you like what you see when you look in the mirror? Do you restrict yourself from certain foods or obsess over a number on a scale? Do you punish yourself with certain workouts or loath movement all together? Health & wellness isn't a one size fits all situation. But it is essential for your success to remember that your emotional health &a...

Prayer is as old as time & for good reason. Whether you're a hippie, a christian, an atheist or a unicorn, I know you have prayed at some point in time whether you were aware of it or not. My point in this quick episode is to guide you towards some spiritual awareness & release of control. Your source is guiding you at all times & prayer is a direct pathway to that connection when our minds are to...

Self~care is all about consistency. Staying disciplined in your health & wellness goals is what creates positive habits. From Tony to Mel Robbins, every lifestyle leader knows the keys to success are found in your simple daily tasks. You are the creator of your consistency, so tune in for some support when it comes to keeping your commitments to yourself. It's the highest form of self~love...

Healthy self-esteem takes daily reinforcement. If you're not actively speaking loving kindness to yourself, than chances are you're unaware of just how negative your thought processes are.. From mediocrity to self-loathing, there's a giant scale of negative internal vibes. Tune in to learn how to build your awareness, confidence, & a better version of yourself. You are awesome & it's time you star...

Do you have the sneaking suspicion that exercise leads to exhaustion? Quite the contrary—the more you move, the more you will want to move. Exercise can have incredible effects on your energy levels & actually encourage you to get everything else on your to do list, DONE. Your external output has a direct impact on your internal health. Tune in to hear just how & be inspired to keep your beautiful...

Induhgo in duh club! My first official guest, Chris Lovitt, shares his story of personal growth & happiness. Collegiate athlete turned musical engineer, he’s no stranger to feeling misunderstood. Tune in to welcome him to the club & hear us have a silly good time. We keep it real, & a bit discombobulated but that’s just the way I like it. The road to freedom isn’t always an easy one, but Chris sha...

Take a windy trip down memory lane with me as I process how I went from bingeing on junk food to craving healthy eats. Whatever your eating habits, there is always room for improvement. Learn to stop controlling what you eat, & how to start enjoying your food [pizza & ice cream included].

What does holding a grudge do for you? Create tension, unease, anger, resentment, depression... None of these things are good for us or our well being. Forgiveness is a direct pathway to relief, ease, & LOVE. It may not be easy, but it may be the only way to truly move forward. Join me for some Loiuse Hay inspired good old fashioned forgiveness & let me know how you feel when you're do...

Throw kindness around like confetti! I definitely think we should, but are we being genuine? Do your daily actions support kindness, compassion & honesty? It's not only about others, but treating yourself this way first. "Be kind" isn't just something we should write on sign--we have to truly embody it (& remember to forgive ourselves when we slip up).

Your brain is your best friend, feed it accordingly! These foods will seriously support brain function & fuel your memory. Health is wealth so check out this quick list of antioxidants & healthy fats to feel forever young.

Does your menstrual cycle ever feel like it's working against you? No matter the time of the month, women are always operating in 1 of 4 phases—exhausting right? Learning to work with our body in each different phase can be super helpful when it comes to navigating business, relationships & daily life. Let's learn a little bit more about our baby maker & how it affects our whole internal system. T...

It's no secret that a good morning snowballs into an even better day.. but even knowing so, you may find yourself struggling to commit to a morning routine. Maybe you've been playing the "I'm not a morning person" album on repeat & it's engrained in yo brain. It's time to change that track, my friends. Your morning sets the tone for your whole day—so essentially your whole freaking life. I'd say i...

Mantras? Affirmations? Yes, please. Although there are some differences between the two, the end game is all the same. The idea is all about clearing your mind, feeling the vibes & rewiring your negative thought patterns. It's time to get those reps in, my friends. Bonus points if you can affirm while gazing at your beautiful self in the mirror. Double bonus points if you BELIEVE what you&...

Self~sabotage is the act of doing (or not doing) things that keep you from your values, goals, & being your best self. Fear, doubt, shame & blame keep us wired in negative frequencies & coming back for more. Whether consciously or unconsciously, we all participate in some form of self~sabotage. I myself, am it's biggest fan! But there is good news... Self~love is more powerful than self~sabotage....

Movement is essential for you health. In fact, your body is in a constant state of motion with no conscious effort. Hearts beating, bloods pumping, breath is expanding—all while you’re focused on everything else. Imagine then what intentional exercise could do for you? The endless benefits go well beyond “looking fit” & maintaining weight. Instead of reaching for another pill or band aid, what if...

Making healthier choices isn't always easy or even understandable with all the different options & dietary restrictions out there today.. but if you're looking for a place to start, I'd recommend simply keeping it balanced. These seven tips will elevate your diet & awareness creating a healthier mind, body, & soul. Taste the rainbow.. No, I'm not talking about Skittles! Although, I think it's no s...

This is my love/hate relationship with alcohol. Post Malone gets it.. I think you might too! Alcohol is great & can even be good for your health, but it comes with some addictive qualities whether we like to admit it or not. I never regret not having a(nother) drink, but there's so many times I've regret indulging in too much. Nowadays, I'm simply trying to catch a buzz without it. If you've ever...

Anxiety is everywhere! Whether clinically diagnosed or self proclaimed, if it's not you that's struggling, I'm sure you can name more than one person who is. While I cannot cure you (you don't need that anyways, you're not broken), I can promise some relief. I hope this simple list inspires you to stay curious about your self, your daily habits, & how they affect who you want to be. It's time...

What are you giving your attention to? Your thoughts shape your world wether you’re aware of them or not. The first step is tuning in.. You might be shocked how sticky & tricky those brain waves of yours are! It’s okay though, because you have the power to break victim mentality mindset & create an exciting new reality. The choice isn’t always easy, but it is ALWAYS yours.