The Self-Worth Accelerator

I would love to hear from you! 1.    Eat real food - NO processed food  2.    Make sure you exercise 3 times a week - resistance sport - cardio as well but resistance is the most important for longevity and muscles 3.    Leave 12 to 14 hours overnight between dinner and breakfast for the body to recover 4.    First thing to eat in the morning is healthy fat and proteins 5.    Make sure that 75% of...

I would love to hear from you! Hi YOU ... I am so happy to 'See' you here.  In this episode I share with you the two main reasons why I have dissappeared for a while...one is positive - the other ... not so positive.  My mission is to INSPIRE YOU - make sure that you live the life that YOU WANT.   I will make sure that you live without looking back saying:  "I should have, could hav...

I would love to hear from you! In today's episode I invited Misty Laboy.  Misty is an amazing Loss-Advisor, and Self-Love Mentor.  Her journey began selling cosmetics to put herself  through college and support her family.  Along the way, she discovered her passion for helping women transform inside and out.  Despite achieving success in her career, she struggled with her weight until she fou...

I would love to hear from you! In today’s episode I am going to talk about victim mentality and how to take control of our life. The topic came to me the other day when I listened to a lady talking about her life.  I was just a silent listener at a party so I could not step in with my coaching hat on… So here I was calmly listening to her talking about her life. She always wanted to be successful...

I would love to hear from you! HOW YOU GET INTO YOUR LOVABLE BODY! I have been working on a 21-day detox program with my colleague a very competent nutrition coach. It’s been intense and next to my own business and clients quite a challenge. But now we are getting to the finish line and so here I am again.  All excited to share with you.  The 3 most important aspects for you to pursue when you wan...

I would love to hear from you! 2023 DID NOT START OFF the way I had anticipated…  BUT – it all happens for a reason right? ; )  Listen to what caused this situation.  This episode I am offering you some powerful questions that I use to get into the vibration and mode of setting intentions for the future.  *** Ask yourself those powerful questions for 2023! *** As you know from previous posts and m...

I would love to hear from you! I went on my first diet when I was only 10 years old.   10 years…imagine that! Looking at pictures now I have no idea how I could even think that I was overweight. I guess I was simply copying my mother. She has always been on a diet.  But it’s not about the objective reality in that moment.   It is about our perception of our body when we look into the mirror. There...

I would love to hear from you! (Note: "Apologies for the sound. My daughter nicked my Yeti Mic to record a song. ; ) Next time will be back to normal.") In today's talk Leanne Kanzler and Sonia are talking about their experiences after their divorces. Topics:  - How does our childhood affect our choice in our partner? - Can we save our relationship by discovering our self-worth? - R...

I would love to hear from you! DAY 1 of the Masterclass here available as audio. Follow me on Instagram: https://www.instagram.com/soniamariahorn/ Join my FREE Facebook Group The Mastery of Manifesting Millions here: https://www.facebook.com/groups/565604367729564/ Or contact me on the following link for a FREE strategy call: https://calendly.com/soniamariahorn/discovery-call-erstgesprach

I would love to hear from you! Day 2  Follow me on Instagram: https://www.instagram.com/soniamariahorn/ Join my FREE Facebook Group The Mastery of Manifesting Millions here: https://www.facebook.com/groups/565604367729564/ Or contact me on the following link for a FREE strategy call: https://calendly.com/soniamariahorn/discovery-call-erstgesprach

I would love to hear from you! Day 3  •Why do we procrastinate – knowing that it does not serve us?; •Manifesting at its best; •The Power of The Law of Attraction and what you can do to practice it on a daily basis; •Money and Receiving blocks; •More Tools how to change your mindset and get into the right vibration for receiving; Task Day 3 WRITE DOWN YOUR TRUE VISIONS AND GOALS WHAT DO YOU WANT T...

I would love to hear from you! During this short episode I am showing myself completely vulnerable and transparent.  Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself. I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better! I...

I would love to hear from you! Sonia was invited to Carina O's HypnoTalk back in 2021. The topic of the show is procrastination. Why do we procrastinate knowing that it does not bring us closer to our goals.  And how can we deal with procrastination.  In this episode you are given psychological background information on the purpose of procrastination.  Follow me on Instagram: https://www.inst...

I would love to hear from you! In today’s episode I will talk about the connection between Self-Worth and the quality of life that we live. Or even the success that we allow into our life … or NOT.  We will cover how our self-worth can be diminished and on the flip side; How we can rebuild our self-love and take control of destructive self-talk or limiting beliefs that stop us from achieving our n...

I would love to hear from you! The greatest and most powerful personal growth happens when we are rock bottom and are challenged to make a drastic change in our life. Agreed?! ·       How can we re-activate our self-worth?  ·       When is the right time to make a change. ·       How can we be aware and conscious of what is out of balance right now? In today's episode Sonia invited a dear acc...

I would love to hear from you! I was invited to Amanda Joys Podcast show a while back and we had a wonderful, funny and insightful talk about procrastination and what steps one should take when feeling stuck. Be inspired and learn what you can do when procrastination creeps in and how you can achieve almost anything once you SET your MIND on it. Sonia introduces 'The Visionary Masterclass&apo...

I would love to hear from you! Learn how to use negative self-talk and become more self-confident in 21 Days. You can start today and do the 21 Day Challenge to experience a massive shift to self-empowerment and positive self-awareness. It’s time to let go of the past  find peace in the now and focus on the future. For Support in creating your morning routine or pursuing your goal join 'The V...

I would love to hear from you! Welcome to the very first episode of my SELF-WORTH ACCELERATOR® Podcast. Sonia shares the 3 MAIN ELEMENTS it takes to actually take the first step into the direction to experience a growth mindset and achieve your goals. Sonia went from rock bottom, through divorced, single mom of two tittle toddlers having to move from Thailand back in Europe, with no perspective an...